Ironman Results

[trevfrank]

when hill climbing should i be on my absolute lowest gear? or 2nd to lowest?

[triathlontrainingtv]

@trevfrank on hills keep cadence around 80. It will help to save your legs on longer races. So gearing will vary depending on the hill.

[trevfrank]

@triathlontrainingtv great thanks

also how many times a week do u do HIIT as a pro?