"CORE CRUSHER" Pushup Variation

[dumsuka]

The red ball is smaller then the blue...lol

[cheitner]

Hear he died.

[1pcGAMER4ever1]

haha! crazy aids? XD

[jloo222]

How come you aren't going down farther for a deeper push up? You could still keep your back aligned to prevent injury and go even deeper, IMO. Also, feet on a much larger swiss ball would be a better idea IMO.

[almoiste]

jeff can you do calve exercises for mass tried out your other exercises and getting excellent results switched from lifting really heavy weights doing body building to doing athlean-x training

[crazykorean2268]

I'm going to try that tomorrow

[RazKaz31]

Wow, that's impressive. I'd be too afraid of rolling the ball accidentally and hurting my wrist.

[hisnameisfrankie]

@RazKaz31 Preventing this is a major part of the workout.

[cherg101]

crazy workout...thanx for the info man appreciate it

[FionnC8]

man, you are honestly my biggest inspiration! not rocky! lol i am 17 and have managed my one arm push up :) i can only do 15, but it's a start right?

I have joined most of the exercises you've done and made my own circuit which i do alot! :) thanka again!

[probassangler31]

Is it possible to do this ibackwards. like start with 8, then wait one second, then 7, wait 2 seconds, etc. then at the end you have to hold for 8 seconds?

[christopherbanx]

it hasnt been answered about the sizes of these medicine balls!! the one at his feet is clearly bigger, the balls in my gym are all same size but just different weight so surely this exercise wouldnt work if i used 3 of the same size balls would it??

[JDCav24]

Hey Christopher....its' Jeff. Absolutely would work with three med balls the same size. I just happened to grab the only three around me at the time. The off balance sizes creates a little more instability that makes me work even harder to maintain balance....but same targeted areas regardless of the symmetry of the balls.

[christopherbanx]

thanks for the quick reply. will definitely try out this routine

[gusman85]

YES! I just finished my old program and I starting your program next week JEFF!!!!

Just a few suggestion Jeff...

Will you be able to post a video version of your workout menu. It is easier to understand if video workouts are posted. I know this is a big ask -_-" but it doesn't hurt to ask anyway :-)

[gangsterturk25]

what can I use other than medicine balls for this exercise??

[JDCav24]

Kettlebells, Airex Pads, Dumbbells, etc

[coolito123]

Hey Jeff,

Do u have an idea of when you are going to be releasing the teens sports nutritional blueprint?

[JDCav24]

It's finally here! Next Tuesday at 8:30 PM EST, watch a live webinar that you can sign up for at sportsnutritionblueprint. The Teen Sports Nutrition Blueprint is here!

[GotDreamzzz]

Wow didn't think I would get tired looking at it I just did it and I can feel it already.. Good job!

[keysle]

@GotDreamzzz

oh gr8... hrm... i got a work out.. i'm not sure what his ideal image for his work out is thoguh

[jdogg2192]

What if you dont have medical balls??????????????????????nee­d an answer please

[Sanchara]

I do a simmilar exercise with my hands on a pair of dumbells and feel on a yoga ball....

[ItSzGSuS]

ohh man this a great work out, i love it. thanks man =] keep on bringing the challenge!!!!

[NyCBLinG]

this is amazing.

[spakuloid]

Those balls are CLEARLY different sizes. Red is smaller.

[DJSexStyle]

thank you!

But you gotta update your music

[BLACKKID1982]

tried these today really hard great stuff

[paypahboymafi]

i had a similar technique, this one is way crazier. cant wait to try it on my chest days.

thanx!

[amochana]

Nice workout! Keep bringing the awsome vids!

Also this program thing you mention at the end... Is it free?

[JDDThe13]

that was insane...... :O

[gangsterturk25]

what could I use other than medicine balls for this, because I don't have any medicine balls, nor does my gym has.

[ty1291]

I don't think the med balls are different sizes. Its probably just the camera angle.

Though I guess you could use different med ball sizes to shock your muscles once you've mastered the original workout.

Btw, great video Jeff! Sure to try this out soon!

[mezhkolape]

Very nice, thanks. I've been doing your exercises, and they have really convinced me to purchase your program. 5/5

[conditioningdaniel]

Good idea with the rest :)

[JK710]

why different med ball sizes for the right/left arms

[makaveli19860]

Do you suggest we invest in resistance bands?

[ripper90x]

gym membership

[ManilaBoi510]

are those med balls different sizes??? lol your right arm seems to be alot higher than your left

[JDDThe13]

yeah the left arm was a smaller ball. i thought he was gonna say "once youre finished, switch the balls to workout both arms..." ;) BEAST workout tho!

[BrandonAHawk]

Great Stuff Jeff-appreciate all these exercises your putting up for us...keep it coming X style !

[bgcorporation]

What a great exercise. I will be trying this out as well.

[254JROCK]

No fear - All pain !!!!!!!!!!!

[ciscois15190]

how much do you weight if you don't mind tell us?

[walking1way]

do yu also have any ab variations so you can work your abs everyday

[holyflareman]

What if I don't have any medicine balls?

[FourTwoFiveLive]

great vid cant wait to put this into use