Hockey Off-Ice Training

[iamawesome3121]

what are you holding at 1:20?

[Joey77654]

These our great exercises however there is no difference between these workouts and other major sports. This is plyometrics football players do the same.

[RawBeTea]

Check out Ultimate Hockey Training's Promo Video, with Clips of workouts and more to come!

[Frylok1177]

Why did all the videos after the first one be of the canes scoring on the devils?

[FhmPhantomzz]

can i use this song on a video too??

[eoj019]

As a 40 year hockey player/coach, this is some of the better stuff I've seen. These excercises done right should build nice quick twitch muscles and a powerful core. Would be curious how they are used in a cycle/program... Nice form by the way...

[xJoseexVidzz]

3:14 OMG

[666bobster]

wow too bad that blonde chick did that vid in nude and could of gave me a work out

[hockeyloverdb]

@666bobster women don't exist simply for your viewing pleasure. grow up.

[guitarguy782]

you know if we all had that eqiupment it would be much easier

[2BasementBoys]

@guitarguy782 agreed

[das1418]

Wow. Wow. Wow. Are you guys in Orlando, FL?! I've been looking for something like this out here, because I want to get back into hockey for university.....

[joeyisfunny]

That girl has some LEGS!!! DAMN!

[egreg16]

That is a really obnoxious soundtrack.

[whoami1488]

how often should you do these drills ?

[theonecritic1]

Cool!

[helixfitness]

make sure to check out our revolutionary ice hockey training machine - the Helix. We have videos showcasing this new hockey training machine!

[XxscenekidxXXx]

where is that?

[hockeyphuck]

who makes a username reebok87crosby, then complains about a video showing hockey training exercises?

idiot

sweet vid tho

[FlaHockeyPlayer]

is that rdv ice and sportsplex?

[Reebok87crosby]

too bad u need special equipment or another person to almost all of these

[BludySkinz]

3:13 - 3:23 that must be tough

[tbuckbr7]

that looks insane

[patwrotethis]

its actually not that hard to do, it is hard to do it alot of times consecutively though, doing it 20 times is a challenge

[capshockeyplayer]

boxing actually helps hockey a lot i do this and way more at boxing and it helps me on ice

[blues111111111]

nice vidoe insperation takes u were u want to go me and my friend love hockey and ur video thx for the inspartion :)

[lilmarine93]

lol, 3:14 he's a monkey XD

[tepase19]

hahahahah! XD lmao

[WorkoutCo]

Good Stuff. Thanks

[hinder400]

love this song

[spicy734]

song is back up by 12 stones

[MLG7890]

wut song is this?

[crapcake101]

that blonde girl is hot !

[laxkidd110]

we do stuff lyk this with East Coast Conditioning.

[ovechkinfan25]

do you got any excercises with a power band?

[123456789mattb]

funny video lets chat

great vid Og

[ovechkin08080]

wut song

[reaper1521]

cool...SPENCERTACTICAL COM

[ovechkinfan25]

and what excercises should i do to inprove your skating

[ovechkinfan25]

i just got switch to defence what excercises should i do

[hellbentinfer0]

Can u make a vid of exercises for a low-income person :D. i can't afford maybe 1/8 of the things in there... D:

[1PaulBradbury]

check out - bartendaz - on youtube for the ultimate low-income exerciser

Enjoy the freedom of bodyweight

[ovechkinfan25]

what excercises should kids do to be better in hockey

[mfoss06]

Many people are uneasy about strength training for kids but i am a big advocate of body weight strength exercises such as pushup variations, lunge variations, assisted pullups or anything that will force them to learn bettter body awareness/control without stacking too much weight up. Any speed and agility/plyometric exercises should be fine using proper technique and no weight vest or strong resistance. Hope this helps.

[Forsure3333]

Those lunges at 1:18 hurt my knees more than any other exercise shown in this clip.

[mfoss06]

Be sure your knee is not passing the toes when lunging. When doing your lunge you should be able to look down at the lead leg and see your toes without leaning forward. HINT: After your make your step your torso should then drop straight to the ground(not forward and to the ground)Both knees will have to bend to achive this.

[Forsure3333]

Thank you so much! I was doing it so wrong. I guess it's important to have someone showing you the correct way when you don't know what you're doing.

[RippinSkullz]

@mfoss06

Ya man make sure you step out far enough. Like really far

[theword10]

was that stick she was holding at the begining weighted

[mfoss06]

Yes....between 6 and 10lbs if i remember correctly

[PatronSaint210]

@theword10 You can take a small pipe about an inch to an inch and a half and fill it with concrete. This works well. Around here in south illinois where sport shops with lots of items are rare you gotta improvise lol.

[Halo2996]

for the ladder i just use chalk and draw it on my driveway

[owenboen67]

does anyone know any stores that can get you into conditioning?

[foolface54]

depends where you're from.. if you have hockey experts, corbettes etc. they'll sell those ladders, hurdles, even parachutes. Or try shopping online (hockey monkey is the biggest online supplier i think)

[Emmaxzzx]

Awesome =D !

[deltaecho1]

those are pretty good exercises. I like them better than the typical boring gym exercises the trainer puts you through.

[sextoys07]

What are the things that you put flat on the floor, shaped like ladders called?

you step in and out of them in this video

[petard84]

Tape and a concrete floor work really well.

[draveurs12]

Agility ladder, if you want just make one out of duck tape; cause they're pretty expensive

[kingofbarrington]

nice video but do you actually expect me to have all of that equipment

[mfoss06]

I have a full length DVD that will be out in 2 weeks that has more exercises and less equipment.

[loranog]

whats this DVD called and where could you get it

[owenboen67]

please tell me the name of it.These are great conditionings.And will the video be coming out in Canada also?

[1PaulBradbury]

get yourself a stability ball - ball wall squats, one legged ball wall quats, then go check out bartendaz on youtube for upper body strength with the ultimate core workout with bodyweight

[Shervenator]

I'm using these drills

[curtchaplin]

anyone know the name of the song on this video?

[ZeClassique]

A lot of upper body workouts here. Don't neglect your legs!

[wildgoalie]

especially for us goalies!

[sextoys07]

Your legs get much exercise from just skating drills alone. the leg muscle you want to look out for is the calve, playing football or rugby would improve your calve strenth greatly. however your thighs get a good enough work out on the ice and from walking. in hockey it is good to get a very strong upper body. mucle weighs more than fat and if you get lots of muscle nobody will take you down. ive been playing ice hockey for 3-4 years and my thighs are stronger than any1 in my school year or team

[gomecrif]

Finally found the song - it's Back up by 12 stones.

[gomecrif]

We used a lot of this workout for dryland training - it was amazing how much stronger we felt skating AND running! Thanks for sharing! (still can't do the push-ups)

[FurtherFromFRI]

I think this is a good video for those that aren't "Pros".. You don't need to do the most intense workouts to accomplish what needs to be done.. Your team probably just overworks you in your workouts.. So just some advice, don't make comments that make you seem like an arogant prick!!

[samzuelz]

you guys are both terrible, i play for the winnipeg AAA sharks(best hockey in westren canada for bantom) and you guys are like little school children compared to my workouts and my speed and agility. So just some advise, dont put something out that will just humiliate you

[TallAndLazy27]

If what you do is SO much better, I think it would be great if you could post a video or at least tell everyone what you do for the workouts you do. Thanks.

[samzuelz]

shut up u fucking fag u dont get to talk to me

[TallAndLazy27]

naah dude i was serious i wanna get into shape for hockey season. do you just do it on you're own? or do you do it with you're team? I wasn't trying to be a jerk or anything

[samzuelz]

i know u wernt trying to be rude lol i just lioke to piss people off and try to make fun of them i was just jokeing around

[TallAndLazy27]

a ball called a Smart Hockey ball.. you can get them at any hockey store.

[oehieze]

MOst of these look like good work outs.. except the one were the guy wuold jump up and the girl pushes him... Don't quite get that one

[jcska823]

Nice workout,you guys are very fit.

[sambhavens]

what song is this and who is it by?

[quigonsasquatch]

It's the SST room at RDVSportsplex in Orlando. Nice to see it's still in good shape.