Beginner's Guide to Increasing Your Flexibility

[JAMARIUSful]

I'm trying out for cheerleading so this will help

[10beez]

I mean spread my legs

[10beez]

what muscle I need more stretching for if I can't do what she does 1:08 ?

[unnati0912]

:D nice nice

[marocwwe]

dont say me you dont want to do her after watching that :P

[InceyPower]

I have been doing this three times a day for the past week and can finally touch my toes, without being in too much pain haha. Thanks for the video :)

[JChamp82]

Super hot baby doll...

[foreverfiercee21]

Ima do thos

[JemellsTube]

Thanks soo much. Im gonna make sure I watch this everyday! Felt good.

[kknicole98]

Guys it doesnt  matter what size you are u can be 90000 pounds and stillll be flexible im 184 in i can do some stuf

[DrBillBieber]

i have been looking for felxiblity videos for the past 2 hours and this one actually helped. this is going on the favs!!

[CandiedVeins]

After this I realize, I'm obviously not flexible at all :>

[noblinger]

I'm so fat I can't even see my junk.

[foreverfiercee21]

Not bad !

[theburglar724]

Her legs are amazing

[soccerchick14babe]

i cant even touch my toes.

my hands go to the bottom of my knee

[raindropsneverfall]

Wow, I didn’t know that there were fitness instructors that didn’t frighten me when they spoke

[knightsintodreams]

am i allowed to breath during this? or only inhale/exhale when she says?

[TaylorFearne]

omg look at her arm muscles

[jonabank]

When I do these, it hurts at my knee joint instead of me feeling the stretch in my hamstrings. What am I doing wrong?

[didi96111]

@jonabank i have the same feeling..the steps look so easy but when u get the stupid discussion and try that xD u realize that it's really hard and hurts ur back and knee..we need an answer! :)

[KazakOshima]

@jonabank Are you locking your knees? Keeping them bent a little on the straight leg stretches might help. Other than that, I'm not sure what might be going wrong unless you maybe have a pre-existing knee injury.

[Snoo1809]

@jonabank You're forcing yourself a bit too much if it's pain. You just need to feel strong tension.

[ShanghaiFire]

i lover her arms

[MediocreMusicman]

her arms are bigger than most mens 0.0

[jewsmakingmovies]

Shnaynor lol this is like shanaynay's straight edge sister, she took the righteous path trololol

[theallyproject]

Wholy muscle!

[SuperPloom]

shanaynay !

[zbf660]

ow



[zykia94]

I would hate to get punched in the face by her...

[friendlymusiclover]

waaoohh, muscle! can you please do a "tone ing legs video" ? your legs are great!

[GillyGirl13]

HAHAHAHAHAHAHAHHA keep pressing 6(;

[1Alexander0]

@666mrmikey You sure are funny. I had a feeling someone would lash out to justify their alcohol abuse. The scientific studies to which you are attempting to refer involve wine, and it's the anti-oxidants that are healthy, not the alcohol. Alcohol is a central nervous system depressant, a poison, a drug. And I'm a college graduate who has studied these issues, so I'm really not ignorant. Do you even have your GED? What are you 16, 666mrmikey?

[enmac500]

@1Alexander0 intelligence isn't that great when accompanied with arrogance

[1Alexander0]

@enmac500 This is why intelligent people often don't even enter into youtube forums, and it's all just hateful, immature trolls. You can't say anything without being attacked.

[enmac500]

@1Alexander0 Pardon me if I'm a "hatefull, immature troll," but I don't find anyone who tries to make themselves seem superior to others as very intelligent.

[1Alexander0]

@enmac500 I was merely defending myself against someone who called me a "fucking retard", a "fucking idiot" and an "ignorant motherfucker". Then you attack me for naming my intellectual merits? But you don't say anything to 666mrmikey? Ok, it's all my fault for being so arrogant.

[youtoobesucks]

@1Alexander0

It's just the internet

[enmac500]

@1Alexander0 wow, you're really defensive; i didn't attack you, i told you the truth, you were being arrogant. and you didnt just name your intellectual merits, you flaunted them and used them to seem superior. and i dont have anything to say to him, i thought you'd be more open to reason since you claim intelligence. but it seems not

[1Alexander0]

@enmac500 You're right. I'm really arrogant and I'm not open to reason. I'm also not intelligent and I'm an "ignorant motherfucker". Thank you for helping me come to grips with my issues. Oh shit, I'm sarcastic too!

[youtoobesucks]

@enmac500

Richard Feynman. Anyone? Anyone?

[1Alexander0]

Why are there adds for coors light, cheap, disgusting beer on the livestrong channel? Alcohol and beer are the opposite of health and fitness. They make you fat, slow, lazy, sad, and give you cancer.

[T3453R]

is it me or are her legs EXTREEMLY long for her body ?

[FreScoPeScado]

@T3453R i thought that too, but i think its just the widescreen cos notice when she lays on her back and puts her legs up, they then look extremely short.

[12345cielo]

it hurts im not gonna do that

[MrDancerbee]

Don't listen to her. All of her stretches are wrong withbent knees and crap.

[caitykitten1]

@MrDancerbee umm did you get picked for live strong ? no you didnt shes a pro your trollin so shut up!

[YourWigSalon]

Beautiful DELTS! Beautiful fit girl. :)

[slickspurs]

Love it....thanks for the tips.

p.s. You are Hot! <3

[DavidRivett25]

her muscles are bigger then mine!

[Alphabex8]

Janet Jackson is cut!

[SimohammeD007]

u talk so well

i don't speak english well and i understood almost every thing

thank u ;)

[xXxSTARLESSEYESxXx]

Oh my gosh, this is the best video I've seen for this. I'm extremely inflexible and I've been working on improving it. For some reason, all the other videos I've watched made me feel bad about my inflexibility, this one totally didn't. Thank you!

[deohgesdad]

umm, you shoes dont match dear

[pinagare1]

i love you babe......but OUCH that really hurts!!

[Sagpepper]

nice!

[ErinsweetROCKS]

Omg almost shanaynay!!!!!

[MaxK501]

Me too!!!! I'm starting to train to compete!

[dmoeller0]

@MaxK501 OMG ME TOO!!



[SuperShoplifter]

i need this for my karate :D

[000500006]

@SuperShoplifter Me too! what level?

[fruitytube]

we did exactly the same stretches in school! that's how i learned the splits

[Shazahan]

Excellent video...

[kam4all]

hey you look like ( janet jackson ) did you know that??????

[rOMEOFM1]

jaja por dios sus brazos se parecen a los mios mas bien son iguales sus muñlecas son muy delgadas como las mias no se ha q se deba eso pero me gustan sus piernas ...

[Mega123justinbieber]

Thank you soooo much! i have trouble with my right leg! odd isnt it?

[Huzar1683]

@Mega123justinbieber everyones like that until they are well stretched like this lovely lady... I have trouble with my left inner thigh hammy and groin...

[Mega123justinbieber]

@Huzar1683 i hope we become as flexible as her one day! thanks though.... :)

[babeNbaby]

shes buff ..

[theprincess857]

i can't do this help !i should practice !i mean that's normale that i can't do it for the first time ! right ?? :(

[Huzar1683]

@theprincess857 ease into it ofcourse you can do it just listen to your body.... remember patience start a stretching routine you can prepare one yourself just select 6 or 7 or more stretches and do it twice a day i just started a whole training regime again this week feeling really good its been a year since ive stretched properly.. still got it alittle :) so what seems to be the trouble???

[twilightrules1011]

woah she looks strong nice guns lol

[kjaserhwaekjsg]

She's ripped. 

[Bow2ThePro]

Chuck Norris does this while eating breakfast

[auspwns]

i think i tore my hamstring of the bone help me please!!! :P

[NatNatBye]

OMG! this is so easy i can do all of this lolz ahaha!! i just wanted 2 watch this cause IDK if im a begginer stretcher or if im doing or Advanced stretching but idk 4 sure Professional im not lolz...i think O.o But anywaysz i know that i can do those stretch lolz

[twilight1172]

I hate that people are saying that she's not very flexible, and that it makes her a bad teacher or something. For me the fact that she can't reach her toes makes this video better for teaching.

[SeductiveKnockout]

Omfg.! I just Did this.!

I couldt Reach my Hands Over my Calfs.!

-I did this && I was almost to my Ankles thanks Alot.!

[CRRochaGuitar]

hot

[CrazyCheerBabeN1]

She is very good teaching :)

[CORI545]

Hard work pays off I guess :)

[Krazeebaby77]

sexy



[njmeneses]

Excellent Thanks a lot!!!

[MrClarkyman]

very nice thank you!!

[heidismith34]

2 different shoes hah

[jt8818]

wow this is an good work out :)

[k8svidz]

do you know what i couldent help noticing michael jackson in her  face , lol i duno y

[wkaine88]

im a male and wouldnt mind having her arms instead of mine

[Svilena97]

You are soo built!!!!! wow thats crazy... what do you do for a living???you should do gymnastics!!!

[dmcguirre]

i like how she talks so clearly and calmly, not yelling and rushing.  she's a real pro

[spiralmetal]

Helpful vid. Thanks. 

[IcePrincess642]

Lol instead of holding the stretches for 8 counts, I was holding them for a minute. xD

Seriously, this is a great tutorial!!!!

[SimonCrooks15]

@IcePrincess642 Well thats called overstretching well done (:

[solsisters5]

do u have anything abit more complicated...for instance something abit more complicated??? i can do all of these

[fairshoulders06]

i try to go a little further each time, like we're ment to, until i feel a little pain, at tht point i am just holding it for 15-20 secs, is it normal to feel pain? am i doin the right thing? does pain mean my muscles r stretchin not bein damaging? And will tht pain decrease the more i do tht same stretches, and i wont feel the pain again until i've managed to stretch a little further than before?

[jasminepaigewilliams]

@fairshoulders06 yeah,the pain means your stretching good.it might hurt at first but once you do it more

you wont even feel it.

[solsisters5]

@fairshoulders06 pain means ur muscles r stretching but if it gets 2 the point that ur about 2 die stop going further and let ur body getused 2 being in the position. :)

thats what i get told at my acrobatics class :)

[AnthonySaadatjoo]

the first stretch at 0:40 is bad for your lower back

[love2lafalot]

gonna try out for cheer and this is helping out!:::) i feel the burn!!

[singerinlead]

she look like janet jackson if she do vote up

[Enejac]

Nice biceps lol :D

[selenasuperfan11]

im not trying to be mean but can to point your toes its annoying me plus it streches more

[selenasuperfan11]

im not trying to be mean but can to point your toes its annoying me

[nthug37]

O_O This chick is more buff then me omg

[AulpxD]

@nthug37 i know what u feel

[foreveryoung41798]

O.O those are some big biceps.....o.o

[Sony888888888888]

Angela Bassett is that you girl? lol

[MrFFSMAN]

if at least they could ready the video while they play these useless ads...i wouldn't mind

in dailymotion u can switch em off

[MyMusicIsBetterX]

This is so right.. i'm a dancer and do exactly this to warm up! Do it enough with commitment and your flexibility will increase! Great video!

[SiRCoNii92]

her biceps are bigger than mine...

[69ayanami]

Thank you that was a good beginners guide, although i am flexible, when asked how to become that flexible I never had reliable advice now I do and i can help my friends avoid injury. thanks

[DonPBeast16]

"and see if there on there shins or your ankels" yea how knees lol damin it i used to be so flexible!!!

[SKE1966]

Great job!

[deja62498]

she mad buff

[Daames2004]

Great,easy to understand.Thanx for putting this up.

[jhenTooTsxkiie]

Im more flexible than taht girl, haha . Im a dancer . I can do better than her , hahaha :))

[QS4LiReapZz]

@jhenTooTsxkiie Who cares? Am practising KungFu since I was 7. Am sure am more flexible than you. but who cares? nobody cares!

[jhenTooTsxkiie]

@QS4LiReapZz Im just sharing ! God . Im not asking okaaaay ? I dont even care if nobody cares . tssssssssss

[QS4LiReapZz]

@jhenTooTsxkiie I don't care! ^^

[jennifcuk]

@jhenTooTsxkiie It's titled Beginners Guide =P

[audiosyncracy]

This is an awesome video. Can you also do one for stretching out your upper body? Such as tightness in the shoulders and chest area.

[ollobrains1]

id tap that

[IThinkYourPreetty]

i've been doing these and other hip stretches for about 3 weeks, and im soooooo close to getting my splitz in :D

[30amos]

she looks like janet jackson

[PhantomFive]

cant watch nomore ..im going to youjizz now bye

[gabisagabbingabber]

wow! shes buff! but she looks so healthy and gorgeous! very helpful btw :D

[illumedaurora]

looks at those arms! she got muscle!

[kutoski]

Damn.. now the next girl I find has too look as much like you as possible. So hot!

[TheSuperbeauty24]

Thanks was very helpful..

[MeketoaI]

Holy HOTNESS!

[TheCheerChickaa]

shes not that flex

[flekidog]

Great vid!!!

[Willbeatu]

Man she has nice legs ;) Very good guide, Will try it out starting monday.

[soslabass]

im 35 very stiff i need help to incraes flexbility ,esapiclay i have injuries in knes and i puulled my hamstring...even i was stretching dailyslowly ..

[luludefierce1]

Omg thank you that felt wonderful I'd make sure to do this everyday :D

[izuikaable]

holy (jello...er..i mean censored)! went from barely touching toes, to grabbing my whole foot! without feeling it! :O YOURE MAGIC

[SuccubusRell]

I am subscribing :3

[MlleKnobs]

This is so easy for me. xD

[One2Araiz]

are these stretches a good foundation for developing dynamic flexibility or should i be doing something else? i desperately need to increase dynamic flexibility.

[sybaris22]

She's an awesome teacher.

[mrjuly]

when doing the butterfly stretches at 3:10 do not flutter ur legs..... its extremely bad for ur hips and hip flexier muscles ! Trust me

[pokermaster54]

@zaracki92

No that's what you use after you're done playing with it. Preferably the kind with extra absorbency and strength

[zaracki92]

@pokermaster54 u need to stop playing too much with it. u might end up having nothing between ur legs, just like the empty space between ur ears.

[Juanvelazquez18]

are those jazz shoes??? nice!!! i do this stretxh exercises thankz

[capokhatpin]

she can work on me anytime......

[jmjcjudojack]

@Phroggystyle your penis is not a muscle.

Seriously.

[pokermaster54]

@jmjcjudojack

It is. I guess you don't have one

[smileyxoxo100]

my flexibility sucks so bad i cant even describe iit

[thebbk]

Can't even get to the starting position. Brutal.



[msilken]

i really like how she is not like super flexible like all the other people who make stretch videos

[st2675]

Thanks .That  will help. I will get started on this.

[EvanescenceROCKSS]

i like the fact tht she isn't stick thin, but has more curves and better thighs.

[brittanyisgod]

this was helpful thank you

[MultiMakeupforever]

@nanidiamond ok Thanks for your Correction

[icanshoot06]

@kidefro lol shes african

[icanshoot06]

@zeelelynn doesn't suit a woman

[MultiMakeupforever]

shes not wearing the same sneakers? wtf?

[pestohhc1]

Your beautiful btw but um I can't get my leg straight up and that's what I want to do so will it help of I get it as straight as possible then repeating thanks :)

[smasyr]

oh my gosh, she is so unflexible! I am wayy more flexible than that! Get a shirt woman!!!

[tanyap1026]

excellent info.for flexibilitywill incorporate these into my workout....

[xoxoCDLCFxoxox]

these are so good and you explained it great, thanks

[maelorde]

she reminds me of Janet Jackson

[l0veles]

Jeez i carnt even reach my ankles! that makes me feel old!

its useless im past flexibility!

enjoy youngsters ^ ^

[popstarsinger8]

thanks! btw if anyone hasent noticed he is wearing 2 different shoes! :)

[Stubpidity]

btw if you haven't noticed, its a she**

...and no she is wearing 2 pairs of identical black Nike shoes.

[popstarsinger8]

oh yea sorry i accdentily said he i was meant to write she and it was the lighting that made it look to different colors!

[Lilstein1]

why is this spam again?

[jackdonekings]

easy i am more flexible than all of you learners i thought i cam to learn sumit new but i shud be teaching her hehe

[DHansen17]

wow you are full of it !

[youwiththejumper]

omg it worked i can do everything now with my body thanks xxxxxxxxxxxx

[Normansmight]

hello shanay!!!

[ginodebl4s]

Thank you for posting a real time, and simple flexibility routine!

[LenburgProductions]

That was good, i'm going to try those sometime because my leg flexibility sucks. (:

[silentscreams389]

@LenburgProductions u're not alone

[Missammi4]

@LenburgProductions Same!



[jowga]

very hot woman

[Tiannah24]

this helps a lot thanx!!!!!!ur muscles r amazingg!~!

[puzzake]

i have a teacher who looks just like that (muscles) i think shes a body builder...