workout shoulders and trapezius bodybuilding

[bongapendo]

Why on earth are you using alternating grip on shrugs? You are not even doing that much weight. Alternating grip should only be used when the weight is so heavy that your normal grip fail.

[tomster6991]

I broke a sweat watching this..

[KneeOfJustice2046]

Rocky IV!!!!!

[kooldude65498]

how much weight u have in each hand

[youtubsucksaaaa1]

It shouldn't matter, it's all dependant on a personal level.

[Gudrunsvej58]

cool man! i liked last part for trapezia

[daleyy1234]

whats matter? cant fully extend ur arms?:P

[TARDSHIT]

name of song ?

[mijos69]

mini gym

[catmanking]

funny song but thank you.

[wenahaone]

ha. That last song's on scarface.

[Under7891]

Is that a home gym?

[pointless1994]

no its not

[zehri004]

Fucking Cholo

[ragnorak642]

whats the music name the 1st 1

[jbenitez22]

"No easy way out" Robert Tepper

[marga10]

song name?

[lvskshyne]

cocksucker

[pointless1994]

lol

[b0r3d0n1ine]

HAHA!!

[InnovativeTechnology]

lol......innit...worbyhw

[worbyhw]

wheres your muscles mate?

[markystuff]

Wow- My Delts got pumped from just watching, I need a protein shake now. Well done and nice form, just don't go so high on the front deltoid raises, you will do damage to your rotator cuff over time.

[firdaus125]

You guys are talking out of your ass. He's executing rather poor form in a few exercises, like the front raises and the rear delt raises, and should seriously reduce the weight for them.

[hotprofdude]

I agree. Too heavy, and on the side lat raises, he heaves the weights from in front of his waist...the weights should rest at the side of the legs...

However, he is trying, and he will learn eventually to do them correctly.

[firdaus125]

True, I used to do side lats like that too for like a few months till i realized the proper form. Hopefully he reads up more and tries to further improve his form.

[sz42781]

i know,stick to compund movements lmao

[koreankid1337]

that's true, some of his forms are very bad

[traitor88]

..ghey music..

[nedrauk]

Excellent sequence, with proper 'form' at all times! A model demonstration! Merci bien!

[fitguygreeneyes]

wow nice package m8