Negative Resistance Training - Made Fit TV - Ep 40
9:26
Added: 3 years ago
From: MadeFitTV
Views: 1,936
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  • nice arms gurl, they dont look that bad as i thought they would in a woman lol

    iownedu100 2 years ago

  • Well spoken jen ;) You always get to the point. I have been deeply satisfied with your training methods. keep up the good work. U should be seein my video update soon. Sorry its taking so long , im tryin to get a better camera , but i might just have to settle down with the one i have. Cheers

    DragonRider19d 3 years ago

  • you must flex your biceps some day ^^

    TOMMASI105 3 years ago 2

  • Hi Jade! Yes, this works the rear delts and a little bit of the upper traps for stabilization : )

    MadeFitTV 3 years ago

  • the last movement working out the shoulder, would u be working out the upper back too?

    jademontelongo 3 years ago

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