Ashtanga , Working towards Urdhava Kukkatasana A

[grimmly2007]

thanks boodie, forgotten all about this one. Sorry to hear your knees playing up again, hope it improves.

Thanks Tachi

Hi SS, Actually not so long, i could do it in headstand, just tried it one day, having the wall there gives you confidence.

[boodiba]

Nice! I can't seem to come down anymore. I don't use a wall to bind the lotus, but now that my right knee is seemingly permanently veklempt, I can't bind that tight. The minute I start to bend I come down to the floor!

[lcrandall30]

that's a clever way to work on that. can't see myself doing the handstand version, but i can manage the headstand one.

[grimmly2007]

thanks. Inverted lotus only took a couple of weeks. If you do it in tripod headstand by a wall your nice and stable and can work at it. Then it's on to forearm stands and now handstands.

[TachiRdiesDirty]

nice

[ssmuscle]

Keep going!

You are doing well man.

How long did you have to persevere to be able to do lotus in handstand?