Added: 4 years ago
From: domagoj1975
Views: 4,920
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  • Dude you really don't want to be messin with you grip at the top.

  • Its 220 lbs. No bitching here please.

  • Thanks buddy!!

  • Ok! good lift, see my vid with dumbells

  • Seen it, rated it - good job man!

  • Why dont you calf raise it of the rack from behind your neck (as if you were doing squats) and start from there?

  • Because it is harder and much riskier.

  • how often do u workout ur shoulders ?

  • Twice a month.

  • thats 100lb

  • Actually its 220 lbs.Go see my first video with complete workout.

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