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  • is this pro hormones free aswell?

  • But drugs stay in your system for hours correct? soo theoretically competitors can use as long as its out of their system by test day. but yes you can build a physique like this naturally theres just far less room for error (albeit diet training sleep etc)

  • Do you do low reps like 6-8 off season then do high reps the closer you are to competing?

  • @999jsnake I do not change my number of reps performed as I get closer to a contest. My training (including reps) stays heavy and does not change from offseason to pre-contest. If you are doing higher reps, then that means you've lowered the weight being used, which is NEVER a good thing to do when you are dieting down for a competition..by continuing to train heavy, you have a better chance of keeping your muscle. Training stays the same, just your diet changes for pre-contest.

  • How tall and how much do you weigh pal??? Great physique for a Natural. well done

  • @stanislaus100

    I am 5'11 tall. In the vid above I weigh 178 pounds. Right now I weigh about 185 and am lean. I can get up to over 220 pounds with a bit more fat on me.

  • This is possible to achieve without steroids. Sadly a lot of people cannot achieve it because they were not born with these unbelievable genetics. Keep training hard though, because no matter what your body type is, you can still look good.

  • @antant999999

    This is definitely the truth. You can have a championship physique with or without the best genetics...without great genetics it will just take longer...but can still be done. You DON'T need drugs to develop a great physique.

  • Looks awesome man, what are you stats ( heigh weight) on and off season?

  • @oo00Jake00oo

    My heaviest offseason weight was 222 lbs, but I did have more fat on me. For contests, I will get down to 178-185 or so..hopefully will be bigger on stage in 2011. My height is 5'11". In the video above, I weighed 178 lbs.

  • You can look like that without steroids! I have trained for three years and have seen my body develop every year. It might take alot more time and effort, but ofcourse you can! I will go for the -75 class in a swedish amateur competition in 3-4 years or so, as soon as I reach top 10 in the body open photo competition (15th place with 35-40 athletes or so). Offseason im 83-90kgs without being close to fat *haha* Eat right, train hard, sleep right, dont drink too often=success

  • @DeiNostri

    This person knows what they are talking about. Right on! Best of luck on your development.

  • Leave him alone! He's my uncle. You see how big he is? GO PICK ON SOMEONE YOUR OWN SIZE!!!

  • @MissSarahAshley1

    Ha ha! Way to tell them Sarah! Miss ya!

  • sad thing is is these guys are on juice also just less cc's hahahahah

  • @ciscoroid,

    Wrong again, as I don't use ANY drugs or anything else that is deemed illegal. Drug free all the way...don't be so ignorant.

  • nice good to see natural athletes

  • i can't believe how small they are in comparison to ronnie Coleman and Jay cutler. Its depressing...

  • What do you expect?

  • natural bodybuilder have better shape of muscle and look better then the ones on riods i not lieing

  • how do people train for those vaccum?

  • the one to the very right has the best looking body. cheers!

  • YES! natural bodybuilding is the shit! get the fucking drug of the market! people just cant accept that humans aren't capable of getting a freak of nature body without help. what happend in the 21st century, its not ok to be natural, in any way or anyhow! its fucked up!

  • great looking pal, congrats from mexico

  • omg man... natural suck my ass.

    I WANT ROID FREAKS!!

    srsly, bodybuilding - big monsters

  • If you want roid freaks, then don't bother watching an all natural bodybuilding comp vid....loser.

  • @dahacknat

    sad thing is is these guys are on juice also just less cc's hahahahah

  • even natural bodybuilders admit they juice in the offseason. but this is very good for semi natural!

  • Ha ha, another ignorant one I see! No such thing as semi-natural...you either use or you don't...and I don't...so you keep telling yourself that, noob.

  • long biceps are from doing long full reps. the guy in blue is actually my cousin. hes a certified personal trainer. all natural

  • What up couz????!!!!

  • they just don't go overboard cos the look they are after doesn't require it.i have been training for a couple of years and always come back to the question of whether or not to take them so i can look like the people i admire. if these guys physics can truly be achieved without roids. i just need to train harder and i am glad it is possible. but i don't think it is unfortunately

  • @huyaha

    You are believing wrong my friend. It IS possible.

  • just because there not as big as the bodybuilders you no are on roids it unfortunately doesn't mean they haven't taken some for a big boost in there muscle gains. .

  • @huyaha

    True, maybe some do that...however, I can tell you that I don't...and never will. You can build a great physique without ANY drug usage.

  • Do they take protein shakes, creatine, N.O, glutamine or any other aminoacids?

  • of course. those are just supplements to our diet.

  • impressive stuff. Amazing you could get like that without steroids. I love natural bodybuilding!

  • This is what bodybuilding should be all

    about. Natural bodybuilding i love it

  • brilliant i prefer to watch this than olympia anyday. these guys deserve respect. they do it natural and it should be commercialised to bring the steroid users down.

  • finally good to see a person who has same biceps as me.. not size, he got bigger, but long biceps.. that doesnt go all back when u flex.. =) very rare biceps =) sexy !

    strong biceps! mine surely are =D

  • The long biceps are what arny had, Personally bicep peaks arent very beutiful, there great but, Long biceps just give a "Massive" appearence to it.

  • hehe neat

    heya =) Hr

  • Hey MuscleguySteve, I know Gary, he started working for me two weeks ago. I own a security company in Calgary. He inspired me to start training again for contests at 50!

    I competed for the NABBA Mr. Scotland title in 1977.

  • Gary Dalton (red trunks in center of group) was a sensation at this event.

  • For more bodybuilding/fitness info, go to www.Motivation4Life.com

  • Where was that competition ?

  • It was held just outside Calgary, Alberta (Canada).

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