Gain Muscle Fast / Bicep Workout Exercises

[mckinley1175]

Aww ima have to try this instead of what I have been doing something new.

[TheRatedrko12]

@Archibald93 Nope I've gained a bunch of muscle since trying this out.!

[Masoukishin]

This helps so much..

[Masoukishin]

oh thanks snoopie did this thanks for the tips guys i'll try it. I workedout today but my forearms got sore and not my biceps. I musta did something wrong. I'll utilize this technique tomorrow at the gym.

[sweetiepie4u]

BAI-cep ite

[BATKID97]

is this your personally workout, i mean the 1 u do how u got 'em nice arms?

[TCtrois]

you got long neck man! nice! love your videos. check out mine too :)

[EFFU99]

good routine you have any others? and how about you explain which part of the bicep is actually being worked on

[18rjos]

21s is the best bicep workout

[kylej1111]

them 21 kill :L

[gandhakwala]

The 21's do work!

[swagbucksgirl]

how long do i rest for again?

[BodybuildingHippie]

21's work great!

[2facedninja]

Look at that chest. Fuckin' carved by angels.

[ass12ass1]

You need to beef up boy!!!

[ibike83]

Holy shit bro this shit got me swole

[TheRatedrko12]

Dude thanks.! I gained a bunch of muscle in just one week.!!!! :D

[BodybuildingHippie]

@TheRatedrko12 How much :O !!

[Archibald93]

@TheRatedrko12 You probably just lost some of your fat and you can see your muscle more. You can't see a gain in muscle mass in just 1 week.

[RIPjessie24]

is this workout good for vascularity?

[BodybuildingHippie]

@RIPjessie24 no not really , do stuff that give you a faster heart rate for Vascularity!

[stackindatpapa]

the heading is misleading by doing this ur muscles aint going to be built fast because compound builds muscle faster and also to build muscle natural it takes 2-3 years

[vukitetine]

but can he read ?

[92renegade]

guys apreciate some help here what would be the best structure to my weekly workout for bigger arms? Would i focus on one muscle group one day like biceps then next time another group

[utubesucksheha]

i want my arms like that... ima try it. good vid

[jazz9019]

which supplement is the best for gaining weight?? is Serious Mass by ON ok??

[eYeSoFdAnGeR]

@jazz9019 YOU DONT NEED SUPPLEMENTS TO GAIN MASS... THEY ONLY HELP 10 PERCENT OF THE TIME. ITS HOW YOU EAT. FOOD (GOOD FAT) ARE THE REAL MASS BUILDERS.

[Bhug468]

wtf was that sound in the background it sound like breaking glass or some shit

[adge505]

@Bhug468 its called a punching bag

[09map]

hey man i can hardly hearr you , so im not sure how many reps should i be doing for those ?

if it helps the answer i'm 16

@TeaRexx1

[TasteForDisaster]

@09map age doesn't matter, it's more about weight and height. but like he said, do as many as you can the first time, then do the same amount each set. just make sure their properly done. just play around with it. everybody is slightly different.

[18yearsold]

i just tried this and it is so intense that it lowered my rep count from my regular curls

[zActivize]

I just got the biggest pump in my life from doing this exercise with dumbells . I really recommend this guys channel got some beast wrk outs on it

[MrMas0ud]

nice abs man

[riptid31993]

21s work for ripping your muscle to bulk it is better to to full curls on a heavier weight

[fantomfosco]

Ill give your workout a try

[TheWali13]

This isn't overworking is it? Cause you're doing like 9 sets :s

[smokinspef]

you fit but you not NOT BIG. Just saying

[MrDataCode]

@smokinspef Yeah your not fit or BIG, dumbass.

[TasteForDisaster]

@smokinspef I personally think this looks a lot better then being big. people like arnold schwarzenegger are way too big in my opinion. but then again, it is their job...

[Stpirkka]

Well stolen this vid from Brandon Carter...

[TheDarren7129]

he makes alot of sense too... well explained, thumbs up

[TheDarren7129]

i'd kill for a body like that

[mrtalkif]

a question to u good sir: i use iso protien and multi vitamins, do u recommend me to use other supplementaions to get ripped like u, thank u.

[hpkiunzy]

@mrtalkif

you can use pre workout it help creatine is pretty good for the muscle recover. hmmm Zinc help for the testosterone (don't take tribulus pre scam) zinc is really good u take 50-75 mg ed and it's perfect.personally i use sleed aid because i can't get a good sleep night

[TheBeatles986]

I like how this is 240p and you can still see the muscles bulging out everywhere

[ZedzInbox]

get a mike first !

[BXAssasinatorXS]

niggas getting shot at!

[tseals215]

Thanks a lot, my wife just left me. She didn't know people could get shredded like that... jerk

[SoUthTeXasHoUsToN1]

the best way to work out your biceps is curling dumbells.

[coolism123]

"It works the bicep differently, you can try it and feel it...like something different."

Now that my friend, is what you can a ghetto explanation.

[AndreivPvP]

@coolism123 thank you for making me a tad bit happier before going to workout.

[TheNakedQuack]

@coolism123 'is what you can'?

[varun009]

this guy must get a lot of pussy.

[CRsit7]

broo your vidss are really good and help me,,,, i had a 6 pack-abs!!! folllowing your routine thx

[666Kudos]

Man its high time u eat something..... U look like 'em malnourished kids in one of those National geo programs...!! :D

[darkfireroughton2]

@666Kudos only if those malnourished kids took steroids lol

[ValeTudo56]

trying this in the morn im sure it works thanks

[ReimTime76]

Ok, recap: Barbell Curls 3x7, DB Curls 1xfailure, reverse BB curl 1xfailure. Am I correct?

[MrSolid92]

can u be my private bodygaurd.

[vinrod34]

great workout

[allbn]

how many days a week should you do this workout?

[d63sx5]

This shit works. Rips your biceps apart.

[beaf01]

You want something good, put a resistance cord on the curl bar and of course step on it with both feet. Then do that curl bar bicep workout, now that kicks your ass. Put the resistance cord handles inside of the weights, put it on first then put your weights on, don't try it on the outside of the weights. Inside only.

[iambored5]

u can see dat niggas muscle fibers

[caIisthenic]

this guy probably has like 1-2% body fat. hes in great shape. respect bro

[ip00p01]

no homo but i want that body (as in i want to have that body)

[newnmpr0ved1]

Lol @ icey290... ENJOY

[Icey290]

enjoy yourself.... im rick james bitch

[momokia89]

Hi, I have a question.

Let's say today is my routine for Bicep and Back.

So which part do i have to workout first?

As if i do my back workout first i can't concentrate 100% on my Bicep as my target is to get Bigger ARMS.. =)

So do i have to workout my Back exercise or my Bicep exercise in order to gain my target?



[AGDessouky1]

@momokia89 Work out your biceps with some other body part than back: legs.

[beatz50]

i liked the seated dumbbell workout ..going to try that in the gym on arm day ...matter of fact im going to do this workout on bicep day !!!!

[09Jessica09]

Thumps up if you think he looks like Mohombi

[Horomaru]

Killer body, man.

[hullohulloRFC]

those arnt muscle man abs, those are called thin man abs

[hullohulloRFC]

those arnt muscle man abs, those are called thin man abs

[EliasoPataso]

thanks for the tips Game, when you start working on the next album

[jgonsalk]

That is very impressive muscle mass for such low fat ratio. Most of that is diet and genetics. Although working out well is very important too.

[stripeyleopard]

your form in the exercise, and body is incredible! so so nice man!

[StarConflict]

i'm gonna try this today at my gym today! I have a pretty good looking body but i want to look this this dude!

[forevercold88]

He's too thin. Thats why he's ripped. I bet I could snap him into pieces. I'm a solid 5'10 190 of muscle. He looks like 150 pounds of skinny muscle.

[Tommo082]

@forevercold88 i would doubt it

[P4K1souljah]

Hello i am 15 years old and i am 6 foot i want to start working out but people are telling me it will stunt my growth (i want to reach 6"3) what should i do

[jasonlikesdeathmetal]

@P4K1souljah drugs can stunt your growth whoever told you that is a complete idiot and don't listen to them at all!

[Tommo082]

@jasonlikesdeathmetal lifting weights can stunt growth, they aren't idiots, they are just looking after him

[jasonlikesdeathmetal]

@Tommo082 so i guess kids playing and running around stunts there growth too?

[Tommo082]

@jasonlikesdeathmetal no just the strain that you put on you ligaments, tendons bones ect can end up making them not grow as well causing your growth so be stunted. running around doesnt put anywhere near the amount of strain on the ligaments, tendons bones ect

[Tommo082]

@P4K1souljah i started about 3 month ago, im only just 16, im 6"3, you should be ok, just be careful and dont take on too much. if your not sure ask a trainer at your local gym for advice

[jasonlikesdeathmetal]

@P4K1souljah no not listen to people saying lifting stunts growth...

[ilikeamp]

when you brought your wrists up to your chest on the reverse curls i noticed that your pecs have a good rip. you rock man.

[jasonlikesdeathmetal]

21's as a starting bicep exercise? better as a ending bicep workout.

[drugadecal]

@jasonlikesdeathmetal It`s better to start with it because it needs a lot of strength and you build a lot of muscle with that exercise if you use your strength wisely.

[jasonlikesdeathmetal]

@jasonlikesdeathmetal i guess it would be a good way to pre-exhaust the muscle. i do them at the end of my bicep workout with 50lbs straight bar.

[slmn8787]

ur a vids are superb........

n I workout some of them

cud u pls tel me how can i build my bicep without dumbl???

[Tommo082]

@slmn8787 you could use a tension chord

[jgonsalk]

@slmn8787 The best way to build biceps without weights is chin ups. Get a bar and lift yourself up with your hands. Palms facing you. That is a good bicep exercise, do it slow and controlled and get three sets going. Otherwise, there isn't much other than weights. Push ups are mainly triceps.

[marcosolbon]

i've heard the only supplement this guy take is T REXX, a fat burner, can someone tell me if it possible to take a fat burner and gain muscle? or gain weight, then muscle and then cut is the best (fastest) way?

[marcosolbon]

@marcosolbon i add to my comment that i dont wanna be a big muscle freak. my goal is this guy type of body... im 130 lbs and 5'7.

[TheYTLiberator]

Any recommendations for pecks?

[stonecoldtrk]

i think those are called 21's

[iamgodjr]

GO ALL THE WAY DOWN thats how u gain muscle!!btw nice body dude

[lovazomba]

why do workout guru's like this always feel the need to be shirtless? bro i don't wanna watch a bro workout shirtless.

[WESEBC]

@lovazomba With shirt off you can really see what part of the muscles are being worked, sorta unnecessary but w/e

[bigmooti]

thanks kidd



[TheREALbpk]

damn i miss living in NY i would workout at the NYSC and then play basketball for hours i always ended up on a good team playing 6 to 7 games straight without losing i love NYSC

[ChintzySword]

a skinny faggot who starts off his workout how he should be ending it.

[kidspee3]

im so jealous i want his body no homo hahah

[AuraTv1]

This dude MUST be snatchin' pussey left right and centre.

[S65606]

@AuraTv1 lmao

[Keepinitreal2011]

die?

[muscleworkoutssecret]

MuscleWorkoutsSecrets.co m Nice workout routine. You can get faster results if you warm up the body first with a little bit of cardio. About 3-5 minutes of cardio is enough.

[SasukeSucksBadly]

dudee.. i did the first one and my biceps are burning as hell :/ Thanks for the video upload :)

[Drewy147]

the last work out was a tri workout thats why it felt different

[WOLMAN00]

@Drewy147 that dosnt work the triceps it works the forearms and biceps it has minimum effect on the triceps

[Drewy147]

@WOLMAN00 if you tense correctly during the workout you will feel a gentle sting on your triceps!! if you do not feel this then your doing it wrong, its the same principal using string operated machines or free weights/bars, and your correct with the forearm but i did not state otherwise.

[Rezinator2C2]

THIS is the body I want... Ima catch up to you bro :D !!! Thanks for the post!

[mastersusaf]

ive used this workout combined with my regular, its great! i dont go until i cant tho, i keep it around 10 reps each.

[The31YearOldVirgin]

21 (7+7+7).

[Starscream2315]

Yeah if u look at it his biceps aren't really resting at the top.. In fact their being contracted if he squeezes it then the biceps are resting there's the difference from it being at the top squeezed than at the bottom just hanging there

[Eemelify]

Can anybody tell me, what he say 3:45-3:58 ? I'm finnish and I can't understand always what he say.. How many times that exercise must repeat?? Sorry my bad english....

[TheChainsOFMisery]

@Eemelify

he said:

"do as many of those as you can do.,,rest 90 seconds till the next set and do a total of 3 sets..then youre done with the whole workout...enjoy"

[Eemelify]

@TheChainsOFMisery 

Thank you! (:

[ILancerz]

iteeeeeeeeeeeeeeeeeeeee!!!

[mik4th3gr8]

the bicep rests at the top too? :S

[InDaGhetto11]

all natural? just wondering cuz ur fking ripped

[dalbalt]

oh good look on that 2nd workout. I never thought of it that way. thanks for the tips

[Puresistance]

this exercise which is called 21's advised to do once a mounth, not every biceps workout day.

[mastersusaf]

@Puresistance once a month?? were did you hear that? i do it once a week, everything seems good

[pliskinnyc]

these are called 21's

[D4RkxGAMING]

nigger nigger cotton picker

[justiceissrvd]

@D4RkxGAMING

what age are you living in? 

[usayash]

did he die?

[solarwile]

@usayash BrandonCarterTV

[bullettomy7thheart]

this is fucking sick

[fukudomeismyboy]

I wish I had friends :(

[3habaneros]

@fukudomeismyboy work out then youll meet some 

[cavssnare11]

ur biceps are still resting at the top u tard

[Samorahakasadik]

dats junk burn ......RNS

[TheNaaiers]

there called 21's BRO.



[tarikul1980]

OK, it will encourage to exercise.

[TheIsweem]

im trynna look like that

[nmnn95]

guys do NOT drink any protien powders you see at the stores. a reaserch in surrey b.c canada found that all the protien powders contained arsenic, cadmium, lead, and mercury. wich are very harmfull for you body and can cause cancer best protien powder without heavy metals is optumium plantnium poweder

[easterndragon9x]

now you tell me he ain't ripped ?

[MyAccGotDeleted]

i tried this it burns like a mofo

[IBeezSoCrazie]

Yeah I searched for this because My triceps are fine. I wanna work on my biceps. However after seeing this video.. instead of working out I'm gonna just look at the hot guy. *stares*

[PS3boy1994]

U started to look like Mike Tyson for a bit!

[ch4nb0y]

his right bicep is alot bigger haha

[FsXgOd1091]

chuck norris is his mentor.

[i3obm4l2ley]

no offense but a reverse curl is more of a forearm excercise, and really wont help you build much bicep muscle. Probably better off with hammer curls

[boyofsteakbacon]

@i3obm4l2ley Gotta disagree there my man. It works the brachialis which is under the bicep. THe more developed this is, the higher the peak of the bicep.

[i3obm4l2ley]

@boyofsteakbacon Ok well i respect your opinion and you definitely cant argue with your results, and i should of stated before nice vid

[mirelest5]

rob riches makes this guy look stupid he has no idea what he is talking about

[covermewithaleaf33]

no homo but this dude got a good lookin body.

[likeomgutube]

@covermewithaleaf33 fag

[pigeonpsycho]

@covermewithaleaf33 fag, fag bitch

[Pastrano66]

@covermewithaleaf33 Nah, you a homo! lmfao im fuckin wit you.

[Waqsjoaquin]

the way he talks gets me pumped up

[FredtheAsian]

@Waqsjoaquin homo much?

[19may0001]

this workout so basic WTF

[MrBlack0004]

Nice Biceps

[tomsega]

It's tough isn't it... finding a serious weight lifter who isn't a bit of a douchebag

[MrTheOblivion]

Alright I have been doing 35 pounds and im 16. I got some decent size arms, but I want to get them bigger. Should I go down some pounds and work on my form because I think I"m a little rocky with 35's. What weight would be reasonible to be used for me??

[OneEagerBeaver]

@MrTheOblivion Without proper form, it's pointless. Practice your form until it's perfect, then increase the weight. Make sure your form is still immaculate. If it starts getting worse again, lower the weight and practice more

[TheFr3nchy]

i thought i was fit till i looked at that guy. lol

[adil3249]

manu r sexy i hurt my back doing this any supplement to gan more tight muscles

just send me at adilpk26@yahoo.com xx man

[westcoast37]

@adil3249 its not tighting muscles, and losing fat that you have. Your best friend cardio, supplements work but only 10% and rest is psychology and training, Hope This Helps

[blackspear2010]

@westcoast37 It's...70 percent is eating right, 10 percent is exercising, 15 percent is rest/sleep and 5 percent is mind/psychology. You can always eat and not exercise to lose weight. Just so you know i'm not trying to sound like a smart ass i was just helping as well.

[kixbagsandblocks]

just did it, worked great... thanks

[HubbaBubba130]

@kixbagsandblocks same here bro

[alexdaman91]

i didnt belive this at first like woow this will be easy and god damn that shit was intense...thanks man

[BuMcHeEkSx]

you are ripped to fuck pal!!

[tyberzann00]

can i do this with dumbbells?

[emilyjob]

U r so sexy #say what!

[mad1966dog]

he got no back



[noelIsadore19]

ive been doing the first workout for about 3 weeks now, i recently added iit to my arms day, and people at work have been noticeing a big difference, and the second workout looks fun, iim defintly adding that one in this week, and the third one i have been doiing for the last 3 weeks, and it gives me a nice pump

[DownL04d]

I'm going to do this at san andreas right now!!