Smith Machine Split Squats

[bodybag101]

locking the knee like that is a little scary! but good work

[artichoke1831]

i usually do these split squats with free weights............

[NICOLECASSAN]

Idiots not even breathing ....oh boy ..his face is getting red from the lack of oxygen...another fool

[G230rc]

dammm ! watch that knee bro ur gonna blow it out someday....

[CaseRed0605]

You going to look like Joe Theisman soon.

[jneil78]

locking out his knees like that....I'll be seeing this guy in the PT clinic.

[TheGamegangsta2]

ouch

[muzimuzi]

cool suit

[austrianoakjr]

Somehow, I think KURT WEIDNER knows what he is doing when it comes to form......he's only one of the best natural bodybuilders in the world.

[griffinman13]

just a sugestion take a break between legs

[willieofroanoke]

Oh look... great way to snap your tibia!

[ShanKenn]

you should not be locking out your knees! OY VEY!

[2066241]

dude thats sweet...i have never heaqrd of split squats...ill have to try that!!

[jiegjieg]

it is not a squat, it is lunge, but hell that is a lot of weight!!!

[2066241]

no a lunge you foot would be back not that far infront of you!

[mrmrlee]

He's really snapping those knees into a locked position after each squat, that can't be good, can it?

[wsfosho]

you're not supposed to lock the knees, there's supposed to pressure applied to the muscles at all times

[POUNDAWAY]

I understand why he uses wraps on the smith machine!!! Bad form. It makes my knees hurt!

[gibbyboy66]

its a stationary lunge, not squat

[curtissparker]

wtf a squat machine this society is starting to be filled with pussies

[MrRanger1987]

@curtissparker for people baggin on smith machines... you will be sorry when you didnt use all the tools you had 20 years from now. dumbbells, barbells, cables, machines... all that stuff is used to help you. if you throw off one piece of equipment just because a bunch of fags on youtube say its gay your in the wrong. take advantage of all you have available and your results will speak for themselves when yu will be the ones posting awesome videos on youtube someday

[DrunkMonk101]

never seen that before. I should try that next time i go in.

[rarepuma]

I lift 308 lbs of resistance on a seperate leg at a time using a seated squat machine. I only weigh 154 lbs in body weight. Don't like doing the standing squats due to the excess pressure on the knee ligaments, cartilage and spine. You can certainly lift more by isolating each leg at a time to maximise this particular exercise.

[pepsiman456]

little tip ive learned this a while ago.. if you lock your legs out two things can happen.. well one for sure.. you take stress off the muscle. witch means a less intence workout. and you risk alot of joint pain or something along those lines..

[arkham335]

shit......time to up my game, thanx!

[Alfzz]

INSANE strength

good job

[dexterity06]

well done man .. i struggle to do those with free weights.

[pepsiman456]

this isent freewaight this actualy takes out alot of stability issues so you can lift alot more. rather than just a plain bar with no help stablizeing it.

[Shanedidwhat]

I see ur wearing knee pads. Wreeks havock on my knees and being bad already I can do these.