CARDIO ABS INSANITY AHMADS REMIX- DO 2-3 SETS "ab exercises"

[jonhreddog]

Baby men

[AutumnWeimer]

Ahh...snap!

Wow Ahmad you really can jump! This clip loaded &ready for use now added to my Hit the wall mix for the month.

[harriett40]

Great workout! The abs part was very had!! That really burns! Thanks for sharing!

[harriett40]

Great workout! The abs part was very had!!  That really burns!

[ricenpeaz71]

this took me some where today love the c twist back and sides are really getting worked

x R

[ricenpeaz71]

i love this so much i have seen the change going to keep going !!!!!!!!

xR

[AutumnWeimer]

Holy jump Batman!

[MrDualityy]

i thought i was the only one who jumproped without a jumprope. haha this cracked me up

[lenutimor]

music's nice

[naturally4us]

Thank you for this video. I'm working on my abs. Happy New Year!!!!!!!! May God bless you and keep you and give you peace in 2010.

[LadiiOri]

I just completed it! Minus the very last plyometric move lol 3 rounds of this is a great workout thank you!!!

[White1nsane]

Great ab-leg workout :)) Will try it today after my jump training, hope I'll manage to do both :))

[MissJanieHere]

awesome workout!

[makingthebest09]

thanks so much!

[ragiovanni]

Ahmad: I've wrote in ur website but I could'nt find my answer because you have too many people asking questions, anyway, I'm gaining some muscles but I had to stop doing cardio. How can I keep getting more muscle and taking care of my hearth at same time? Do you have any ebook about gaining mass? Thanks!

[makingthebest09]

Will have a great ebook on gaining mass next. For now, to build mass plus take care of heart you should do 10-15 mins cardio for warm-up on lifting days...then on rest days just do 20-30 mins of cardio. Make sure you eat smart...

[honey2460]

love it!!

[makingthebest09]

thanks for your feedback!

[EssaSleepy]

greatt!!! im bout to use this video when i go workout :]

[makingthebest09]

let me know how it turns out...~ahmad

[masterofthekeyblade]

name of song?

[Cocowildflower]

Electric Relaxation - A tribe called quest :)

[makingthebest09]

thanks...you like?

[Lunawhynot]

I love following your vids. I've lost 10 lbs following you. I've hit a wall. After I saw you Insanity workouts, I got the DVD's. I did the first today Insanity DVD, well 1/2 of it. I don't think I would have gotten that far if I hadn't been following your cardio workouts. Thx.

[makingthebest09]

You're awesome! I love the workouts...I can not wait until I finish them all!

[hcg4T]

omg .. you grabbed way bk Tribe Called Quest ! Another vid of your fav'd .. I did what you told me to in that .. faving it and all. Now if I could just do all you say about all these "making the best" vids. I shall wk on that one.

Again, nice TCQ!

[makingthebest09]

Yeah I love some old school! TCQ...i almost used "they call me d-nice"...might still use it...but a cool remix of it...:)~ahmad

[mpressions4u]

And...how do you empty your muscle cells?

I thought you do cardio first then ab work. I'm lost NOW

[makingthebest09]

email me your email address...do you have my ebooks? I will send you one...both cover the topic... your body wants the fastest source of energy when starting...muscle tissue holds the sugar needed for fast fueling. Will make another lesson clip about it...have you checked out any of the lesson clips? let me know...

[LadiiOri]

Thanks! I am going to try it now! Well after my Cardio

[makingthebest09]

Try the abs first...then your cardio...remember always resistance training...then cardio...:)~ahmad

[LadiiOri]

oh yea. That's right lol I forgot

[EyeWearMySunglasses]

@makingthebest09 what difference does it make? lol @ the young whipper-snappers that dont remember this song! :)

[makingthebest09]

to burn fat...you need to empty your muscle cells of their sugar...glycogen...once empty...then do your cardio....

[artistnme4life]

I like this..I can do all this except the high jumps..Loving the music,intensity,and the way u edited this video.

[makingthebest09]

Glad you liked the clip..:)~ahmad

[aleida007]

cool♥

[makingthebest09]

thanks!