Good Looking People Do This To Get Sexy Abs Faster than you

[SixPackAbs077]

nice video.. very impressive!

[urusova]

errr ill just use an ankelet-ankle weght at the gym i dont wanna rip my shorts with that wire! lol thanks , always checkin back!

[ailanissya19]

Hi...i added my new video..

Check it out..Rating,add, sub me..

See u..

[rrmoviesfan]

You're right about this but don't you usually have to lose belly fat by sweating like bike exercise cause if u do this and have belly fat, it just make ur belly look fatter. unless ur doing this video for ppl who doesnt have belly fat.

[Ballizlif37]

remember me? what ever happened to that update video of your progress in your body transformation?!?!?!

[inshape4u]

look at my video called "Another DUMB Exercise to make your chest bigger..."

You'll see how that one exercise helped me

[j81jevon]

I like this! I do something similar to with a stability ball instead of weights.

[RobotGalvatron]

This is a great video!

I saw a similar excercise that required you to hang from a pull up bar. It's too hard because most people's grip gives out before their abs. Using the weights and bench is a great way to exercise your abs.

[kad878]

when is d best time to work out sir? mornin or night, after eatin or before eatin?

[inshape4u]

anytime

[Lose0Weight0With0Me]

were you featured on any television shows before?

[inshape4u]

not yet

[urusova]

ill just wear ankle wights bcause im afraid to chaef my ehm.. shorts with the cable.

[noobicalnoobz]

haha, i love the title!

[CrazySamantha0214]

hey I have a question.. I am a pole dancer ( not a stripper).. I use my pole at home to do something like this.. I lay in front of it grip the pole above me and then pull my lower body up past the pole above me.. is that the same effect as this?

[inshape4u]

maybe not exactly the same but it will help you get stronger to do your pole dancing moves

[2mariebl]

WOW Inshape4U

You have gotton so strong.

[xxxellybabyxxx]

wow great idea never woulda thought of it..i dance with ankle weights cause there great when you take them off i can jump much higher and my legs feel lighter but never woulda thought theyd help my abs :)

[NathFilms]

should u work your lower abs one day and do the upper abs another day, or does it not matter if you do both?

[inshape4u]

does not matter all abs are worked in all ab exercises

this exercise will make you "feel" it everywhere

[adargins]

you do not have to make negative comments to send someone to a different site. At least he is out there. what happen to if you dont have anything good to say than dont say anything at all. God's Blessing to us ALL

[dsrtflwr]

I love your videos.

Now I just have to do them regularly.

[djay91]

i think he might be a gay guy?

[sexxybiggyal]

im workin on my body, but your words make a b!tch wanna starve herself and just workout 24 hours.. lol..

[nubzi69hop]

Foking true xD!

[KingRockets]

lol its ok i love big gyals. keep doin ur ting

[xxdreamunicorn]

Your vids are amazing!

[lindsey2021]

This looks hard but im LMAO @ the title. But this looks like it works. I have ankle weights but what do i use to hold on too, to pull my legs up?

[mxdmama]

"good looking people do this.." oh so u tryin to say i look bad or somethin? lol ;) that title dont sound right..

[inshape4u]

you look good - i just had to make you want to watch it.

If I called it "THE BEST ab exercise ever" you would have never watched so

Now you looked at it and now you can look better naked

[mxdmama]

ooh i was jus talkin shit lol ;) i didn think u would reply anyway