Manny Pacquiao Complete AB Workout DAY 4 US, 4/7/11

[pinoybernie]

damn i got calves like manny. hooah! :)

[MaFiaPaiNTBaLLx]

doing all these workouts at such a high and calm pace requires some strong obliques and hips/upper legs. respect

[geraados]

huge calves!

[Juno36]

My ab routine regularly consists of well over a hundred sit-ups (varies depending on the day), or knees-to-elbows if I have a bar. I barely made it through 5 of his sets

[welcometosnellcast]

I did abs at the gym less than an hour ago, and quite frankly after watching this, I feel like a damn fool.

[Nathan2345678]

PED'S

[Jimathius18]

hollay fuck. he can take a gun shot to those abs

[kkwilson27]

These are the ab workouts that makes the man, pound for pound, the greatest. What more do you need to know?

[kkwilson27]

For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.

[lightsout84]

why does pac act like a duck?

[psalas0378]

The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.

[TurquoiseTheoryProds]

I tried doing these exercises and it's harder than it looks.

[sauceblanche]

what music is he listening to?

[lightsout84]

@sauceblanche "it depends on my promoter bob arum" search it you faggot

[x2eXu50x]

Seems to be easy? It doesnt even seem to be easy....at all. Im in awe. I do first part holding your legs up for 30 seconds then i do up and down 30 seconds then hold 30 seconds then side to side 30 seconds for a total of 2 minutes of my legs being in the air and im dead. I do 3 sets like that.

[LegitWun]

35 seconds later... I received an herniated disc.

[hoodfella166]

if you do this every day for 2 weeks straight with no junk food you'll almost guaranteed a 6 or 8 pack

[villanueva231996]

just Amazing >.<

[69celso69]

This is fucking AMAZING! But how long does it take for him to recover from this workout?

[BennyBlancofromBX]

There are no easy core workouts.

[rosmiatijtm]

Just, .... AMAZING

[Ryetaggz]

FILIPINOS

[NewEraKidd0323]

Im going to try this. Be on the lookout for Manny Blacquiao cause im comin

[MoeenHD]

@NewEraKidd0323 LMFAO

[Qiyonkz]

killer crunch yalllll

[novemberei1]

21 mayweather fans dislike this lol

[TheShadow994]

What is the name of the Intro sound?

[JRMsneakers]

i train for mma, i have crazy ab workouts, but his is fucking intense

[Wingmaster4463]

My abs hurt just from watching this :/

[superleidz]

like a boss!

[baldycheese]

ive been doing this routine for 6 week and i still cant box like pacman....any ideas???

[angmtzpsn]

@baldycheese These exercises won't make you a better boxer........

[baldycheese]

@angmtzpsn lol i was taking the piss! actualy tho a strong core does improve your boxing, more power, faster better aility to absorb body shots, but yes your right technicaly it does nothing

[KINGofALLkings910]

@baldycheese yea because this is not a fucking boxing workout/lesson is an ab workout. doing an ab work out doesn't show you how to box. maybe try going to an boxing gym.

[baldycheese]

@KINGofALLkings910 well errrrm duhhh!!! you people hav no sense of humour at all, i mean dont you hav piss taking where your from?

[novemberei1]

@KINGofALLkings910 weak abs your dead once you get body shots dudecit shows you dont know boxing

[KINGofALLkings910]

@novemberei1 huh

[KINGofALLkings910]

@novemberei1 plz all yall trippin cuz you see pac doing an damn ab workout wtf i did 12 different ab work out 50 rep each n some of them include what pac did do the math. aint shit hard about what hes doing most of yall just lazy AS FUCK

[robert9899]

Hi hi! Have you considered - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my mate got ripped Six pack abs and lost a truck load of of belly fat with it.

[VictorLauj11]

People who says its not that hard, maybe you been doing it wrong, or either you just have to do more reps since its so easy, challenge yourself.

[masterbunny2u]

Even will all this Alex Ariza was still jealous of how much in better shape Juan Manuel Marquez was even though he said not even of God himself went on to help jmm he would not win. Well he and so many others were wrong. Go Marquez!

[oday215]

thats hurting my stomach just watching

[silentshot451]

i got my six pack just off this video. Thanks Manny:)

[Brilly10]

CHAMP



[DirtyS0uth420]

Notice how his entire AB workout is only 10 mins long...but he's doing such a high amount of reps at such an insane pace...blastin them abs son!!

[thatfatkid69]

Are these lower abb workouts?

[skittleszy]

Not that hard....but then again iv been doing this since I was 16.

[ThrashAbaddon]

damn pants slipping down every goddamn time,i hate that too

[colemanSNIPER]

beats XD..

[RippedBox]

People saying " not that hard", im going to make the assumption that you've never box'd or done any exercises like the ones shown for over ten minutes.

[NYCHeavyHitz212]

Goddamn, my fucking back hurts.

[sravat1234]

not that hard

[SuperBiggyhead]

lol i got a work out just watching the video....

[SuperBiggyhead]

@SuperBiggyhead scratch that i watch full video i just got a workout XD

[UseThatTab]

I tried this. I did the first 3 workouts pretty good. 50 reps each, no breaks, then failed the rest of the video :/

Next time I do this I'm only doing 25 reps each.

[Smil3yLoc]

@UseThatTab i know how you feel. im starting at 30 reps each :)

[leo1337hs]

*tries* *fails* *sad face*

[GreyMatterOfficial]

For all those people thinking , "Oh I could do that!". Get on the ground and try it. Most of you guys won't last 15 seconds

[newlytrollin]

@GreyMatterOfficial Just did the whole thing. Easy. Is there more to it?

[nerren27]

i wanna build some six pack to slowly till i get there..my inspiration manny...love you youre the best ever...

[abery76]

anybody else wondering whats he jammin out to? eye of the tiger?

[MrGwh021]

@abery76 manny only listens to manny baby...professional singer right there lol

[chongxiong]

I got a six pack by just watching this....

[rochamigue7]

It's funny how he really can't hear anything becuz he has the best headphones beats by dre studio

[8015908]

Oh cmon MANNY, 10 minutes STRAIGHT!

[AartyMc]

@subsoc17 No... no you don't.

[robh191992]

my abs got tired from watching the first 3 minutes

[TheShotgunLeague]

1:13 ah shit I hope they can't see my balls

[Marco81blues]

i couldnt get pass the first 3 sets xD

[swingdocta]

dat core!

[BahoWetpu]

i do a lot more reps than CongressManny ............ in my dreams. Hahahahaha

[MrLittlekidlova]

@BahoWetpu got 'em

[LILxxGHOSTY]

That's why he's the best in pound for pound boxing, he's got heart

[MrJosescott]

this guy is the best of the best guys

[kes3009]

Ouch !

[mruczek509]

It seems to be easy....... but it isn't.

[NewEraKidd0323]

@93johnk pretty much lol..

[FR33STYL3RAPPR]

is he wearing "Beats by dr.dre" head set?

[MrJosescott]

manny . yuo are the best of the best brother .

[SR3d3mption]

does anyone have the list of the workout that he does?

[tpkreepur]

@subsoc17 I was eating nachos when I started watching this... Now I just feel guilty and fat.

[amsohell]

Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cousin lost a ton of weight with it.

[93johnk]

i notice he only does crunches and not full situps. is there a reason for that?

[rfpchar]

@93johnk full situps is a myth in ab workout,..crunches are more effective and you'll see your abs in pan in few reps...

[FR33STYL3RAPPR]

@93johnk because sit ups are too easy and doesnt hurt as much as crunches.

[93johnk]

@FR33STYL3RAPPR fuck.......then am i an idiot for doing weeks and weeks of full situps?

[sak082]

@93johnk yes

[CEPtennis]

OMG HOW DOES HE KEEP THIS UP???!!!! IM EXHAUSTED AFTER 2 MIN!

[CheckHooKz]

They really go HAM on the oblique region.

[jCarterHD]

I did it

[ironjohn03]

tumakbu si tuni?

[ironjohn03]

I never thought Pacman also feels pain doing this for years! @2:30

[Hazard551]

is tht Beats? kewl x)

[bebesheree]

Pambihira ka idol, kanina pako namatay sa pagod, nagiinit ka pa lang?? :) hirap sumabay sa work out mo Manny,, hehe :)

[bboyhavinder]

ouhog dito



[UrbanSniperWTF69]

Do u flex you abs or suck them in when u do these workout?

[ga7001]

Manny's punches are extremely effective because at the time of impact he's exhaling with great force, increasing muscle strength. Now just because he doesn't rotate his body with every punch, doesn't mean his full weight isn't behind it! He angles his body and drives his feet to the ground, pushes up with his legs, tightens his hips and torso, and extends his flexed arm to the target. Also he doesn't snap his quick punches cause they take longer to retract and fire

[HahaItsChaCha]

These make my abs sore just watching them .

[denixio11]

there you go Ariza, ur titanic sunk, im Filipino but my score was 115-113 JMM, Ariza said not even if God went there to help JMM that marquez wont win against manny... well well well there goes ur titanic

[ichesmeister]

@denixio11 you go 115-113 for JMM? ok then what is your basis and how did you get that score?

[universalize1]

@KeeMjw why would u be sorry?

[kingod615]

take away all the hate and nobody works harder than money mayweather and pac man thats why there the best!

[robertplant634]

@kingod615 *they're

[kingod615]

@robertplant634 wow thanks! lol

[robertplant634]

@kingod615 About time you started showing some gratitude.

[kingod615]

@robertplant634 ok! pal!.......GAFL lol!

[loulooks323]

@KeeMjw yep.. look at his training videos.. common lots of boxers are doing what his doing in his training now..

[guvnerrr]

thanks for sharing mannys great training

[redgrasss]

3:08 catching flies

[Kjapi]

Lol

[NoxDeadly]

Now after attempting this i retract my previously ignorant comment to say that this is hard as FUCK, way harder then p90x

[TheReaLConstricts]

@NoxDeadly ab ripper x is easy aha

[NoxDeadly]

P90x is better then this

[SmallandTallTV]

Just did this for the second time

[kraziikilla23]

why is he doing his workout on a sidewalk ?

[carlnavarro]

Im going to be Pacquiao for next halloween

[xxxproL9xxx]

gonna start doing this workout again



[GigityGigity90]

how can anyone dislike this? please explain. is it his work ethic? or the fact you couldnt do this for 20 seconds?

[TheFloorBoys]

It would have been priceless if he had removed his headphones and he was blasting Tupac's ME AGAINST THE WORLD!!!

[kingkevinjoy]

lol at the guy behind manny who gave up halfway ...i guess hes not gonna win 8 world titles any time soon hahaa

[TheReaLConstricts]

@kingkevinjoy 10*

[TheWhatNow100]

i like mayweather and i like manny

[dave8386]

@TheWhatNow100

Does not compute.

[aCaptainJackSparrow]

can someone tell me the workout like written down ?

[annamaria22287]

I'm proud to be filipino I can't wait for the fight against Marquez! GO MANNY!!!!!

[BaltySalls117]

How could you just jog by Manny ? 1:27

[TheHolyfieldFan]

How often should I do this?

3x a week?

[iM0nst3r]

1:15 looks like what I do to my wife

[dhunks17]

Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.

[dneal86d]

mayweather trains just as hard

[marksbringinit]

Meanwhile he's listening to "Sometimes When We Touch" on his Beats. Awesome workout music for Filipinos.

[UltraEpicLoser]

@marksbringinit "Beat it," by MJ

[makio4991]

is it a daily workout?

[ken162008]

@SuperPaul62 Yeah i am.

[tenzinpalden]

14 different exercise 50 reps each !! WOW !!

[darrene2002]

@KeeMjw Just because he is thin doesnt mean he doesnt use steroids. At the very least he might use cortisol. But most pro athletes use steroids now...for better or worse.

[ken162008]

I just feel bless to have the manny trainer that I have in my life time both in Kickboxing, Boxing, MMA. I know all you Pacman fans out there think hes better then Mayweather in boxing most you dont understand that boxing is a lost art few know how to opperate the of mechanic boxing, Mr. Pacman is good fighter but hes Tec is bad not because hes not a fighting because hes is a good fighter. What im saying is hes not putting hes full weight behind hes pches most of thm are arm shot.

[haroldsol5]

@ken162008 are you kidding? pacman is one of those fighters that has the ability to transfer kinetic energy from the feet to the arms with 2-5% error you almost cant see the how motion happened. Review some of his fights in slow motion and you'll be amazed. And remember, the lower body is 3x stronger that the upper body, have you seen his calves? he has a great core and balance that he can punch at different angles with great leverage from his small hips. A freak of nature.

[ZekeTheOne23]

mannys a machine!

[MrOrd123]

his headphones cost more than his ipod O_o

[MrOnlyTed]

@MrOrd123 even if he had a regular ipod his headphones still would cost more then it O_o

[simion11]

lol @ Bobby Pac giving up in the background

[DukeCreator]

Don't worry Manny, I don't think any guys there are perverts.

[iloveyagirls]

at 1:20 it look like he gettin mad head

[CarlosStephenPR]

So thats how he is able to do 2000 ab repetitions a day huh. I Thought he just did 2000 regular crunches.

[xxxproL9xxx]

any nike factory or outlet cuzz i search for dem in footlocker nd footaction but dey didnt hav dem dey r really good for sports nd working out use dem all da time

[makaveliforlife]

i can finally do this twice a day with a protein after the work out, and its really effective.

[kingmichael17]

Where can i find those shoes he has on. i want a pair sooo bad!!!!!

[James0Please0Stay]

@kingmichael17 Thats crazy you say that cuz I have those exact shoes that he has in the vid. I got mine at The Shoe Box in Black Earth, Wisconsin.

[McNasty125]

You at home can do this too if you discipline yourselves to do it. You have to push yourself to do it, even when body and mind says NO.

[Official21Music]

im gonna do this every day for a year

[121raw121]

Look @ 9:15 ....The 3 guys behind Pacquiao need to be doing this workout. One of them look like they about to have a baby LOL

[EmmanuelMuhammad19]

Good God Almighty! Pacquiao Is A MACHINE!

[kingdaleclarke]

this is my warm up.

[leftwhit19]

just started doing this today...the only thing i can take pride in is that i:

finished the whole thing

only paused when he paused

it hurts to sit up now

[xxxproL9xxx]

well ama start doing dis work out 2ce a day morning nd nite

[YouDirtyM0nkey]

The 9 dislikes are Mayweather fans..

[ranzfays]

his headphones is not even plugged into an ipod

[benjiekid123]

@ranzfays its connected to an ipod shuffle 4:39

[xxxproL9xxx]

wow extreme work out at firs da work out dad i ws doing gav me ay six pack but dis 1 is my new favorite it gav a 8 pack i though i would never get der

[aethefox7]

i cant believe this only took him 10 minutes!

[xxxproL9xxx]

lol lmao gayweather



[MetalOmgz]

dam this is a long ab work out

[upperheaven12]

his calves got in years of heavy training,.

[thewall378]

stupid shorts keep falling down

[questguy]

Any one know what brand headphones he using?

@questguy dr dre beats