Bench Press 405x12

[musicmonster107]

Very Impressive!

[PhagBucketLive]

h o l y s h i t. proper form and everything. im jealous

[MrOgilvie7]

how

[zrx7769]

mikeislarge07....mikeisalsostr­ong

[EnjoyMarijuana]

567

[metube940]

nigga you aint no 5'9 and 240 pounds

[gatewaykiller1000]

dang, either he's a lifetime lifter or roids.

[rctman1]

you need to powerlift... whats your best squat and deadlift and have you ever used gear?

[tableturns77]

see now this is what im talking full range of motion.. fuck those steroid bodybuilding pros with all the half rep fast movement bullshit

[SinCity490]

nice job dude .. pretty strong lift!!

[eagledynasty81]

HIGH SCHOOL weight gym???? WTF

[RyanCampbell223]

thats like the est benching video ive seen on youtube...

[tundaboi54]

NOW THATS HOW YOU BENCH!!!!!! smooth.. the technique that people use now the bounce and slam the bar against their chest which also i think is cheating is stupid.. but the NFL counts it..

[mofuckinrambo]

Nigga could have done 5 more reps easily

Fantastic Shit

[LifetimeLifter4]

Best bench form ive seen on youtube, very nice lift sir. Gooooood shit

[jcKillerSrMil]

is he in high school? or is he just lifting there for whatever reason.

[XthisfreakyguyX]

holy shit thts natural to

[71BIGkid]

holy crap dude thats insane! nice job! great form and great strength. whats ur one rep max? i would guess at least 545!

[agentbobbarker]

@71BIGkid I'd say 575

[liantlian]

powerful.

[BigCarpFoxRiver]

Woww...man you are strong!!!

[gullette777]

perfect form

[WargeMaster1]

bro u made that look easy put some more weight on and post another video :-) nice lfting you hv some power bro

[flyerDT08]

now thats a show of strength right there, good video

[simplyagod69]

very nice

[ThePowerliftingChamp]

Making it look easy man, good job.

[RedSkinsFan031]

Damn. That's good raw power right there. He looked like he could have easily fit in at least another 5 reps.

[Ma094644]

Hey, I Know you, your dad was in one of those hulk movies, the green guy, Right?

[texasUT2005]

high school my ass but still that was pure strength

[puttter]

he didnt say he was in high school... his son posted the video i think and his son said it was his high school weight room

[gamer4life898]

this guy is not in highschoollmfao

[Tangerinemustang]

im going to be very jealous and say fake..... cuz i would never touch 405 that many times. what is yer max btw?

[valleyrules]

650 once at 275 once at 242. single ply bench shirt.

[bzboarder17]

beast

[freindlythomas]

whats your max

[MeeQs]

look at his other video "605x2 and 405x15 Bench Press " it's 605x2 but there is no 1:/

[69landshark]

This is demoralizeing to the rest of us.Please take video down asap!(lol)

[WUTANG826]

did i read correctly...highschool weight room...hold old is this guy....

[FoolsJOke]

looks like early 30s

[kodijoz01]

he's not in highschool

[caustin89]

he could be a teacher

[demizebp]

your dad didnt happen to be big, green, and shirtless, did he?

[thesix107]

Sweet lift man, you easily had 3 more reps!

Keep it up!

[kountze500]

WHOO!! Big Power!!

[58delta]

good lift

[drewdavison]

that was perfect

[stoopido316]

I've been lifting for two years now and the best i can do is 225X7. I simply don't know how you can be this strong. But Kudos to you.

[ashdepaul]

Incredible... great form. First real video I've seen here hahah, keep posting to show his progress

[vmapper]

Finally.. after dozens of SHIT vids on youtube... some DECENT Benching! Nice work!

[PhilM662]

not just decent. IMO, this guy is the best bencher on youtube. This guy is in the Pat casey league for amazing bench presses with amazing form.

[coolericb]

please respond by telling me what kind of workout program you've used to get up to benching 605 with perfect form.

[valleyrules]

i go 3-5 wks 10reps 2-3wks x5 then 2-3wks x3's always a down set x10. nothing special

[coolericb]

what kind of strength training you do to bench heavy with perfect form

[coolericb]

powerful stuff but what kind of strength training do you do in order for you to bench heavy with perfect form?

[Rune44]

Holy CRAP man awesome lift your dad is amazing. what's the diet/routine you and your dad follow?

[PLUGINTHEASS]

o

m

g

What's your body weight and height? Superb lifts.

[mikeislarge07]

about 240

about 5'9

[sumthingfornuthing]

WTF ..... what are you taking what cind of suplements

are you taking.

im like 6ft3 300 lb and i cant even do that shit.O.o

youer the hulk.

[MikeDunn]

how old is your dad?

[godrocks112]

very impressive cat!!! i did 315x22 here on you tube. i did do 405 for 8 reps on time. my name is chad green, check me out here on you tube.

[mattboy23]

No you fucking didnt. Stop bullshiting

[mikeislarge07]

are you talking about the 650 thing? Becuase if you are he has benched 650 before.

[BigMbot]

No i was talking about godrocks112

[mbtion]

super duper impressive lift. 405x12 is about 550 on the max. powerful

[jessxcr]

He can actually do about 650. I've seen him lift in the gym. He's a freak.

[jaxarona]

awesome stuff mate i can do 2 reps of that.u did 12 and beautiful form.keep it up!!!

[dirtybird9402]

this is insane!

[F350With460engine]

Your dad is an animal

[rjx]

OMG. Awesome!!

[arj0878]

lol...u had 15 easy...im jealous. im only at 315x3

[cheesedips]

sick....