Cardio Dance Training VBS Episode #5 Cardio

[EccentricSoulfly1]

I love vic†oria, best workout tape till this day, my mom used to exercise to the 2nd dvd, but then i stole it years later.

[prettyevil6662000]

It's only healthy to lose up to 12 pounds a week if you are seriously obese - at which point, just moving your arms a bit could cause a huge weight loss each week. And what time you eat is an old wive's myth! Your schedule for food should be based on what time you wake up and what time you go to sleep. I sleep during the morning's when most people are waking up. My breakfast is therefore in the afternoon when I wake up. Therefore my dinner is well after 7 and I go to sleep well after that.

[galato58]

ok!!..is perfect..!!kisme..kisme..!!

[TreesAreYourFriend]

I can't do it o_o it's to much of a dancer video, i can't get even the first movement down because it's too fast for me to comprehend D:

[301sophi]

she has man arms

[seekatme]

OMG BEST WORK OUT EVER, let's kick it old skool

[iLoVeYoU2539]

awesome!!! i love her!!!

[zedoey]

Haha I love her spirit, i've done this workout so many times just because she's so fun to listen to

[tofumuskie]

This looks like a fun video! I'm a mom, and between family and other obligations, I don't have time to go to gyms. This looks like it would fit perfect with my schedule and something I can do at home. Thanks!

[Effinuts]

This woman is awesome, I've been looking for warm up cardio videos -most have great techniques but the host might boring or I just can't get into it, I love Victoria Johnson's energy.

[VaNiiLaBaBii]

will this help me lose weight and give me a flat tummy?!?!?!

[Maple2009]

yes any think that get your heart pumping can help you lose wiegh t:-)

[ardysspresident]

Good job Victoria, do you sell your workout gear. I love your logo, I also do your dance step formula.

[shinyjewelsz]

i love this work out! It's challenging but I ended up getting the hang of it by the end of the video. ;D

[acfg1989]

oh my gosh i can not dance because this is hard to do HAHA

[dublushq]

i love their costumes :))

[rubenbock2]

me parece re piola

[orangeblueandlavenda]

ya have anything more envasive?

[ronnysoeberg]

looks fun but also quite useless.. Never understood why girls lose weight shaking their booty when guys have to do real workouts with weights and crunches and stuff to tone their body.. Wish i could just prance around and watch as the fat just dissipates...Just like in the chipper tv-shop comercials and stuff.

[shawdy296]

soooooo not true!!! idk what girls u kno, but i have to workout hard! fat doesn't jus dissapate hon! i do cardio, weight lifting, yoga, pilates, tae bo!! the list goes on, but the pounds not coming off easy.....o did u TRY the video???? u prob can lose weight jus "shakin yo booty" and "prancin around"!

[radrocker101]

you dont see a lot of men with cellulite. heck im 17 weigh 110 pounds and still have cellulite. its so hard to burn off.

[ChengYuWen]

Wow..This is cool, l love it..

[NatassiaAoki]

l Love your dance too nice.

[LuluLovesYouMore]

Wow! That was really good. It looks a bit old though. But excellent =d

I hear fat burn!

[kita421]

not true, you can actually lose up to 12 pounds a week. I have and it's healthy. Eat 6 very small meals a day,don't eat anything after 7,at least 45 minutes of cardio a day,a gallon of water a day. You have to eat constantly(very small portions)to snack on so your metabolism is steady working. No beef!! Only chicken,turkey and fish,vegetables and fruit.You also need to do exercises to shape and sculpt(squats,crunches)!MEATS SHOULD BE GRILLED OR BAKED AND VEGETABLES SHOULD BE GRILLED OR STEAMED

[shinyjewelsz]

Yep, thats how I'm doing it. ^.^ Great advice.

[Resi12]

Oh please, who eats like that, You'd be starved to death.

I eat 3 meals a day, 2 most and have fruit and drink plenty of water, that alone and i lost 4 stone now im excercising to get the tough bits off.

It's easy just eat when your hungry and eat a normal portion and you should be fine the only hard part is finding an excercise video thats good!!

[kita421]

Don't get in the habit of only eating when hungry! NEVER ALOW YOURSELF TO GET HUNGRY! YOUR BODY WILL START EATING MUSCLE!!! MANY PEOPLE DON'T GET HUNGRY OFTEN OR THEY ARE SO BUSY THEY FORGET TO EAT AND AT THE END OF THE DAY THEY ARE STARVING AND EAT ALOT!! YOU ONLY END UP GAINING WEIGHT ,THAT'S WHY YOU SHOULD GET IN THE HABIT OF EATING SMALL PORTIONS AND SNACKING THROUGH OUT THE DAY, YOU WILL NEVER BE HUNGRY!

[kita421]

You say you've lost 4 STONE?lol(whatever that is),you could lose more if you conditioned yourself to think outside of your normal comfort zone. You have to speed up your metabolism! And FYI: when you exercise it's best to be out in the fresh air doing your cardio,and when your more advanced you could slack it with exercise videos!

[Taniebanie1]

1 stone = 14 lbs. 14x4=56lbs

[JealousBtchesStlEnvy]

did you say 12 pounds a week??

srsly? =D

[MrMARIANAMEA]

@kita421

PERFECT .....LOVE IT.......

[ilovesean45]

if i way 14 stone will i be able 2 get down 2 a weight ov 11 stone in 2months or 3 without any flabb left over cn sum1 plz let me no asap thank s x

[sou1one]

Old skool, but looks good.

[acebeatnetwork]

Victora also use Gospel Energy Music from Acebeatmusic

check it's web site out!!

[babykatie007]

haha she's awesome

[EvilxOwl]

Do these workouts come out on DVD ?

[vjintl]

Yes, You can purchase them from her web site. Google Victoria Johnson

[EvilxOwl]

Thanks for getting back to me im checking her site out now.. Thanks heaps !!

[lordofvids]

does this stuff reallly work?

i wanna lose weight...just a couple of pounds in like a week and a half...will i make any progress??

[aidenxxx]

in a week in a half you can only use 2 pounds without harming yourself

[angelsarereal]

I have worked out using victoria's methods since 1994.She knows how to make health fun and exciting. Victoria should have a tv show. I love the energy and universal vibe victoria generates.

[lilyjade]

I love this dance workout! I exercise regularly and LOVE exercise DVDs... VJ is one of my favorites; she cues well, works you hard by keeping your heartrate up, motivates you, makes you smile and helps you feel lean and healthy.

[soxthexsame]

this is absolutely the funnest workout ever.

EVER.

[karmafya]

good stuff