Dude you really don't want to be messin with you grip at the top.
dippydog 3 years ago
Its 220 lbs. No bitching here please.
domagoj1975 3 years ago
Thanks buddy!!
domagoj1975 4 years ago
Ok! good lift, see my vid with dumbells
jeanch6205 4 years ago
Seen it, rated it - good job man!
Why dont you calf raise it of the rack from behind your neck (as if you were doing squats) and start from there?
ashliski 4 years ago
Because it is harder and much riskier.
how often do u workout ur shoulders ?
sukaebanaja 4 years ago
Twice a month.
thats 100lb
tristants 4 years ago
Actually its 220 lbs.Go see my first video with complete workout.
Dude you really don't want to be messin with you grip at the top.
dippydog 3 years ago
Its 220 lbs. No bitching here please.
domagoj1975 3 years ago
Thanks buddy!!
domagoj1975 4 years ago
Ok! good lift, see my vid with dumbells
jeanch6205 4 years ago
Seen it, rated it - good job man!
domagoj1975 4 years ago
Why dont you calf raise it of the rack from behind your neck (as if you were doing squats) and start from there?
ashliski 4 years ago
Because it is harder and much riskier.
domagoj1975 4 years ago
how often do u workout ur shoulders ?
sukaebanaja 4 years ago
Twice a month.
domagoj1975 4 years ago
thats 100lb
tristants 4 years ago
Actually its 220 lbs.Go see my first video with complete workout.
domagoj1975 4 years ago