UK Kung Fu Training Methods

[r0y7h31n4n3]

I think I just had a seizure.

[SifuJeffHughes]

Keep it up!

[TheDarkKnightFalls]

mostly looks like good stuff but best to avoid doing push-ups on the palms, it strains the wrists and you lose out on the extra conditioning of doing them on the fists/fingers

[TheDarkKnightFalls]

mostly looks like good stuff but best not to do push-ups on the palms, damages the wrists and loses the extra conditioning of doing them on the fists/fingers

[CircularSaw]

any flaxibility training there?...

[ukkungfuschool]

we do lots of flexibility training as well. we just put this together to show some of the elements we do.

[agent47foreverrrrrrr]

good

[theshadowboy607]

nice