Chi Running, Learn the basic ChiRunning posture

[TheMrKennyPowers]

Kevin looks like a Mouse/man cross breed. Sorry Kevin :-(

[Vindictive0ne]

is kevin real?

[GreenMonsterMurmur]

This is wrong- you don't lean from the hips or any canter bullshit you lean from the ankles. How can you maintain a straight line if you bend at the middle? Check out echifitness for the REAL explanation.

[MarathonTrainingTV]

@GreenMonsterMurmur I never talked about "LEAN" in this video. I only talk about getting the body in alignment and how to get in the proper alignment. Please read the ChiRunning book Chapter 4 pages 75-77. As Danny says "I would say that 80% of all runners I teach start out with their hips too far forward..." in most cases the hips do need to move slightly back about "1/4 inch" as I say in the video. David talks about the ChiRunning concept not the ChiRunning posture and the steps to achieve it

[fife2020]

That was a workout just watching! Great vid.

[izziscpunt]

one of the best explanations of chi running, thank you for the demo, Peter

[20322Avenue20]

Just spent 8 great hours last Sunday ,learning Chi Running with Steve

[20322Avenue20]

Great teacher....Just spent 8 hours in a workshop in Santa Monica.

[drmiller1012]

i love a man with a nice level pelvis lol

[lvarmy2lt]

Very informative video. 

[Sick3ninVend3tta]

Awesome. Any sport in general can benefit. Keep re watching it. Its great advice.

[brownsugar3354]

"i feel the balls" heh heh heh.... sorry

[bluesscore]

It seems like a lot for something that we have been doing for centuries.

On a side not what the hell is the deal with Kevin. He was Makel the crazy eye.

[AChristyWrenn]

Great Tutorial on Chi Running. The 1st time I used the Chi Running technique I knew there was a different way to run!!! A better way!

[Go1ngPostal]

Nice video tutorial. Please visit the link below and post some feedback on my first attempt with this technique. Search Go1ngPostal Chi Running

[AnonNov]

I don't like this guy. But he seems to know his stuff.

[Fahrenheit22]

Thanks! Very useful demonstration of the posture. 

Is 'tilting the statue' a new thing though? I can't find it in my edition of the book.

[TheTruthTTT]

very thorough. Need to learn this for the Ecco Biom.