Posture Exercises - Hamstring Stretches

[redelpedron]

Thanks for this exercises

[sharb91]

this what muslims do when they pray

[NateYesterday23]

thanks you!! i bet this will help!!

[Elasticsteel]

Interesting information. I use and teach totally different flexibility techniques, but everything has it's place.

-ElasticSteel

[norrislocke]

Thanks for the information. I look forward to looser hamstrings.

[Clipickler]

Very informative. Thank you!

[myauramusic]

Hi, i was wondering how long should i hold these stretches?( the door way one mainly),and how many times should i repeat so not to do any damage?

I am sooooo unflexible,and am like that picture of the man doing the incorrect stretch, bent at the knees and back.

I'm going to try your stretch out daily and see if there is improvement.

Should i do this more than one session a day ever day?

[NateYesterday23]

20 to 30 seconds for the door.

stretch about 2 to 4 times a day and always stretch after a workout

[mattehv]

thanks man 4 stars cause your voice is dull :)