I've got a month before I start my school. Even though I'm 53kg and 165cm , I've got a muffin top for 2 years . I'm gonna do this plus joggin for 5 min on the spot everyday . Hope it makes a diff:)
It all depends on how intense the workout is. You need to combine these exercises with some sort of cardio workout. When I say cardio, I don't mean running 60 miles, but more Interval training & high intensity resistance training. The "secret" to actually losing weight from your abdominal area is by doing full body workouts. So by combining the exercises in the video above with other exercises you will then start burn fat.
@princeroyceily5433 It all depends on who you are. if you are lucky as i am it took less than 4 days. but you have to eat good and do it everyday! hope that helped (:
Great video, I just wana tell everyone about a cool site I found. I seriously recommend this site and ive been blessed to share this. The site is ………….. get-a-flat-stomachDOTcom
I did a lot, if not most, of these exercises in my dance aerobics class. If you keep up with it, it truly does work. I didn't really keep up with it, so I lost it. However, if you maintain and push yourself, you will build endurance and battle that nasty fat that I've been fighting for years. And here I thought it was hereditary...
I've got a month before I start my school. Even though I'm 53kg and 165cm , I've got a muffin top for 2 years . I'm gonna do this plus joggin for 5 min on the spot everyday . Hope it makes a diff:)
uniqueaini 1 day ago
Amazing. ❤
LadiiRokk 3 days ago
How many of you thought of Corys vlogs when she said golds gym xD
love4creamsoda713 3 days ago
2:02
I thought she was going to say AYE CRIKEY! (:
Hco60 1 week ago
as with most exercise programs you need to make this a lifestyle. Not a quick fix and forget.
lofficer11 2 weeks ago
You scare me lol I like it. But I will definitely do this. Looks easy and fun. Thanks woman
lDarciie 2 weeks ago
How long will it take to get rid of it all?
TheDivababy3 2 weeks ago
God has sent you to save my core ;_; thank you!
KissVirgin09 2 weeks ago
How long do you do this for?
Gabyg127 1 month ago
is this women in vegas because i go to a gym called golds gym
ZFresh44 1 month ago
Thanks you so much! Im gonna try it tomorow ;)
glittery4life 1 month ago
Good stuff
ilySPAZZIE 1 month ago
She's effing flexible! I wouldn't be able to lift up my legs straight if my life depended on it.
xNerdyBabezx 1 month ago
How many times in a rep and how many reps should you do for each?
fateforeverything09 1 month ago
Awwh my back lol
DangerousModeration 1 month ago
I bet she's a freak.
dirtykkkoon 1 month ago
"another great one PLAAANK. " lol she's awesome
alm0987 2 months ago
Great help!!!! thanks!
KiraCarson5 2 months ago
What is the name of the exercise you did right before the plank?
peekaboots01 2 months ago
how long will it take too see the results? weeks? months?
princeroyceily5433 2 months ago
@princeroyceily5433
It all depends on how intense the workout is. You need to combine these exercises with some sort of cardio workout. When I say cardio, I don't mean running 60 miles, but more Interval training & high intensity resistance training. The "secret" to actually losing weight from your abdominal area is by doing full body workouts. So by combining the exercises in the video above with other exercises you will then start burn fat.
Sorry for the long winded answer!
TotalFitness2011 2 months ago
@princeroyceily5433 It all depends on who you are. if you are lucky as i am it took less than 4 days. but you have to eat good and do it everyday! hope that helped (:
KiraCarson5 2 months ago
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MrCMCash 3 months ago
Gonna try this out. Fuck u muffin top
bornthisway1020 3 months ago 40
lmao damn how am i suppose to do that 0_0
1raychel4 4 months ago
These were great , clear and consise tips to beat the muffin top. Thanks for posting.
giallc 4 months ago 4
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Great video, I just wana tell everyone about a cool site I found. I seriously recommend this site and ive been blessed to share this. The site is ………….. get-a-flat-stomachDOTcom
Soccer4Sarah 4 months ago
I did a lot, if not most, of these exercises in my dance aerobics class. If you keep up with it, it truly does work. I didn't really keep up with it, so I lost it. However, if you maintain and push yourself, you will build endurance and battle that nasty fat that I've been fighting for years. And here I thought it was hereditary...
Good luck! ♥
mixitango 5 months ago
0:45 Me: Yeah, I cant do that...
1:00 Me: Meh.... sketchy..
1:12 Me: AW hell naw....
1:27 Me: I could do that... >_>
1:49 Me: HAHAAHAHAHAHA no.
1:59 Me: OUT OF THE QUESTION.
Looks like I'm sticking with sit ups for a while....
TheCosplay101 5 months ago 42
Damn, this actually looks like it works! Gonna try it out immediatly =D
Foggy0810 5 months ago
wow! u look tired! if i do then i'll be in a coma!
ayumi96love 7 months ago 8