Bowman Discus # 7 - 2010 Season Recap

[VixSol201]

broke your wrist on 3:49 ;)

[johnbowman70]

@bigman2101983 Yes, I am a Christian. I am grateful that God has overlooked my sins and has forgiven me... I am a servant of Jesus Christ, the one who died for my sins!

[RyanFrick1]

do you still live in marion and train there?

[CCFSU72]

dude, you are a freak of nature. Good Luck when you make it to the Olympics dude

[128bren]

what song is this



[sandnigga2233]

@128bren southtown- POD

[RsPuresJuan]

song name?



[youarerude]

Congrats on breaking the 60m mark!

Much better technique than your previous videos.

INSPIRATIONAL!

[weasel348]

Are you going to be throwing at any College level meets during the 2011 season? I'll be throwing for SCU this season .

[fturner92]

Congrats John and good luck this season!

[lukiejr]

are yu a power or speed thrower??

[H3XZOc]

your right legg in the start and in to the middle have really improved but u just need a faster start and you will throw atleast 3 meters more

[Kensei2009]

Good stuff man I wonder did you have to sacrifice some strength to get some speed in the ring?

[DaFithGospel]

nice throws man! what kind of discs do you use if you don't mind me asking

[johnbowman70]

@DaFithGospel I use UCS Spirit Discus'. My favorite ones are the Purple and Orange Flyer

[NikosGazis]

nice vid. keep it up.

[j0shlander]

nice vid :) good to see the improvement why do you do all the overhead squats?

[viciogames]

When was that in tucson? Also, keep throwing. :D

[johnbowman70]

@TheBruiser012 The main lifts I do are the snatch, overhead squat, and fly's... just check out my most recent videos, they show the exercises that I do for discus.

[Concreetsledge]

Glad to see you back. Congratulations on the PR and placing in Nationals. Looks like you changed up your technique too, do you think that was a major factor in your PR?

[johnbowman70]

@Concreetsledge Yes, changing my technique was the most important change that improved my distance. 

[janchux69]

Finally a new vid. Awesome!

Congratulations on your new PB !!!

[sn0mang]

i wish i could keep throwing =[

i had to stop and not throw in college because i had to work

[Adiokid60]

Very good technical thrower,Congrats on your PR's and keep it up! looks amazing.!

[117Stingman]

Good work John, keep it up. You are only going to get better with your hard work ethic. You truly are inspirational.

[bodahu7]

Nice dude. More videos please!

[ptarleton]

Did you do step-ups instead of squats?

[johnbowman70]

@ptarleton Yes, it helps save my knees and builds discus strength.