Smart Abs - Losing My Beer Gut

[honeycrack69]

you don't have a beer gut in 1st picture so this is horse shit

[heckens077]

looks like you need a smart chest now

[AlexBolten3]

good work bro!

[xML7x]

Awesome!

[PeachVomGras]

very well done =)

[ChillinPR0]

They only change I saw was the hair... haha just kidding. I need to work a little on the abss. Your seeecret! what is it!

[scottiblasto]

dude, you went from lean to ripped, where was the beer gut?

[CardinalSinga]

You haven't seen my beer gut. Real beer gut to start with.

[Oluremi7]

How? Oh do tell!

[axAdvice74]

nice results, but if you look at the last foto you can see that you should straighten up your posture a bit because it would stress the chest more if you look from the side.

just my opinion though, great work

[SirEdgardo]

Good progress. Don't get any bigger or it's just going to be too much and lose the necklace hahaha the cross is ok though.

[weightloss01]

You have a very nice results and good transition of your body.. I hope this is not shopped.. It's amazing.. You really shaped up!

[bf6067]

WOW! You began looking great but now you look WOW great! I definitely need to follow in your foot steps! I could definitely stand to lose about 20-30 pounds in my mid-section.

[CowboyTxs]

Hey John, is perfect. Congratulations.

[kneelworship]

Absolutely.....sexy man!

[SixpackBN]

great improvement, from average to sexy!

[blackhoody76]

you didn't have a beer belly to start with but good progression man.

[123chalana]

wow i will try this now

[luv6pup]

nice job!

[NotTooObvious]

Got a plan like this for people to lose their religion?

[betterbodies4u]

Great work. Thanks for posting.

[girlonlaptop]

nice job don't forget the sunscreen…you have gorgeous skin!

[bebesoy777]

5stars

[amermuscle]

nice job buddy !

[financesmart]

Wow, that is pretty impressive. I like how the photos showed your progress over time. Just read your story and got some gold nuggets!