nice results, but if you look at the last foto you can see that you should straighten up your posture a bit because it would stress the chest more if you look from the side.
WOW! You began looking great but now you look WOW great! I definitely need to follow in your foot steps! I could definitely stand to lose about 20-30 pounds in my mid-section.
you don't have a beer gut in 1st picture so this is horse shit
honeycrack69 6 months ago
looks like you need a smart chest now
heckens077 8 months ago
good work bro!
AlexBolten3 8 months ago
Awesome!
xML7x 8 months ago
very well done =)
PeachVomGras 8 months ago
They only change I saw was the hair... haha just kidding. I need to work a little on the abss. Your seeecret! what is it!
ChillinPR0 8 months ago
dude, you went from lean to ripped, where was the beer gut?
scottiblasto 9 months ago
You haven't seen my beer gut. Real beer gut to start with.
CardinalSinga 10 months ago
How? Oh do tell!
Oluremi7 10 months ago
nice results, but if you look at the last foto you can see that you should straighten up your posture a bit because it would stress the chest more if you look from the side.
just my opinion though, great work
axAdvice74 11 months ago
Good progress. Don't get any bigger or it's just going to be too much and lose the necklace hahaha the cross is ok though.
SirEdgardo 1 year ago
You have a very nice results and good transition of your body.. I hope this is not shopped.. It's amazing.. You really shaped up!
weightloss01 1 year ago
WOW! You began looking great but now you look WOW great! I definitely need to follow in your foot steps! I could definitely stand to lose about 20-30 pounds in my mid-section.
bf6067 1 year ago
Hey John, is perfect. Congratulations.
CowboyTxs 1 year ago
Absolutely.....sexy man!
kneelworship 1 year ago
great improvement, from average to sexy!
SixpackBN 1 year ago
you didn't have a beer belly to start with but good progression man.
blackhoody76 1 year ago
wow i will try this now
123chalana 1 year ago
nice job!
luv6pup 1 year ago
Got a plan like this for people to lose their religion?
NotTooObvious 1 year ago
Great work. Thanks for posting.
betterbodies4u 1 year ago
nice job don't forget the sunscreen…you have gorgeous skin!
girlonlaptop 1 year ago
5stars
bebesoy777 1 year ago
nice job buddy !
amermuscle 1 year ago
Wow, that is pretty impressive. I like how the photos showed your progress over time. Just read your story and got some gold nuggets!
financesmart 1 year ago