ABS ON FIRE!

[NottyGurlStyle]

Thank you for this, I've been doing since watching the video and I got results the next day! 

[thatcoysmile]

I really like the tunes in this video :) I use music to help motivate me too.

[bsmtemp]

Oh hai! Have you ever tried - fast abs magic (google it)? Ive heard some great things about it and my work buddy got amazing 6 pack abs and lost a lot of weight with it.

[lkmi5236]

Alright there! Have you considered - fast abs magic (do a google search)? Ive heard some decent things about it and my father got hot Six pack abs and lost crazy amounts of weight with it.

[shedontdoit69]

do your neck ever hurt? it kinda look like u had a straine but idk i did for sure

[igotthejuicereturns]

Like this if you watched this to look at D'Ass!!

[MakeupFashionDiva]

You are really my inspiration. I want my body to look just like yours. I look at your vids everyday !!! By my bday I hope to see a "baby buffie body" lol

[msjiucybootyvixen]

my abs are alredy flat strong do i need to keep it up work out well a life style

[msjiucybootyvixen]

wow



[cakepattie123]

u look great in addition to ur workout did u get any lipo done to get ur stomach down?

[baddbxtchnitaboo]

GOOD JOB! WHAT KINDA HAIR IS THAT ?

[purpleorchid12]

thanks for the inspiration!!! i need to get off this couch, lol. also your hair is swannnnggggiiinnnn!!! It looks great!

[drroberson4]

Thank you so much for sharing your workouts!! :)

[09GirlGirly]

That hair IS on point!!!!!!

[09GirlGirly]

That hair IS on point!!!!!!

[09GirlGirly]

That hair IS on point!!!!!!

[MrsCoCoSugar22]

hey there lady, question right now I am about 35 pounds from my goal weight and i still have alot of fat around my stomach area and my butt has gone down would you suggest that i tone first or do the building in muscle ? Need help ::((!

[Bootynomics]

@MrsCoCoSugar22 What exactly are your fitness goals?

[MrsCoCoSugar22]

@Bootynomics , my goal is to is to get fit like yourself, and to be at a healthy weight ! to feel good about myself again!

[MrsCoCoSugar22]

@Bootynomics 

[pocketd]

how many reps of each do you do?

[Bootynomics]

@pocketd When I do ab exercises, I normally do them until I can't do anymore.

[calandrarj]

i love your work out i am starting the whole routine tommorow !!!!! i love the way you loo thanks so much for these

[calandrarj]

i love your work out i am starting the whole routine tommorow !!!!! i love the way you loo thanks so much for these

[mila1million]

Thanks! For these vids they're very inspirational even tho half way through I'm crying

[BrieannaBehr]

does this burn the fat from your misldsection as well or does it only build muscle

[Bootynomics]

@BrieannaBehr ...it does both

[CooptheMC12]

Just did this ab workout and this aint no joke...I did it wit 25 reps and I wanted to slap myself midway thru but this is very effective tho...along with sprintS, my abs should be good

[MarieNavaineNY]

Thanks for the video! This is my second time refering to this for my ab work out! Thanks again Buff!

[oprettyone]

thats real ab work ...Gud stuff!

[GARLlCjr]

ooooh that's my song right there

one more reason to luv you buffie :D

[MsChurchwell]

you go hard buff buff

[aceofsp88]

cutiethecruncher

[anaroggerthat]

omg i love your workouts; what type of work outs can i do to get rid of belly fat?

[mollyman1929]

WOW I NEVER KNEW U WERE IN SUCH GOOD SHAPE, THATS AMAZING, SIMPLY AMAZING,

[macedod1]

u go buffy

[L0ve365]

My uncle Sagiddi Abdula (formely Clarence Dyce) wrote this song and many other SOS band songs I will tell him you like thier music! LOL

[Joce61586]

If you haven't yet you should really make a workout out video I know a lot of women would love to know how you keep your body in great shape including me :-)

[nessvass]

gimme that HAIR!!! :)

[chavascandy]

I just tried this and....omg IT HURTS LIKE HELL! You go girl.

[tashalak]

OMG! I just did this, only did two sets since I did HipHopAbs last night, but it was great!! go buffie :)

[FemaleKanye]

Hey Buffy my measurements are 36 29 45 how can I get smaller waist measurements ?

Like what do suggest ?

[sherritaberry]

Love it! I tried it and I was in pain. A good pain.

[JayBluAnGel180]

I Think It's Great that u put these really detailed Videos 2 Getter 4 everone Thank u so much !!!!!! P.s U look Nice !!!!!! PSS.. Love Love Ur Hair !!

[FitFury]

Thats an excellent abs circuit, keep them coming!

[tashizzle2004]

Hey Buffy, it would be even better if you made these videos available for download, to put on one's ipod... please?`

[kokolet1]

@tashizzle2004 same here

[MrMslovemusic2]

@tashizzle2004 you can downlodad real player and then you can download videos from youtube and transfer them to iTunes and just add them to your ipod..

[tashizzle2004]

@MrMslovemusic2 Thank you!

[MrMslovemusic2]

@tashizzle2004 you are welcome =)

[JLady590]

Thanks for this vid...I was looking for new ab moves.

[itsreddog2]

Can you do a video on your meal plan?

[JLady590]

@itsreddog2 yes!

[itsreddog2]

You read my mind thank you I needed this keep it up cause your looking good and keep the videos coming ;0)

[CharlottaLuv1]

thank you for this!!! i did 3 sets with 18 reps. i'll try to work up to 25 soon...

[SensuallyStrong]

Work it Diva! I love it!

[Vche86]

I'm so glad I logged on because I was about to search for a ab workout. BWT your hair looks really pretty.

[59westfederal]

Buffie ain't no joke......GOODNESS

[Urhoboman5]

Abs of steel!

Peace Buffie. :-)

[BUSHM4ST3R]

i love you