Are you exercising for health or fitness?

[mayaluvsmusic]

yup

[sobeyone]

I found that very useful to consider!

[willowing]

very timely vid, i'm off to the gym and swimming today (after not having done so for a year and half!!) - :-) i'm exercising for health, i love that as a goal, i'm not ambitious when it come to exercise (ha ha) x

[FantabulousFitness]

Great info!