GymnasticBodies.com - Hopping HeSPUs

[gorba4ov]

how to do handstand and balance in it?

[GymnasticBodies]

There is an entire section of the GymnasticBodiesdotcom forum devoted to handstand preparation and training.

Yours in Fitness,

Coach Sommer

[BurbonPL]

Coach ! I can't even do handstand(I am trying). Any sugestions?

[NarutoUzumakis]

awesome balance,kid!

[benmahesh]

goo! that is crazy!

[FrostMorn69]

is it just me ,or is he using the momentum of explosion, using his legs.

[Parkourforlife01]

@FrostMorn69 He does use his legs, but not at all very much.

[southoreast]

Great choice of music for this demo coach.

[oliverose18]

@southoreast  I second that!

[iwanttofight69]

for somebody weighing 190, would this be real hard to do???

[billytwix]

depends on where your 190 is at...

i'd prob start out with some handstands - straight legs, then work on some wall pushups, then maybe a few of these face breakers

[iwanttofight69]

thanks bro do gymnastics to build strength

[hawkinsliam]

Weight doesn`t really matter, it`s some what relative. It`s hard for anyone who can`t do a decent handstand, and even for people that can do decent handstands

[konelreborn]

see the end of this: watch?v=U5MYU6Cqrbo

he's not quite 190, but he is a big dude.

[MitchellTaylorSmith]

extremely..

[JohnnyCreampuff]

This kid is incredibly strong. I'll bet that he eats ALL of his vegetables without sniveling about it AND skips the desert!!

[omxpablo19]

the kid looks bigger

[nanquan491]

cool! :D

[noskov]

blanking out... what's the soundtrack?..

[gamegenie11]

house of pain - jump around

[noskov]

Thanks!

[conditioningdaniel]

Sweet, I will give these a go.

[aggadym]

beato. :(

[klk2007]

wow

[AndrewTraceur]

More than the exercise itself, I really enjoyed the info on focusing on explosive power. Great vids, coach!

[gamegenie11]

wish I could do that

[kineticmb]

You can!, Just takes a bit of practice!