Week 3 of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.

[Mijat0000]

Oh hello! Have you heard about the Fat Blast Furnace (google it)? Ive heard some awesome things about it and my mate burned a lot of weight.

[beenishqazi]

Holla! Have you thought about - fast abs magic (just google it)? Ive heard some awesome things about it and my sister got great Six pack abs and lost a lot of belly fat with it.

[Samou579]

she wants to get laid

[QWERTYUdfds54]

1:14 and then 2:41 then 3:10 then 3:40 then 3:55 then 4:10 then 4:24 then 4:40 then 4:50 then 5:28 then 5:58 then 6:12 then 6:18

[funnygamer16]

This song is so chill .............

[zoronnn21]

Can you get that magazine at a store?

[MightyMitchx]

Do you use any protein shakes or anything?

[Dajizzle1]

how long do you work out

[flynmo21]

The gym looks unreal, wish there was gyms like this where I live

[ervinrakistah]

what's the title of the background song?

[roadysproduction]

song plox?

[Sup2You1]

@GuiltySpark21

i think he was with her there, just showing that women can also do this workout

[XenatR]

dude i need your physique!!! im getting there.. i have a similar structure to you.. i just wana get bigger and ripped already!! :)

[physique180]

Nice

[karthisrajus]

Holla! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[00000Milkshake]

they're not bent over barbell rows.

[BaekHoGoeku]

she might be another lab rat to show that it's a training for women too ?

[jeffgoesacoustic]

what is this song!!! i want to know!!

[ogonga94]

Just Dance~~~ :O

[lonelli111]

maybe shes with him? :p

[peperelli1]

dude that chyickl is following you

[xllClouDllx]

leona lewis for tthe win!

[englandfan69]

WOW HE IS HOT

[samer17579]

@1:42 NICE BUTT @3:10 PINK PANTIES :P

[samer17579]

@1:42-------> NICE BUTT

[blibbach]

is to fast in training

[jabmalassie]

I like the music.

[Nov1t]

without wearing gloves dont u get callus?

[MrRdbrooks]

Do you do the same cardio exercise or do you switch it up each time you do HIIT!?

[MrRdbrooks]

Do you do the same cardio exercise or do you switch it up each time you do HIIT!?

[dda030582]

the girl next to you doing rows copying u.lol she's following u... getting free training ha

[dda030582]

the girl next to you doing rows copying u.lol

[Croes86]

how many hours does it taketo do all those workouts?

[91lilfrozone23]

@Croes86 shouldn't take u over 1 hour of weights only, probably 1:45 with cardio

people who think tha spending 3 hours in the gym is necessar are wrong :l

[Croes86]

@91lilfrozone23

tnx.. and thst part of 3 hours i know lol.. been there never again..

[TheAlsat]

0:40 nice clevage, haha :D no homo

[agestyxracer]

that is a nice gym

[GuiltySpark21]

Who is the woman in the background? Keeps following him around where ever he goes. Does she just want to be on camera??

[CSSPR00]

@GuiltySpark21 if u acualy watched and listend he said that she was working out with him

[Dabidabida]

@GuiltySpark21 ever heard of a girlfriend?

[Toppot101]

@GuiltySpark21 its his partner work out partner

[xxcollisionsxx]

@GuiltySpark21 i'd fuck her though

[ultimatefootballa]

@GuiltySpark21 your dumb

[AdrienNguyen]

@GuiltySpark21 may be him wife :))

[inktoxicated]

@GuiltySpark21 no, she just wants to taste the sweaty goodness on his balls

[Wiseman501]

Hugh Jackman beard. lol. Good workouts but nothing really unusual. The basics work the best, that's why we do 'em.

[ldnatkt]

thanks, i'll have to give this a shot!

[Paakeaswamplands]

what do you eat dude?

[stinkyringpeice]

is it ok just to eat normal foods such as cafine drinks and chicken and chips and still get ripped?

[superbikefreak10]

@stinkyringpeice Lol, its better to eat right. I mean that would defeat the purpose of you working out if your gonna go home and eat a back of chips with a coke. You know what I mean?

[beloit22]

@stinkyringpeice Of course. Moderation is the key.

[mikemcerlane]

it was a custom written song for this series by Ryan Elmore

[ishysticks]

@mikemcerlane whats the songs name i want it :o

[SanctuaryX]

whats the name of the song?