Beginner Chin Up and Pull Up Routine (for biceps and back)

[mezzatesta90]

hi man

one week ago i starded your beginner routines (pull ups and push ups). i think to make this for another month..

then Is there a next your routines? (with dips too)

please reply as soon as possible

congratulation for your channel, i saw all your vids

have a nice day man

[GetzuCero]

can the muscles recover with just one day of rest??? cause your workout consist on doing 4 times a week pull ups

[jackbartrem]

I just want to go chin! #chinchallenge

[ViralZen]

Where is the spreadshet?

[Multi9W2]

holding is shit !!!

[360waveprodigy]

You never did upload the spreadsheet...

[gunsnrev0lver]

dude, I toltally love your vidoes !! ..and it's so great that you're helping people that sucks on bars, just like me, even though you're like shit pro and boss of the bars yourself! Please don't stop posting those vids!

[waltersulivan]

IM DOING THIS ABOUT ONE MONTH AND I SEE MY BODY CHANGE....

[norma1250]

Wat song is that at 1:40???

[FireCapeGal]

Nice man. What's your max pull-ups you can do (all the way down and not doing worm-pull-ups)

[Gooneryz]

@InciteFitness i did the workout from day 1.Those Frenchie Chin ups and slow chin ups almost killed me in the end :D Nice workout.

[dawalli]

Top-notch Neill! As always!

[smul08]

keep the total body workouts coming :)

[djaponezu63]

Very clear and useful. Keeping the flame burning, that's what you do. Thank you for posting!

[Gooneryz]

Hey thanks for sharing your wortkouts.They look tough mate 0_0.

I have a question what is that thing with the days.When i train i usually rest the muscle group i trained for at least a day?I'm a total begginer(can do only 5 chin ups and maybe max 4 pull ups) and this looks a bit too tough for me but i'll try it next time i train =]

[InciteFitness]

@Gooneryz I usually recommend doing split days (for example - chest x triceps on Day 1, back x biceps on Day 2, etc etc). By doing that your muscles get more time to recover. I'm going to post some full body programmes over the next few weeks. The reason I've been posting routines that only focus on one movement is because I've been getting a lot of emails asking how to improve their push ups, dips, pull ups etc.

[InciteFitness]

@InciteFitness I ran out of characters... even with this, I've seperated the muscles by doing different grips on different days (Day 1 is chin up grip, Day 2 is pull up grip, Day 3 is wide grip, and Day 4 is just repping out). Hope that helps mate!

[NYCGuy646]

@InciteFitness Are those consecutive days or do you take a day off in between each workout day? I have another question. I can only do 12 max pull ups and can't seem to get my numbers up. Can you please suggest a workout that will improve my numbers? My goal is to get to 20 max pull ups. Thanks for your help.

[PSNautical]

@InciteFitness can the muscle grow with only 1 day of rest?

[Gooneryz]

@InciteFitness I'm not sure i get this right.So lets say tomorrow is my back+biceps day i'll do the workout from day1 and day2 from this video,next day i train chestxtriceps so i do the workouts from the push up video,and from time to time i do day 3 and day4 workout just to mix it up a little.My english kind of sucks so sorry bout that.I might try that split day thing,Although i prefer full body workouts =]

[Gooneryz]

@Gooneryz oh and i forgot to ask how much rest between the sets =)

[MrChutney]

Beginner? Are you nuts!?