SPLITS wall vinyasa set ... does a body good!

[Besdelnikk]

Оо прикольна )) надо попробывать)

[NelsonYogaInversions]

@Besdelnikk

translation?

[Besdelnikk]

@NelsonYogaInversions I said that's interesting and we should try ... you have good flexibility I used this)))

[NelsonYogaInversions]

@Besdelnikk

Thank you kindly, hope you try & like!

Elaine

[Daniea3]

Your hops into perpendicular handstand is excellent for me to begin building more strength. Thanks!! I usually find I am climbing up the wall to do this. lol.

[NelsonYogaInversions]

@rolandsc Might have to get out the lightweight ankle & hand weights I had previously used for rebounding & use for stretches instead. Thanks for suggestion Roland!

[rolandsc]

@NelsonYogaInversions My pleasure! :-)

[NelsonYogaInversions]

@rolandsc

Plyometric hops are strengthening & fun to experience even if airborne for only micro-second! Beats wall climbing for efficiency too! Feels amazingly free in air! Your conditioning should improve rapidly with this one.