ABS of GLORY!

[hollisterpanda]

IS that a medicine ball or a dodge ball?

[xxtylerxx1]

ABS OF STEEL!!!

[webhamsterful]

3:35 LOL Look closely HE HAD A BONER!!!

[cgm0407]

@webhamsterful OMG!!! WHATS THE FUCKING DEAL WITH THE FUCKING BONERS.

[gdalewiscon55]

unhuman obliques

[hefnerdrew1]

At the end I thought the hip thrust thing was gonna be like that one guy doing pelvic thrust on the ab equipment on tosh.o

[bigbon12rocketmail]

how many times a week do you perform this ?

[JARDEUSATNANA]

I have 51 years I can say I am a thousand times better than you ..

[ulkord]

@JARDEUSATNANA hahah lol no^^

[bubbba94]

If your gym doesn't have the first station, can you do the same exsercise but in the second station you used?

[BoostedFrancisco]

mirin those hip thrust crunch brah, gonna have to add them to my ab routine.

btw do you even lift?  (not srs)

[Timmy1992ify]

@BoostedFrancisco go back to /fit/ and stop mirin this unaesthetic hardcunt

[rockstr56]

@dajamo39 the protein won't do anything if you don't put those micro tears in your muscles

[flaviusanul]

damn... i wish a gym like that....

[OnnomonnomonnO]

not bad exercises...will add to my routine

[qazericqaz]

wow his abs look amazing in the first one great show off workout lol

[laxlegend93]

fuck thats a nice gym

[eacz12]

i don't know what the fuck i'm doing wrong...everytime I do crunches my spine starts hurting...when I first started working out it didn't, but now it does...no matter how short or little the crunches are, my spine hurts! that's why the only thing i do for abs is an sitting (seated?) ab machine at my gym...any advice?

[Tehnightful]

@eacz12 Lay off the ab workouts for a few days, and focus on your back, especially the lower back/ erector spinae muscles, that may help

[sXeCanadianBoy]

I love Scott Herman.

[Koryo8]

these are the weirdest exercises i've ever seen, awesome

[Antwon627]

That's awesome Scott!!

[PopR1ne]

cba watchin ur vid you dramatize lifting..making it suck

[spicktacular08]

HGHHHHHHHHHHHHHHHHHHHHHHHHHHH

[dareasoner]

Can you plz tell, how exactly to make the abdomen core tight? i end up loosing the tight core while breathing during the reps.

[DyingOfBoredom]

@dareasoner just flex throughout the entire exercise. obviously your core will get tired and try to loosen up but you just have to keep trying to flex

[MrForgottensniper]

@dareasoner when you blow air out they tighten but you can breathe and keep them tight it cant be explained just practice

[hammouminator]

u sure gonna dine in hell after that lol awesome workout man thanks again

[Samou579]

feminine face, masculine body... perfect combination



[Gamer51395]

Do you have to do the other ab workout with this one to get good results? or just Abs of Glory?

[310910776]

0:19 DEMON CALL. hahahaha

[xharryceltics14]

3:35 look at that cock. haha jk love you scott

[musclectavio17]

a waste of my mouse click just cause the icon pic of the video looked like the hodgetwin, just to find out it was scott herman -___-

[ecaflop1]

That's what I consider a perfect body ...

[harryharryharold]

@ecaflop1 greg plitt search that guy...

[GeCZAuboy]

Your abs of glory are crooked...

[Plob94]

heres a little tip for people so you don't have to read lies anymore. Whey protein+Creatine (Monohydrate or Kre-Alkalyn)+Dextrose+Glutamin for 6 months with working out 3-4 times a week. After that if you have a bit of fat on your body buy Ultimate Nutritions Fat Burner use it and enjoy your new body. And no you wont lose ur kidneys and die at age 25 people tend to TABBO the supplement industry alot don't buy into this bull shit.

[jjjjorman]

@Plob94 My post workout was whey monohydrate creatine and malto dextrose, i made massss gainz

[pkidro]

@oltraggiosa wow i went to this website, and why the hell would i pay money to get six abs when there is tons of info on the internt, the truth is, all you need is motivation not stupid books and magazines, that site is just another scam.

[SpecOpsMission]

@pkidro ppl keep posting shit bout that site its annoying

[lukemorgan72]

@oltraggiosa where are the workouts? there is only a video

[Vethoven2]

man, i lov that last exercise.

[thevillageorge]

What should you do if you have a 'popping' feeling in the hip flexor area? It doesn't hurt...it's just very weird feeling...advice?

[laurenssius]

@thevillageorge It's a pump, try to flex it and 'control' it. I have it right now from doing tricep pushdowns lol. Good feeling !

[ostr3gheta]

Chhhhhhh!

[SMARTBOY951]

SANTA CLAUS FACE AT

1:17 - 2:05

3:04 - 3:16

[JOEYISUNTAME]

hey scott you are awesome good work

[gomevil]

wow your gym is amazing, mine sucks

[viniciusmarujo]

Man, u r very fuN! hASUHASUSHAU

(begin the video)

[blah9337]

is he having a boner

[rdestloup]

Awesome! as usual! Congrats & txs for sharing! 

[ivan1215]

This is good stuff Scott!

[davilasx]

Nice

[julss1516]

hey scott, what can i do if they don't have the first to machines in my gym? :/

[freddieelm]

Abs of glory and bulge of glory! Good video Captain!

[edwinamessi]

Wow

[kpunnn8]

this guy is a fucking machine LOL

[Zegaelcacatua]

This routine is INSANE!

[LittleRoCk182blink]

they should've given you a place in 300 movie, the only difference between you and them it's that your abs are real but theirs are not!

[flowergreeeeed]

Great i'l try...

Honestly, your muscles look like Scott Adkins muscles. I want to look like that 2, so like i said, i'l try.

[5961238]

What Sports Did U Played In High Schoo?

[OllieLango]

you have to tense for abs? o,0

[dstaben]

Great workouts! Can this be done three times a week? If not how often is the maximum? Thanks :)

[00nizar00]

guys everybody has his ups n downs so dont expect scotts body to be a 100 percent all time

but the most important thing is that he can get it up to 200 percent whenever he feels like it

n thats the glory of how good he is

[00nizar00]

hey scott i heard u sayin that u play ur abs 4 times a week so hear r my Qs :

is it a day on day off or 2 on n 2 off ??

ist it better to play the whole abs along with the sides on the same day or do u recommend separating them to concentrat on each alone ??

ur my no. 1 openion in fittness

thx man

[FitnessBody4L]

@00nizar00 As long as you keep your ab exercises to about 5 - 10 mins you can do abs every day or every other day or 2 on 2 off if you would like. If you want to kill them you would have to wait 2 to 3 days to hit them again. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[5starbenfica]

your lower chest looks a lot better then 2010...no homo

[Aurelioe7]

ALLON GABBAY got the best abs...his abs really admire me not urs...faggot....hahaha

[sszhao11]

Scott herman meal plan

[lightphoenix1]

I like your workouts, but the problem is that we don't have every machine you use in our gym.

[FitnessBody4L]

@lightphoenix1 its ok if you don't have every machine, just substitute the exercise with another exercise that you like. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[lightphoenix1]

@FitnessBody4L Thx :D

[rambofuckingrocks]

Hey Scott!

Would like to see how fast you can do the 300 workout posted on Men's Health! Apparently the record is 18 min something by one of the actors.

Do it and post it man!!

[oOLegendGuitarOo]

@rambofuckingrocks id really like to see that, too man :D

[manuknapatai]

@rambofuckingrocks yes. and dont forget to do tht scccchhhhhhttttttttt sound man. tht's awesome! xD

[laxlegend93]

@rambofuckingrocks hey have you seen the video?! he posted one on the 300 workout check it out!!

[saarisvitak]

OH YEAH! THATS BURNING! haha

[1That1]

can you do the dumbbell hanging knee raise on the same machine that you do the scissor flutter kicks? Because the gyms I go to don't have those arm holders.

[CookiesAndCreamholic]

oh boy, this routine HURTS.

[CookiesAndCreamholic]

scott, would i still do crunches even in pain? because after a series of crunches, the next day, my tummy is in pain and my neck really hurts.. what should i do?

[FitnessBody4L]

@CookiesAndCreamholic you should take a 2 to 3 day break and then hit abs again. If your neck is in pain that means you are stressing too much in your neck while you do abs. Think about relaxing the neck and you should be fine. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[PLDanielHafiz]

Love this workout!

[mark9314]

great workout scott, but i was wondering does these exercises work your obliques as well? or would u do different routines to target that set of muscles?

[FitnessBody4L]

@mark9314 i would suggest doing a different routine to target that set of muscles. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[hunkfinder]

You are the hottest man on Earth!!!

[parko456]

awsome workout thanks mate

[MrGigz93]

I NEED help with my abbs nothing working what should i do !!

[blekidud]

you the man scott! YOU THE MAN!

[GreatWarr]

you got some good workouts why being a fag and dont put a shirt on man come on

[kakaak0]

What gym is that and where is it?

[icedreamer2]

You look alot like Justin Heartley, don't you think ? :)

[xWelcome]

My abs hurt just watching this :O

[Hollowdevil22]

can this routine burn fat ?

[keffje007]

@Hollowdevil22 do cardio if you want to burn fat

[vega8521]

I'm 15 an have better abs and didn't have to work for them :p

[allforHim011]

Hey Scott,

I have a few questions and one is about arms actually so i apologize.

1) do I need to have a big forearm to thicken my arm?

2) the ab video v-Cut RIPPED, how long does it take you to do that routine? and did you do the super sets 3 times equaling 9sets total or just one time?

3) I have been told I need to put on body fat in order to gain mass on my body and then sculpt. Cant I just go heavy with the weights and eat well and alot?

Thanks.

[waxyladchap]

do any of these hit your upper abs cos to me they all seem to be more lower ab works although i may be wrong

[NorthShorehomesales]

looks good Scott.  Thanks!

[kaseiyosenchi]

I Just saw this video, do you have any other exercises for the abs, or maybe a small routine even, that can be done at home?

I can only really do the last one from this video as I can't afford gym at the moment

[reflexje]

@kaseiyosenchi For a home abs workout u should watch scotts abs routine video from last year named: "Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine (Home & Gym)"

[kaseiyosenchi]

@reflexje cool thanks a lot, I think those all look great. Very easy for home routine :)

[AdministratorChris]

@ikiakafights well you might be talking about both the internal and external obliques, not sure I didn't bother to count :P

[AdministratorChris]

@ikiakafights haha, I think those are the internal obliques.

[GhostsSquadOmega]

when i do abs i get a soreness where my hip flexors are... sometimes I'm afraid its going to be a hernia... or is that what the soreness feels like ? O.o

[pap1654]

My mother has better core muscles then this guy

[zozdude]

@pap1654 And your watching this vid becuz ?!!....

[mellonadia]

THis workout is beast, I never knew there was so many core muscles you can actually target. I cannot wait to try this in the GYM:)

[johnvbc1]

So, where's your leg routine. Looks like you hit it about once a year :0

[zozdude]

@johnvbc1 he's a model ... he needs to have the type of body everyone wants .. small lower body and large upper body ..

[shallowmic]

I can't arch my back after the crunch like that.

[datejanoheat]

I hit my head so hard trying that hip thrust crunch.

[slimsanta]

did one of his abs sessions last week, couldnt move for days! but in a good way ha

[athTV]

SPARTA

[mobocrat33]

Hey Scott, not to be critical, loved your video, but how come did you not include your own "self-proclaimed" (and mine too) ab workout the "Ab pull-down." When I watched your video on that workout and started implementing it into my own routine, my abs gained amazing results! That workout should never be excluded! It is simple amazing.

[olvinjavier1]

I need to do this routine !

ASP.!

LOL

[Ikiakafights]

i think there's a 24 pac at 1:51 o.O

[kahmanlee]

Did I just spotted a boner after the scissor flutter kick ? o.O

No offence :)

[Russaldo13]

DUDE I did this routine, and then my balls fell off and my legs got as small as yours!

Quit ruining fitness asshole, my little sister can squat more than you.

[zozdude]

@Russaldo13 loser ....

[sk8flipout29]

by keeping your core tight do you mean flex your abs?

[LeOnIdAs162]

I'm doing this for a while now and my abs feel great ! Good definition and very ripped ! Thank you Scott ! Keep the good stuff coming

[airchick92]

i did this routine last night and my abs are beyond sore! love the workouts scott!

[ScottHermanFitness]

@airchick92 YOu are very welcome my friend! :)

[LOL7877]

@ScottHermanFitness Uhhmmm, Scott, I'm a 5'8 ectomorph guy and I weigh 150 lbs. Is that okay for my height? One more thing, I've got only little time to workout like, 2-3x per week with one hour each. Can you share with me a workout that will affect all the muscles of my body in just 2 to three times a week? Thanks in advance. Peace out and great vids! :)

[banana7871]

Every video i watch, i don't think the neck veins could get any bigger, but they always do.

[7milejog]

Hey how old are you?

[Tury231]

ill try this at the gym thx for ideas bro

[letitride555]

can u do a vid of ur diet

[kraziekd]

abs of glory? where???? sorry i dont see any.

[ScottHermanFitness]

@kraziekd then maybe you should stop looking in the mirror and actually watch the video? :-P

[Sindagon2]

@ScottHermanFitness Oooohhhhhhh SNAP! You go Scott!

[wootman3000]

Why does my neck tend to hurt whenever i do sit ups??

[92STP]

@wootman3000 You are most likely moving your neck up and down when you do sit-ups. Interlock your fingers behind your head and keep your neck completely straight. Make sure to focus on your abs pulling you up, not bending your neck to get up.

[ScottHermanFitness]

@wootman3000 its normal. try holding your head lightly with your hands!

[PeopleOfPandora]

@scotthermanfitness that cartoon thing at the benning of ur video is cheburashka hehe

[LOLItsToastyXD]

I know we discussed this before but really? After the flutter kicks did your camera person have to zoom in on your area?

[xRoflCoptoRx]

How long until you see results from this workout?

[AmirArProductions]

Scott, how many times a week is it good to work on a body part? Becaus i do a 10 to 15 min ab workout + an other bodypart everytime i go to the gym. but some say its better to take a week rest...btw i go 3-4times a week to the gym.

[moricestreet9092]

pause at 31 seconds

[EyE0fWisd0m]

Could you give me an advice regarding a lower ab strain. I've had it for two weeks and now it only hurts some times(whe i lift something really heavy or don't warm up and do sudden movements).When should I start doing workouts again? When it's completely gone, or when I can barely feel it and start taking it slow at first?

[MrVandici]

Hello! When i'm doing the last exercise my lower back hurts ! Please help me with this

[TheRickmurray]

You know doing this with your shirt off attracts the gays don't you? One suggestion for you, you should do these in your underware, boxers, loose ones! WOO HOO!

[ScottHermanFitness]

@TheRickmurray you know doing this with my shirt off allow me to show how the muscles work don't you? Also, who cares? Straight, Gay, Male, Female? Everyone is welcome at SHF! :)

[TheRickmurray]

@ScottHermanFitness You do know I wasn't complaining don't you? Your a great looking guy and really nice to look at, I was only suggesting that you wear LESS!

[bokes15]

Bro, i'm inspired by your videos man. I'm doing a lot of work lately, and i've knocked my body fat down a good amount since I started in January, but ideally i'm looking to kick it down to 10%. I have it all on my blog. If you ever get a chance, please check it out i'd love to have some more tips.

[spikedpunk]

Scott, Very good, thanks for showing this exercise routine, the core is so important for all the exercises done to all come together. Loved your tree climbing episode by the way! Climbing trees is an activity where the core stuff comes in handy as well.

[FireFighter8865]

Appreciate the video man! Pretty kickass!

[ty2]

Ok, there is no way I will be doing the thing he did at about 4:35. I am already tired enough from working about 60 hours a week and going to school for 12 hours a week. I wish I had enough energy and time to workout on a regular basis and really build my fitness up like Scott, but I don't. And when I have the free time all I want to do is collapse . . . not exude that much effort and then be exhausted even further.

[bivilcivil]

Good video. Nice abs

[yopussybitch]

10 ppl are fat

[Alexakos92]

it's incredible that you look like this and you still seem sooo down-to-earth, not much of a bragger and you're funny. you seem to really want the viewers to build their bodies. you are videos are superawesome. you are cool man.

[kokijs]

Another nice video scott! Have tried theese exercises, works great.

Keep it up bro!

[skatbloodlord]

when i try to keep it tight.. i fart... so sad

[OHHYESSAHH]

with twist-ups you sound like a train LOL

[GTAlord]

im dying to feel that burn in my abs! thanks for the workouts scott! :D and damn... kudos for ur killer chest

[bOorknow]

what a GR8 job bro! thank u so much

[88campeau]

good stuff scott,,deff gonna incorporate into my workout...thanks

[ScottHermanFitness]

@88campeau you are very welcome!

[davidrollercoaster]

your muscles look bigger man I love you big thick chest looks super

[ScottHermanFitness]

@davidrollercoaster awwww thank you my friend!

[davidrollercoaster]

@ScottHermanFitness you welcome dude I working on my abs more and thanks to you abs glory video

some really good tips

[mean71cuda]

Scott, this is what the hell i really don't understand about you.. how is it when your just standing you look like your 8% body fat yet as soon as you start working out you look like your 1% body fat... wth man?!? your body confuses me!!

[ScottHermanFitness]

@mean71cuda Healthy muscle tissue isnt flexed 24/7 :)

[OneEagerBeaver]

The dumbbell on the bench at 7:08 looked huge :L