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  • sweet you got same bench press i got :D

    chickenchan2001 4 weeks ago

  • so how do u use this arms on the side on the bench properly

    MrDgc1985 11 months ago

  • hai i'm looking for exercise that would make my chest "V" shaped because mine look like a "U"

    my chest looks more bulky in the bottom how to get it flat and hard like you??

    seyedismael 1 year ago

  • put more weight on, its different when your with suitable weight for you.

    you do 3 sets of 5 reps .

    GhOsT6009 1 year ago

  • calm down, hes just trying to show beginners

    tomwjc 2 years ago 12

  • I reckon you can go a bit heavier

    mmutlu 2 years ago 5

  • @mmutlu he respect some people here by doing that ..Respect to you man!

    KaseyLullaby 4 months ago

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