Hashimotos and Vit-D Is vit D safe with someone with Hashimotos?
Lost8Wizard 2 years ago
Excellent summary of vitamin D basics.
In practice doctors working above latitude 40 find average women need 5000iu/daily/D3 6000iu/d men to maintain 60ng~150nmol/l.
or 1000iu each 30lbs + 100iu ~3lbs
The cheapest source I know is
IHERB Now foods use code WAB666 for $5 discount or 20 minutes naked at noon don't burn
put
uctelevision grassrootshealth
in You Tube Searchbar to find 6 other videos in series, these are more detailed than Carole's video so download them to watch again.
ECHutchinson 3 years ago
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Hashimotos and Vit-D Is vit D safe with someone with Hashimotos?
Lost8Wizard 2 years ago
Excellent summary of vitamin D basics.
In practice doctors working above latitude 40 find average women need 5000iu/daily/D3 6000iu/d men to maintain 60ng~150nmol/l.
or 1000iu each 30lbs + 100iu ~3lbs
The cheapest source I know is
IHERB Now foods use code WAB666 for $5 discount or 20 minutes naked at noon don't burn
put
uctelevision grassrootshealth
in You Tube Searchbar to find 6 other videos in series, these are more detailed than Carole's video so download them to watch again.
ECHutchinson 3 years ago