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Dude no trainers teach arm circles anymore!
webbum 1 week ago
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Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.
A colleague of mine showed me this great tool..
SELFTRAINERMAT. com
healthnut4life48 1 year ago
Very informative video, it deals with targeted exercises just like we do!
BoomerFitness 2 years ago
YEH GOOD VIDEO LIKE THE TIPS
4golfonline 2 years ago
I think it really works in eliminating the pain or possible injury
but it's too thick.. decreased a lot of feel and control in golf
ynot1688 2 years ago