TonyaTko Goes RAW! 1st Weigh-In - Join Fitness Channel 4 Weight Loss Diet Fitness Specifics

[pedsdoc72]

steups (the west indian in me sucking my teeth) u know you look great!

said it before...will say it again. I love you gurrrlllllllll lol

[1963redbull]

tonya U r so lucky your  baby SKIN looks smooth body so perfectly modelgirl specially for me your THIGHS my focus 2 D femmenines biggirl always alway I like Z them is genetic from my ancestors & also I proudly that Ur latina yammy and so sexxy girl.

[FEVER55555]

you could possibly have parasites in your belly making you more hungry

[DionKool]

Why do u torture urself with measurments? U R HOT

[nicetynasty]

How do you make your smoothies.? I'm definitely on the challenge with you.

[TonyaTko]

@nicetynasty have you been to the FB Page? I have up my recipes & ingredients FB /TonyaTkoShow

Come on over

-Tko

[nicetynasty]

I want to thank you for this. I really appreciate it.

[rohanedmonson]

Tonya, you should start your own line of undergarments. Women have spent so much time and energy trying to hide flaws, I'm sure you've inspired a lot of women with your confidence...Thanks for the link to the tape measure, I just ordered mine from Amazon.

[HateMillions]

Ugh!!!! Ms TKO...i so envy you. I dont care what the scale says you look great. lol I have to get on top of my fitness thing as well but unfortunetly i'm not graced with as many great curves as you so my weight is not as flattering if you kno what I mean.... (*-*)

[Seedcovers]

Great video, we are dependent on food. We dont give ourselves a chance to get hungry. I am sorry to hear that you were robbed. That must have been traumatic for you, temporarily.

[rubykat11]

Two thumbs up for your bravery :) I wish you the best in your weight loss.

[mandinka50]

Tonya! You are outrageously fine!!!!

[lisareidmitchell]

hey sister U can use straight protein for your hair breaking off..It will change your hair very quick..Enjoy..

[CCGroovy]

GGOD LUCK and MUCH SUCCESS in your journey. YOU ARE A BEAUTIFUL WOMAN.

[PrincessENC]

Tonya, you look so pretty :-)

[beloit22]

uuugh!

[babychanel21]

glad to see videos finally on this channel , miss ur walking videos.

[pdubb32]

Hmmm! Were you slick trying to show us your goods?.......Thats wassup.(lol)

[basketballbabe03]

You should try the lemonade fast again but use the maple syrup. The syrup has the vitamins that you need where as honey spikes your blood sugar and makes you crash. Good luck on you fitness journey!

[Derrica85]

Cool.,.. I've been waiting.... N it's crazy bcuz im starting my fast today..... And it makes it easer when my *Role Model* is doing it to...... Thanks Auntie.., I remind me of an Fun Aunt I never had :-) yes, Motivation....

[syckindahead]

Tonya, you don't like honey? That's all I use in my tea now, but when I'm out, I aim for brown sugar too if no honey available. Anyway, thanks for embarking on this journey again. I'm going to go back to your old vids...doesn't seem like it's been 2 years already! Have a great Sunday.

[sonebone7]

awwwwww im here girl! lol!! ( sunya)

[CBSkyGirl]

Hey chica..... glad you did this video...I started laughing when you mentioned your last video. Man that was so funny. Anyway I'm proud of you and good luck on your journey =)

[naturalhairz]

I gril i just love how you do thing keep it going. you remind me of me i am in the same bus. keep it up

[stldl]

You are lighter but it looks like there's a lot of sun coming into the room. Besides if you stay out of the sun long enough eventually you will get lighter. Anyways I've lost lots of weight. I used to be close to 280 Lbs now I'm about 250 or so!! I eat decent, I don't want to say right but I juice fresh fruits & veggies!! My car breaking down had a lot to do with it too. Since I've been walking & catching the bus in the heat & drinking lots of water I have gone from a 3x to a 2x comfortably!

[stldl]

You are lighter but it looks like there's a lot of sun coming into the room. Besides if you stay out of the sun long enough eventually you will get lighter. Anyways I've lost lots of weight. I used to be close to 280 Lbs now I'm about 250 or so!! --- Sent From TonyaTko's AppRats (Facebook App)!

[divinek1]

I about to eat this last streusel topped blueberry muffin, then I'm joining the challenge!!

[jollybaby18]

My biggest problem is knowing what to eat or what to get at the store. I'd rather just have schedule telling me what to eat everyday. I'm Sad to say I just eat for no reason sometimes :x

I feel like I can't control myself. I have been very lazy about working out. Putting it off for so long. >.<

[jollybaby18]

I went to the doctor Thursday they weighed me I’m 224 pounds. I just turned 21 in July I’m about 5 feet 4 inches tall :x

I'm going back Saturday for a blood test to see if I have diabetes. I am very curious cuz my father had it and I know I’m over weight. I have been getting pains in my feet, wrists and hands.

[TonyaTko]

@Nayelle1290 Tell that to the people in Santo Domingo...

*Sigh...* :-(

-Tko

[iLOSEiSHRINK]

i wanna join with you.

[jody808]

a cleance is good, it's amazing what comes out, it is a release from food cravings and impulses

[lovemesomeorli]

i have been waiting for this.. lets do it!! ill join 2

[Rosalila]

I've lost 30 pounds so far :) but through my dieticion (and just regular exercise)

[iLOSEiSHRINK]

YAYYYYYYY! IM SO GLAD U FINALLY CAME OUT WITH THIS VID. im so excited. YOUR CARD WAS CLONED- i am not surprised... when i was there- there was this guy who was at the bank machine with about 30 cards and he was just at the atm collecting cas from a stack of cards. OMGGGG DANGEROUS THEIVES!!! i was scared to use my card but i had no choice.

[MsToodaloos93]

Tonya, you look beautifull at any weight :) I think it's less about weight and more about health, so I commend you on taking charge and eating healthy+ excercising. Good for you!!

[stephenouma]

You look very mummy Tonya

[firedmotion]

i want to try those zumba fitness workouts. I think they would be fun. I used to always depend on these videos called caribean workout. It was fun, but I have had the videos for years and I get bored. But the zumba, its high intensity dance and I find I need something like this because I am really bored of my workouts.

[angelicwarrior31]

you hae great skin...

[Sabriyah21]

Right on time Tonya... Count me in

[TheGrannys2]

So glad you have started your journey. I sent you another message concerning this. Just a sidebar. Watch the belly ring. It will push itself out as you lose the weight. I had to re-pierce my belly after losing 50lbs.

In your corner little sister.

Much love and success,

Granny

[TonyaTko]

@TheGrannys2 You sent me message here on YT? I have to go scour thru. I get a lot of mail here. Sorry bout that... but thank you. Would you mind telling me how long ago you sent it so I know which date range to look in.... orrrr if you have your sent folder, copy paste & remail it again?

-Tko 

[sGracestill11601]

you are something else...i shouted you out in one of my vids...im going to share it with you..you may or may not watch...I love your CRAZY AZZ..LOL

[sexyellex]

Tonya, Good for you on going raw! I eat 75% to 100% Raw. Not only do I release waste, I feel better! I stay motivated on the raw food eating regimen by watching theliferegenator here on YT. I, too, do periodic full body detoxes - I use dherbs brand from the dherbs (dot) com website. Also, I just found a great website bodyrock (dot) tv. I am going to start doing their workouts on Saturday. I wish you the best outcome.

[TonyaTko]

@sexyellex How long have you been 75 - 100% raw!?? :)

Also, it was Dherbs I did last year. I didnt like it very much. The 25 pills a day? I couldnt take it, and I never really saw much of a difference

-Tko

[sexyellex]

@TonyaTko I have been 75 -100% raw since March. I didn't have a problem taking the 30 capsules - I guess because I was seeing results. This last detox I lost 10 lbs. which is good for a 21 day detox.

[azmildman]

Just think if we could all cut all sugars and bread from our diets, we probably wouldn't get any where near as fat. Ah, it was waffles, those frozen ones are so easy to pop in the toaster, cook, cover with butter, and syrup. I have been there, believe me. --- Sent From TonyaTko's AppRats (Facebook App)!

[azmildman]

How tall are you? 204 could be kind of skinny weight if you are seven feet tall. You never said what your height is. Just curious.

[TheJennycococure]

Wow, you are fearless. I couldn't do it, even if I was a size 4.



[azmildman]

Pizza and Chinese food? That isn't self loathing, it tastes good. You mentioned before that you were eating pancakes, fried chicken, etc. You called it comfort food. Some of the best tasting foods make us fat, it is terrible, it is fun at the time, but when you lose your sexy, it makes you look in the mirror and get mad because it won't come off as fast as it came on you. I feel for you, we all do that and it gets worse as you get older.

[TonyaTko]

@azmildman I was eating waffles. No fried chicken. I actually loathe the smell of fried foods... And according to what I know frying an oil turns it into a carcinogenic... and anything you put in it at that temperature becomes a cancer trigger too... so no matter how tempted I get by food... I always keep a mindful eye on anything fried... and if I ever do consume, its out of last resort & sparingly.

-Tko

[Ladyskt]

You should try the hgc diet!....I have been in it for eight days and lost 8.6 pounds google it!,,

[sockmess]

I used to do that job APGE. You'll save for only a month and then it will cost you so much more than your standard energy bill. They push so hard for their commission and the lack of paperwork is because if you have paperwork then you can read up on and won't go for it.

[TonyaTko]

@sockmess WOW> Thanks for the heads up. Yeah that whole exchange WAS Weird. Im glad I didnt fall for it.

-Tko

[delfra70]

You are so sexy and beautiful girl, i gotta give it up to you. With no disrespects to your man, he is one lucky ass dude.

[xoxtamisha]

Brave woman to show your body. This is bad because I am sitting here watching you eating some cookies lol. Okay so I am trying to lose weight but mainly my back fat everything else is not so bad. Any tips on the back fat?

[TonyaTko]

@xoxtamisha Aerobics.

You can't spot fat-lose... but believe me if your back is fat, Im sure there are other places with may have some extra losable fat.

-Tko

[Dhamiltonj]

I'm 5,8' and 173 lbs so I'm gonna join u Tonya. I'll be alittle behind you tho because I'm eating smaller meals. Mz Tonya I tryed to go to your sight for the face polisher and it was down today, I hope u got the stretch mark cream.

[TonyaTko]

@Dhamiltonj The store should not be down... the products are on a temporary hold while the new site is designed

-Tko

[faynadia]

Ok sis..just wondering

[CaliRed121]

Thanks for sharing!!! I'm on a weight loss journey and really being diligent about changing my lifestyle. I have 10 years worth of extra "baby weight" i'm trying to lose.

[bkdiamond124]

I recently went vegetarian and concurrently doing Insanity...getting' healthier is not a fad, it's a lifestyle change! Props to you! checkout on FB if you haven't already...Black Women Do Workout

[TonyaTko]

@bkdiamond124 How IS Insanity? I heard it was INSANE!

Also, you have to watch what type of "Vegetarian" you are... I was a vegetarian for 12 years. Unfortunately much of my meals consisted of breads, pastas, potatoes, manufacutred veggie food :-*(

if only I knew then.. what I know now....

-Tko

[faynadia]

iis it my phone..your skin looks extremely lighter than before ..

[TonyaTko]

@faynadia It could be the lighting... I should be considerably darker having just come back from the Dominican Republic... but for some reason the dominican tan is not sticking... Its been peeling off of my arms & neck... I use my loofah and the complexion polish, now I dont notice the peeling, but the tan is certainly not as strong as it was.. perhaps I am scrubbing my tan away. Dangit... that was the LAST bit of sun before the winter :-*(

-Tko

[TonyaTko]

@mxdmama I dont have white shorts. But thanks I'll look on the internet for some.

-Tko

[wagechi29]

love your vids!

[TonyaTko]

@wagechi29 LOVE YOUR COMMENTS! :-D

(though this is the first I've seen)

Thank you for responding nontheless! hahah

-Tko

[monimom3]

You are brave to do measurements on youtube. My hats off to you. =0)

[TonyaTko]

@monimom3 You know I got no shame... you'd be surprised how many ppl look Just as I do...

My main objective is to help people... I want to let them know, ITS OKAY... this right here is ONLY TEMPORARY! :-D

Come check me in a few weeks... then a few months... then you will see how far I've come.

-Tko

[monimom3]

@TonyaTko I subbed to the fitness channel. Be encouraged. Your attitude is good. You will reach your goal. =0)

[99SweetCheecks]

I am soo inspired by you. And wa surprised that you were 201lbs!, you look beautiful now and will in the future. I am a girl who has struggled with weight my entire life. I get it from my mom. And so I had to accept my body the way it is. Now that I ave accepted it in my heart the reason why I feel I need the weight loos in for my health. I feel like you feel that sameway too. No matter what you weigh or how you look. Its not about the appearance but health, weightloss for health. :)

[99SweetCheecks]

I am soo inspired by you. And wa surprised that you were 201lbs!, you look beautiful now and will in the future. I am a girl who has struggled with weight my entire life. I get it from my mom. And so I had to accept my body the way it is. Now that I ave accepted it in my heart the reason why I feel I need the weight loos in for my health. I feel like you feel that sameway too. No matter what you weigh or how you look. Its not about the appearance but health, weightloss for health. :)

[TonyaTko]

@99SweetCheecks THANK YOU!! YOu get it!!

(((Hugggggzz!!!))

-Tko

[monimom3]

I have many friends that have visited the DR. They say that it is best to stay in the tourist areas. You were brave to venture out. I am sorry you had such a bad trip. The guy that lured you into his lies is a slime. What you put out,you get back. He has some bad coming to him. #just saying. =0)

[TonyaTko]

@monimom3 LOL Thanks Moni! ... wait is it Moni, or are you Moni's Mom?? LOL

-Tko

[monimom3]

@TonyaTko You were right the first time. Moni.

[moud19]

i like ur big ass mmm butt

[moud19]

ur delicious!

[hmm101alot]

"im always brutal in a nice way"...lol love you tonya...still watching :-)



[mydivinesunshine]

Hi Tonya, I want to take this weightless journey. I need to lose 200 lbs. I'm starting with 20 and working my way down. I really need the support. All the best'

[TonyaTko]

@mydivinesunshine Well come along... did you sub the other channel?

-Tko

[precioushead]

YAY, FINALLY MORE FITNESS VIDEOS! I cant wait Tonya. I just went vegan and I am working on loosing weight as well. I lost 5 lbs already. I am so excited about this!

[TonyaTko]

@precioushead Im excited too! Make sure you sub the other channel

-Tko

[precioushead]

@TonyaTko I did when you first announced the new channel <3

[TonyaTko]

@precioushead Hunnie, whats your name on FB, I tried to tag you in my dinner photo, but your name wasnt there.

-Tko

[precioushead]

@TonyaTko I deleted my facebook a while ago. Those FB people were annoying! Lol!

[kitten37ful]

hi Tonya! where did u get that kind of tape measure from? i would love to get one... Goodluck on your weighloss journey!

[TonyaTko]

@kitten37ful Look in the description. I have the link on there. Its on Amazon and Today its $5.00 !! It also has Free shipping if you're prime, so get it if you can.

Its an amazing tape measure.

-Tko

[rkevic]

Hey Toyna!!! I seem not to lose weight what so ever im just 165lbs and 5,10" =\