Total Body Warmup & Interval Training Workout With No Equipment

[tokumar9]

Hello! Have you heard about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my GF got ripped 6 pack abs and lost lots of belly fat with it.

[matkasim]

Hey get some kettlebells n do some sprints.

[MrUmmadara]

Hey! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my cousin got detailed Six pack abs and lost a ton of belly fat with it.

[smithersandburns]

@PWRRMW91 It's not that I care what they think really, it's that I think it's funny. Go do some sideways lunge walks and step over invisible hurdles in the middle of a busy public park or by the front window of a busy restaurant and tell me that's not funny.

[footballplayar56]

@PWRRMW91 who's*

[SlowAndSteady2]

@npalok Yeah, but that just gives them a excuse to talk to you.

[DjKrisyOfficalMusic]

1:20 space jumpstyle...lol

[aznguyjo]

holy crap yep im only going to do these at night and in my backyard

[gypson]

nice crab impression!

[Chesterdacat]

Nice! Diff looks like a gr8 warm up. Will do! Shits no fun when I pulled my psoas..lost alot of hard earn body weight from tight hips, due to not properly warming up. Thanks for the video!

[MrStitch105]

WOW.........my groin gets warm just watching this. I like when he sprints across the dust, it's like he's doing a burnout

[johnshenton999]

"all right, now I've got my groin a little warmed up"

haha

[SuperThetruthseeker]

Yes, good way of doing interval training in your back yard. So I can lose a lot of calories and only doing short burst. No exercising for hour and longer.

[bbright82]

I teach bootcamp and find these excercise to be very helpful in me using new material.

[zprosser]

Also i'd say try to take longer rest intervals. I usually walk back to the start very slowly until my breathing has normalised. Interval training for weight loss has been found to work better with that recovery period. Of course you can make it harder too by just thrashing it. Spring 50m Walk Back x 10 Sprint 100m Walk back x 5. That usually make me good for the day.

[zprosser]

I've done sprints outside and out workouts in general for around 5-6 years, way before it become the trend that everyone raves about now. I found no one looks at you funny, maybe the odd weirdo sitting on the park bench, but thats about it. Also if anyone does look at you funny, then bugger'em. Their the ones who probably feel insecure about their bodies and probably can't even be arsed to go down the gym. Your the one outside enjoying fitness and life. So take the higher ground, and just ignore

[twistedhand86]

@zprosser so agree with you...

[carmenbuit]

Thank you, Craig! Awesome instructional video. Your physique inspires and is its own testimony to the effectiveness of your training. The workout is a blast, practical, cheap and kicks butt!

[owiejer616]

I would'nt care what people might say if they see me doing this exercise as long as they would see the body they don't have as a result of this exercise. thanks Craig.

[LLuuuK]

@npalok

do you really care what people think about you (random people...)...just don't give a shit and train =)!

[thanatos71209]

@LLuuuK ur gonna give a shit when that girl you like walks by and sees you doin that. lul

[LLuuuK]

@thanatos71209

jep =), the girls like nice, trained bodies and maybe you even get to talk to her because she asks you what the f*** you are doing here =)...if you're able to laugh a bit about yourself you get her sympathy and if she really has a problem with that, then just leave here alone, she will make hell out of your life!

[OhWell1962]

Man! If you care too much about what other people will say if they see you working out like this, you've got much bigger problems than that. Grow up.

[SparqXL]

Hey CB, you forgot the inch worms lol

[bAll3r9StYl3]

@npalok Are you here to learn how to become healthier and more fit? Or are you going to let social stereotyping and judgment stop you? This guy is one of my favorite trainers because he is realistic and understands that to become healthy (and shredded), all you need is your own bodyweight and willpower

[smithersandburns]

Is there another video that shows the reactions of passersby who are watching him do all this at the park?

[XxpauldadudexX]

@smithersandburns Lol yeah there should be. So we can laugh at the fat effers and know theyre gonna have heart attacks before theyre 30 while we're still fit as our teens ;D

[MrYoureajerk]

@smithersandburns lmao

[lala1234happi]

@smithersandburns lol! There r probably vids making fun of this! lol!

[123bathinapes]

@smithersandburns You're working on your body, and you care what some big belly dude eating a donut thinks of you?

[1nspirator]

I'm gonna do this every day from now on

[subsoil007]

its hard just to get plain simple advice, if i do what hes doing outside , i will get beat up or locked up.... idiot!!

[con35abc]

these r good but if u done these outside ull look like a retard, thumbs up if u agree

[XxpauldadudexX]

@con35abc Nah if you look like a retard outside doing this you look like one inside. You gotta eff what people think. The ones who say crap are prob the ones who cant run 10mtrs for a bus and look funnier than you cuz theyve got effin big fat asses.

[JDBismyworld]

Do this outside and people will think i'm mental, i need a big back yard!

[Segadoway]

@npalok

Who cares.

[it52]

@npalok lol. I was thinking the same thing

[XxpauldadudexX]

I really dont care what people think when I warm up but ya do get assholes saying crap! Usually dicks who will be 16stone before theyre 20yrs! I am lucky cuz I live next to a big park but i wish I could afford heavier weights! Can you get bigger muscles with bodyweight exercises though?

[gurupanzy]

@XxpauldadudexX ever tried p90x?

[XxpauldadudexX]

@gurupanzy No I dont know what p90x is. Is it a protein supplement or something like trhat ?

[gurupanzy]

@XxpauldadudexX workout videos with bodyweight exercises and or dumbbells

[bboygadget]

I like it, really do, just think that elbow to knee lunge should be rotating to the other knee to reduce a bit of disc pressure

[briocheroll]

lol like a dance

[ericatsatlanta]

ill get that groin warmed up ha

[ericatsatlanta]

this guy is hot :)

[karensexyback]

and they'll be doin the same

[karensexyback]

why do u care bout wat people think

THEY'LL LOVE THE END RESULT

[strato01844]

Wow, he's hot.

[preyfan]

GOTTA TRY THIS ! seems really worthy

[speakingmike13]

Great video Craig. It's nice to get out of the gym into some fresh air every so often.

[johnny69mac]

Did you see Craig kicking up dust at 2:37? He's speedy! LOL Great vid Craig.

[JuicyDBASE]

These are great exercises and videos, but I gotta say, I wanna see somebody doing these when I go to the park, lol. If you didn't know any better, would look somewhat odd, lol.

[schwarzwindDarken]

i would say, come join me! if you know whats good for ya XD. Im odd, i guess.. or fit ;)

[TheIrishMcLovin]

nice vid.

craig has seriously awesome calves on him

[TyTessier]

Simple and efficient! Great stuff !

[kv250]

Just fresh air and a great workout!

[J0hnFreeman]

good job!

man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p

[caramelgq]

Criag you're the bomb!!! I love your workouts. Very simple and easy to understand and do. Defiantly not easy on the fat though (smile).

[thundernuts0]

great video man nice fresh air and open field is all you need

[noonevincecarterfan]

Good stuff. I might add the step slide to my basketball workout.

[strawberrypeachy]

i just wanna ask how many calories wud i burn during this work out session ?

or its more like to build muscles and burn fats more than calories ??

thx =)

[TheMixxster]

That's definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.

[strawberrypeachy]

thx for replying =)

keep on making those amazing videos ..

[Roberthurz]

Very nice!

[REDPRIMUSX]

awesome routine.. and it can be done by anyone at any level of fitness