An Old But Effective Inner Thigh Workout

[zubizann]

I`m not fat, will this make my muscle look thinner?

[GharibeAshena17]

awesome video big fan of you!

Great burn

[carmenlili1000]

1st time in my life i could feel i ve inner thighs muscles, u ve no idea how im happy now, thanks alot 4 sharing these exercises

[D10115]

great workout! what's that music in the video? I want to listen to it when i run. thanks!

[taylorjeanbabby]

omggg. it hurts so good. <3

[katherine3291992]

I thought it was impossible to do spot reduction? I read it from all the websites that stated a good cardio and a healthy diet can achieve the legs you want. Ah, so confused.

[20000000000011]

@katherine3291992 it only tones your muscles it doesnt take away the fat, for that you need cardio

[animefanaticgirl1]

woah.....what happened? I have been doing this for almost a month daily....and nothing happens

[Loopsyy]

If you do it fast you will build more muscle tone. If you do it slowly it will give you thin thighs if you loose weight aswell

[TheRemo5]

I am 17 my thighs are 22 inches. Summer is coming and I want my thighs to be at 18 inches. how can i do that ? can u help me plz

[missssy08]

How many time's do I repeat this routine ?? if I do it everyday once in da morning and aging at night how soon will I see results?

[iSiingLOTS]

does it make my thigh lose weight? or just tone?

[ShioRynnie]

Is this suitable for girls>?

[efer89]

THANK YOU SO MUCH FOR THIS! I´ve been looking for something like these for so long! This is great, simple but effective.

[elise121205]

hi inshape4u do you have any arm work outs im trying to loose weight in my arms and its really hard to find any instructional vidoes on how to get slimmer arms.

[browncoffee1]

nice workout:)

[memoriesalwaysdie]

so its all on the same leg?

[XCHICA19X]

You should have your own work out vid your awsome i lost so much weight by doing ur vids thank you xo

[memoriesalwaysdie]

works really well if you're listening to Justin Bieber music ! lol.

[honeybwp1]

hi inshape i've been following your videos and i have to give you props, with the other cardio that i'm already doing i'm getting hella results. i went all the way back for some of your videos! i love your techniques b/c it's stuff you have at home and you inprovive if you don't have certain things avail. great coaching you keep it up!

[wingsofSadness]

hi inshape4u, i have a little bit of back fat i would like to get rid of and i was wondering if you had anything for that? thx

[FloatingTube]

hi inshape4u, i am turning 16 in 4 months and is taking weights next year in my high school for my junior year, since i am not strong i would like to prepare myself and add some muscles to my body and get into shape so i can be ready to do weights. What would you recommand me to do? i am currently 5'8 and 172 pounds (mostly fat). Anything would be appreciated =)

[inshape4u]

@FloatingTube see my ripped in 50 video

[rimausah]

Thanks. I will be trying this tonight.

[dfkmode]

I've been doing this for a few days now and it is a wonderful burn.

I really appreciate your videos. You're great at what you do.

[cottoncandy5a]

@dfkmode did your thighs slim down at all after doing this for like 2 - 3 weeks ? because im going back to school in 16 days and i want to slim down some .....

[velvetwallpaper]

Is this from the Jane fonda days? i swear i remember her doing those and they hurt then too! lol!

[kuest1one]

nice work out thanks bro

[grekanda29]

I've tried this exercise. It's very effective!

[lindsey2021]

I tried this before. Harder than what it seems.

[icedpinkvega]

it's been a while since your last video, glad finally you upload sth ^^

[XxFrancineJulietxX]

AHHH!!! this hurts after a while!Ilove the burn!