I don't think you need to buy that pair of wheels for the kind of workout that this video is proposing. You can just do regular situp, rope jumping, find a bar in the playground to do pullup, hold two milk jugs for your biceps.
this workout is for 60 year old people, who hasn't done any kind of sports in their whole life..when you do that workout you will lokk like the hunchback of notre dome...(sry for bad english)
Since when are the triceps hard to target?
French Press, tricep dip, skullcrushers and cable pull downs all target the triceps very effectively.
plasterdbastard 1 year ago
getsummmmmmmmmmmmmm
bearknight03 1 year ago
this is a crock of shit....
GitRdone3454 1 year ago
these are genius!!! if only my dumbells were round and not hexagonal :(
piratelord99 1 year ago
@piratelord99 they're not dumbells, they're 'body wheels' that this video is trying to sell. rofl
Konstiin 1 year ago
did you try ebay
j3nningz54 2 years ago
I don't think you need to buy that pair of wheels for the kind of workout that this video is proposing. You can just do regular situp, rope jumping, find a bar in the playground to do pullup, hold two milk jugs for your biceps.
Uouttooo 2 years ago
what about back??? what about legs????
this workout is for 60 year old people, who hasn't done any kind of sports in their whole life..when you do that workout you will lokk like the hunchback of notre dome...(sry for bad english)
barneymcnathan 3 years ago 2
this workout sucks its very inefficent to train the abs at the beginning, because you need it for all the other sets....
barneymcnathan 3 years ago
what ever weight u feel is best for you
wazzabbz123 3 years ago
lol, did u see him lifting the dumbell? so i guess the weight doesn't matter...
BaraoVermelho 3 years ago
Good video. Gives me some edit to my fitness program.
dangkoen 3 years ago 2