Timelapse of Strength Project Weight Lifting Workout- Chest and Back Training

[newmusicmaster2011]

This just makes arash look small compared to the black guy haha

[strengthproject]

@newmusicmaster2011

Lol he's 7 inches taller and weights 40-50 more pounds.

[Manuelcr7]

is there a reason why you train at 1am ?

[rickvanwijngaarden]

what was that at 2:55 with the dumbels? It couldn't have been dumbel rows..

[CdotDixon]

@rickvanwijngaarden I've forgotten what they're called but they're effectively punches but with a dumbbell in your hand. You can do them with a barbell too.

[RedshiftRevelation]

Strengthproject, I gotta say I LOVE the frequency of your updates. Almost daily reminders and inspiration to stay fit. Keep up the good fight, ya'll! :D

[vejovlog]

how much weight was on that last bench press?

[chevipanoz]

What's the name of the song pls!?

[chevipanoz]

What's the name of the song pls?, What band is that? Really nice Latin groovie, Santana Style.

[s1lvrinferno]

how much weight is this i cant really tell

[Sm1l3n0wCrYlAt3r]

how long did this take??

[krispy42008]

This reminds me of the sims game when you hit fast forward mode. XD

[FIrefox10121996]

How much did your weights room/gym cost?!?!

[Georgie0Dance0Box]

how long do you workout?

[carlitous16]

you sure know how to choose musics in your videos,

what is the name of that song?

greetings from Brasil ;D

[IFishyI]

1am? Dedication..

[zfreeman6595]

Hahahahahahah I didn't think a timelapse of a workout would be so amusing. Keep it up Arash!

[esQo0020]

arash...you should make some fitness competition over youtube that we can join and maybe the winner gets some price or at least shout out or smtn.... sorry if i explained bad but if you got me than...i think its an awesome idea :)

[bobwatters]

looked like yall were on some kind of crazy drugs lol

[jumpstyleftw]

Thats how i workout in real time

[123ismail1231]

Arash, please answer this question, it will help me out alot!

How many press ups and sit ups can you do with out stopping?

[ESCAPEDCONVICT01]

@123ismail1231 how will that help YOU out? lol

[ninjaworks123]

damnn! Goin ham on that shit.

[sd99944]

Hey arash I commented on ur most recent ab video but never got a reply! I was wondering if I should still do hanging leg lifts but bend legs til my lower abs get stronger or if I should do a diff ab workout til I can do straight legged hanging leg lifts?

[sd99944]

@strengthproject I commented on ur most recent ab vid a couple weeks ago didn't get a reply, mind checking it please? Very nice tho a lot longer workout than what I usually do

[CriscoMcnasty]

What was the weights you were benching, like how much?

[CriscoMcnasty]

Looks like the sims working out

[FlixFlexx]

Dedication!

[remranger]

speed up work out looks funny hehe

awesome video man

[beactivelife]

Bench, Ring Dips, Rows, Dead-lifts, no messin around here. Nice 1am workout. Peace man..

[FromTheMarshess]

Good way to spend a late night!

[mrbluesky22]

its nice to watch other peoples routines, great video brah

[TheLifeofCurtisT]

How long was this workout?

[MrCodaman]

damn,they're fast!

[xBCommandox]

nvm PAHAH find some.

[xBCommandox]

I have a huge question. Ive looked everywhere for those parallel bar racks that you have in the background, and i cant find them anywhere? Where would you suggest to look to find one online?

[XxSubzerox]

How much weight did u use for those excercises

[Timiuas17]

I saw a commercial for something called p90x. It looked similar to the workouts you do and I was wondering what your take on it. Is is a good purchase or not that recommended. Please get back to me on that. I was thinking of buying it for a Christmas present.

[strengthproject]

@Timiuas17

Save your money, buy some healthy food and take time to put together your own routine. Research, research research!!!!! I'll do another video on developing your own workout routine.  Everyone's goals are so different that I don't feel its appropriate to have one workout available different body types and goals.

[gasfacevictm]

@Timiuas17 Starting Strength or Stronglifts 5x5.  They are very similar and simple. Stronglifts is free online. Start today.

[Sephiroth32vergil]

@Timiuas17 Arash is right. you can achieve the same results with healthy food and your own routine however if you truly wish to try it i would say go for it. I tried it (my family already has it) for about 2 weeks and although it didn't really challenge me (that time i was crazy fit... wish i still was, sigh) i did learn from it. If you have the money i say go for it especially if you travel alot cause this is something you can do in a hotel room.

[pures1n]

hey how long have you been working out? and how long did it take you till you can stand on your hands perfectly?

[joshwords]

But with all growth that SP has had, it's always stayed true to the meaning!

[joshwords]

You've really come a long way from having strength project in the bedroom and on the bball court at 2 am. Did you ever think you would have a warehouse and community devoted to this? I still watch the old compilation video with John Forte's 'Poly Sci'.

[strengthproject]

@joshwords

Thanks man! i know man! Where is that video? I took the John Forte version down. Is there another video of that elsewhere? lol

[joshwords]

@strengthproject I used that video alot for inspiration during a shitty time in Collage. I thought it was awesome so I downloaded it with the good ol' youtube downloading program. haha

[strengthproject]

@joshwords

Thanks man. I use that video as inspiration for myself, whenever I get lost or frustrated. And I say that humbly. The training was raw back then... with no regards to technique and over training lol... I just trained to train, to escape reality and as a creative outlet.

[strengthproject]

@joshwords

never mind, i found the video at myspace /1413, my old account haha

[PhreshBboy]

i was at the mall buyin hella shit lol

[souasazzz]

nice ;)

[xMartyLol]

Nice :) Arash how much do u weight and how tall are you?

[TeacherPhilEnglish]

@xMartyLol he's 160lbs 5'9

[mean71cuda]

@xMartyLol He's 5'9 155lbs

[strengthproject]

@xMartyLol

In this video, i'm 5'9" around 165-170

[i3rucei3ruce]

@xMartyLol He's 7'3" and 385 lbs