Bodyclay Let's Add some Clay to those Deltoids for V TAPER body

[craig31jackson]

Damn your a fuckin pair of manimals ! lol great work.

[Proteincow]

@craig31jackson Haha--Manimals!! Love it!! ;o)

[Proteincow]

thanks for the comments, if you like this shoulder workout check out the one below:

[LuckynumberSlevin11]

Who hits calves?

[backsnaps1]

He doesnt put emphasis on the negatives.. yet hes still jacked... I dont get it. His upright rows seemed to carry a lot of momentum as well. Not hating, but seriously, if I were to do that I would see no gains.

[TheDonnBot]

@backsnaps1 Roids my good man

[backsnaps1]

@TheDonnBot I know right? Normally I dont call out people on form, but his form on his upright rows just sent me off.

[Proteincow]

@backsnaps1 I appreciate the call out-- I could have kept a more disciplined form. I strive to keep my elbows up--forming a "V" throughout the movement. I'll improve. Thanks.

[Proteincow]

@TheDonnBot Haha--Roids.... I'm not sure what you mean by that... I'll keep it clean though. Hahaha!! Thanks for the comments.

[Proteincow]

@backsnaps1 I watched the Upright rows... Though it is true I could have dropped the weight for more negative control... As you will notice, the knees bent, not so I could piggyback on momentum, but so as to reduce the impact of the heavy weight coming down on my knees like an accordion. ;o) When I put lighter weight on the bar, I'm not as apt to bend knees on the negative motion. >>>YOUR ARE THE MAN!!! Please, please, keep the making great comments---THEY ARE OF GREAT VALUE!

[backsnaps1]

@Proteincow Well, as long as it is working for you (which it obviously is) then keep going at it, normally I dont call out somebody's form if they already know what they were doing, its just that... If I were to do them like that, which I used to not pay attention to the negative, I would see no gains. I guess over years, you have developed that mind muscle connection better than I have.

[sexylilthug77]

we will do 12 10 8 so u did 9?? wot?

[Proteincow]

@sexylilthug77 Often, I will record the last set.... 9 was 1 xtra or as "THEY" say... "IT WAS SOME GRAVY! " :O)

[sexylilthug77]

@Proteincow haha i see

[luimarco]

Serious bro, Keep it up ;)

[TheDonnBot]

@luimarco I <3 you Lui (not gay just have love for those willing to help others out with there own knowledge)

[Proteincow]

@TheDonnBot TRUE!!! I love helping others based on my knowledge--- I don't profess to know everything, but what I have put to practice has shown effective. ;o)

[Proteincow]

@luimarco haha!! I will-- I'm having fun! I'm definitely not at your level of sculpting expertise--that is for SURE! We're hav'n fun and helping people learn and grow though!! ;o)

[arsalan522]

@luimarco dont u think that his angle of doing up right rows are in correct ... his back could get injured wit that much movement ... cause when ever u do an exercise LUI u always do it with the right angle and stuff ...

[luimarco]

@arsalan522 well i never do Upright rows, i know though that bertil " brutal'' fox was also crticised fordoing them wrong. yet he had the best trapz and was injury free;)

[arsalan522]

@luimarco ok if u said so 

[Proteincow]

@luimarco backsnaps is completely accurate with me needing to demonstrate more control on the negative movement.

[Proteincow]

@luimarco Thanks for commenting

[Proteincow]

@arsalan522 I appreciate your comment. Keep it thick! ;o)

[mrfrancezito]

why would straps and belt be a good investment???

[swifttiga]

@mrfrancezito straps help grip, belt increase your core resistance

[Proteincow]

@swifttiga Much needed=straps! ;o)

[sexylilthug77]

@mrfrancezito they wudnt really. straps u can hol more weight but ur wrists will be weakened

[Proteincow]

@sexylilthug77 MrFrance--- Can I just say... YOU ARE THE MAN!!

[marksolstafir]

great workout just focus on negative part of rep

[Proteincow]

@marksolstafir I have focused MUCH more on the Negative.. Mark knows what he's talking about---I have improved my muscle SWOLE---SOO>> much as a result! Thanks.