Strong
Kanashto 1 month ago
What sort of training do you do so that you are able to perform the L sit?
AmmanValleyFreakOuts 9 months ago
@AmmanValleyFreakOuts no training needed for that but if you're not able to do one there are good progressions in coach sommers book building the gymnastic body
jingangquan 9 months ago
irre wie fliessend die ausführung aussieht. schön!
misterbaumann 11 months ago
@misterbaumann Danke dir, das freut mich :)
jingangquan 11 months ago
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TheRealAshland 11 months ago
do you do much cardio?
johntothea 11 months ago
@johntothea i use kettlebells but not at the moment
Strong
Kanashto 1 month ago
What sort of training do you do so that you are able to perform the L sit?
AmmanValleyFreakOuts 9 months ago
@AmmanValleyFreakOuts no training needed for that but if you're not able to do one there are good progressions in coach sommers book building the gymnastic body
jingangquan 9 months ago
irre wie fliessend die ausführung aussieht. schön!
misterbaumann 11 months ago
@misterbaumann Danke dir, das freut mich :)
jingangquan 11 months ago
show off
TheRealAshland 11 months ago
do you do much cardio?
johntothea 11 months ago
@johntothea i use kettlebells but not at the moment
jingangquan 11 months ago