wow, great job. Your hard work paid off. I am so slacking. So has your workout been exclusively P90x? Can you do another workout video and include something about what your eating habits are. Thanks
@Empress1966 Hi! I haven't done P90x in a couple of years. I've been doing workouts like this video. I will post more workout vids and a vid on my eating habits. Stay tuned!
You go Sis! Never saw the sprinter sit-ups before. I will add this one to my routine. I work out everyday! I walk my two big 'ole rottweiler puppies (80lbs-75lbs) every morning for two miles. Additionally, I go to the local gym five days a week. A healthy heart, is a happy one LOL. *blessings*
You have fabulous arms and abs.
AfroniqueWellness 2 weeks ago in playlist Uploaded videos
Keep up the great work!!! You are inspiring!
NewHopeBaptist1 2 weeks ago
If I did know you I wouldn't believe you are the mother of 3 young children!!!
NewHopeBaptist1 2 weeks ago
girl you r working it and it shows, and your hair has grown so much!!
twinnchicago 3 weeks ago
love the video!!
mzkmor 3 weeks ago
wow, great job. Your hard work paid off. I am so slacking. So has your workout been exclusively P90x? Can you do another workout video and include something about what your eating habits are. Thanks
Empress1966 3 weeks ago
@Empress1966 Hi! I haven't done P90x in a couple of years. I've been doing workouts like this video. I will post more workout vids and a vid on my eating habits. Stay tuned!
BigandLittleM 2 weeks ago
Do u mean repeat 3 times a week?
Afrikaisi731 3 weeks ago
@Afrikaisi731 Hi. I repeat 3x in the same setting. Depending on your level, you can do 1-3 rounds.
BigandLittleM 2 weeks ago
You go Sis! Never saw the sprinter sit-ups before. I will add this one to my routine. I work out everyday! I walk my two big 'ole rottweiler puppies (80lbs-75lbs) every morning for two miles. Additionally, I go to the local gym five days a week. A healthy heart, is a happy one LOL. *blessings*
mzfit4u 3 weeks ago