@mbrls just work your way up with the weight. You can do it with anything: kettlebells, dumbbells, barbells, etc. You can also try cleans and snatches although those are very very hard.
94bedrock 1 week ago
Impressive. Should this be done with a light weight ( 10 lbs or less) or regular size ( my kettlebell is 35lbs)?
mbrls 10 months ago
minchia! sei un pazzo man! grande!
warriornik 11 months ago
isso deve arrombar os joelhos
ThiagoF103 2 years ago
ciao miletto scusa ma te lo devo dire sei il migliore ,bravo !!!!!!!!!!!!!
TheGENUIS93 2 years ago
perdona l'ignoranza, ma a cosa serve?
onset89 2 years ago
Ammazza proprio bravo!
josephz82 4 years ago
grazie! Per il momento mi difendo :-)
studiomiletto 4 years ago
@mbrls just work your way up with the weight. You can do it with anything: kettlebells, dumbbells, barbells, etc. You can also try cleans and snatches although those are very very hard.
94bedrock 1 week ago
Impressive. Should this be done with a light weight ( 10 lbs or less) or regular size ( my kettlebell is 35lbs)?
mbrls 10 months ago
minchia! sei un pazzo man! grande!
warriornik 11 months ago
isso deve arrombar os joelhos
ThiagoF103 2 years ago
ciao miletto scusa ma te lo devo dire sei il migliore ,bravo !!!!!!!!!!!!!
TheGENUIS93 2 years ago
perdona l'ignoranza, ma a cosa serve?
onset89 2 years ago
Ammazza proprio bravo!
josephz82 4 years ago
grazie! Per il momento mi difendo :-)
studiomiletto 4 years ago