Stimulating video footage... I've been using DietOramy weight-reduction plan (seen it on google) for quite a while now and my own effects have already been incredible - I burned 6 percent of my whole stored fat within
I hardly eat anything..If I do eat..:/ it's a burger..I have skinny arms but a stomach ( not so fat but it's just there if that makes sence )..I really don't know much on good food and I'm searching and it's hard to find the fakes from goods when the info seems legit..I wanna lose my obliques..if u could help that'd be very appreciated. I loved the vid! Hopefully that isn't a difficult question..
@guitaremotionx well burgers are high in calorie, so even if u don't think u eat much,u might actually be consuming more than u think. I always that skinny ppl always say they eat a lot but don't gain weight. And PPl with belly always say they eat little but they have a belly. I think the reality is, skinny ppl don't eat as much but think they eat a lot, and ppl with belly think they eat a lil but is actually eating a lot! U must change from burgers to natural food to get rid of belly!
Love it. Thanks for the info. I am 48 years old and trying to get back into shape. Love the advice and wish you the best. BTW, I'm that 5'6"guy who should be 170, but is 230. lol I will get there! Thanks for the great vid. Dan
n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 vids in 30 mins
Well when I speak of protein synthesis I'm talking about leucine. Studies have shown that when casein protein is ingested you will be anabolic for longer. That being said, whey protein is higher in leucine. So to answer your question, yes.
Carbs aren't the enemy unless they are consume in high amounts and not paired with equal amounts of energy expenditure. Sure, if they are consumed in high amounts then they are terrible for us but in a controlled environment and if paired with that days activity, they aren't going to harm us or make us fat.
First, did you not mean to say that people are not getting enough Carbs? Because that is backwards.
Most of America is is sedentary and don't need 90% of the carbs they eat daily. You're right about stacking carbs before/after exercising though but even then people go overboard and overestimate how much they really need.
If the goal is aesthetics then you don't need nearly as many carbs as you think. But obviously those are harder diets to stick to which mean nothing in the long-run.
theXframe, carbs are a great booster when working out, thats a simple fact - people try to get caught up in the day's fadover and over, next year, carbs will be considered god again - and 5 years later everyone will afraid of them - its depend on the most recent popular 'POP FITNESS" trends mor than the science
barbwantsaboy is right. when you really get down to the basics - past the newest fad, carbs are the best way to prep for workout - u burn those carbs and keep muscle building for protein instead of burning that
Where did I say anywhere that carbs aren't a good macronutrient before or after a workout? You're putting words into my mouth.
Both of you two here above me need to understand, however, that this video is about a fat-loss diet. Not a diet to improve performance in a sport or gym, powerlifting, etc. For fat-loss, the lowest amount of carbs daily is ideal, coupled with refeed days.
This is not a fad, this is science. You also don't NEED carbs pre-WO to get great energy, another misconception.
i am really fat at 117 kilos at 5 foot 9. should i take protein.
dragonode1 1 month ago
Stimulating video footage... I've been using DietOramy weight-reduction plan (seen it on google) for quite a while now and my own effects have already been incredible - I burned 6 percent of my whole stored fat within
loveycf 2 months ago
Good video
GlasgowRangersFC2011 2 months ago
Wo,w nice video
TheMrindependentboy 3 months ago
mister Jimmy u need to slow down and plan ahead logically what you want to say before you tape a clip. you are hard to understand!! :) thankss!
gymasian8888 4 months ago
so if i drink like a glass of fat free milk every 2-3 hours a day, is that TOO much protein?
fosterkid117 9 months ago
u osund like ur jacked up on crack?
skaterboy0206 9 months ago
Tahank you. I have read so much and so difficult to get straight answers, This is very explanatory and helps a lot!
exiplik 1 year ago
the best food for cutting up and fat loss is wild salmon.
just eat wild salmon for a week and then see how you feel and look,its amazing!
rockcityaudio 1 year ago
Oh, yikes, another guy video!
jenevajones991 1 year ago
I hardly eat anything..If I do eat..:/ it's a burger..I have skinny arms but a stomach ( not so fat but it's just there if that makes sence )..I really don't know much on good food and I'm searching and it's hard to find the fakes from goods when the info seems legit..I wanna lose my obliques..if u could help that'd be very appreciated. I loved the vid! Hopefully that isn't a difficult question..
guitaremotionx 1 year ago
stockmaster1982 1 year ago
great info , i already know what he is saying but he explains it very simply.
sweet1taz 1 year ago
Most men can't do it, some of them are determined but even they finally get the packs but they will be gone right after their six packs achievement.
We all love to eat delicious food, which will kill your abes
sonofmanchu 2 years ago
Jimmiy is the man...prez 2012
biddy124534 2 years ago
Love it. Thanks for the info. I am 48 years old and trying to get back into shape. Love the advice and wish you the best. BTW, I'm that 5'6"guy who should be 170, but is 230. lol I will get there! Thanks for the great vid. Dan
OAKTOWN61 2 years ago
...are u ok? why do u swallow so much...
koz134 2 years ago 7
Maybe he is swallowing protein as he speaks, the natuaral manmade stuff porn stars swear by. HAHAHA
bendchod 1 year ago
Jimmy you need to start bridging to get a bigger neck
iNNeViTable1 2 years ago
i love this guy no homo lol, great explanation!
YoungJeezy333 2 years ago
This comment has received too many negative votes show
or cocaine..... look at this guy
Unic0rnqueen 2 years ago
This has been flagged as spam show
n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 vids in 30 mins
10ring45 2 years ago
very intuitive. Im going to start this diet as of today. thanks!
Zackimen 2 years ago
This comment has received too many negative votes show
and you'll quit within a week
xbx360lver 2 years ago
haha
Soomeethaang 2 years ago
Comment removed
xbx360lver 2 years ago
YOU MACHINE
CarrickIsAMaestro 2 years ago 5
Is your protein synthesis lengthened if you consume Casein Protein as opposed to Whey? what about a mix?
kungura 2 years ago
Well when I speak of protein synthesis I'm talking about leucine. Studies have shown that when casein protein is ingested you will be anabolic for longer. That being said, whey protein is higher in leucine. So to answer your question, yes.
jimmysmithtraining 2 years ago
Carbs aren't the enemy unless they are consume in high amounts and not paired with equal amounts of energy expenditure. Sure, if they are consumed in high amounts then they are terrible for us but in a controlled environment and if paired with that days activity, they aren't going to harm us or make us fat.
jimmysmithtraining 2 years ago
First, did you not mean to say that people are not getting enough Carbs? Because that is backwards.
Most of America is is sedentary and don't need 90% of the carbs they eat daily. You're right about stacking carbs before/after exercising though but even then people go overboard and overestimate how much they really need.
If the goal is aesthetics then you don't need nearly as many carbs as you think. But obviously those are harder diets to stick to which mean nothing in the long-run.
TheXFrame 2 years ago
theXframe, carbs are a great booster when working out, thats a simple fact - people try to get caught up in the day's fadover and over, next year, carbs will be considered god again - and 5 years later everyone will afraid of them - its depend on the most recent popular 'POP FITNESS" trends mor than the science
barbwantsaboy 2 years ago
barbwantsaboy is right. when you really get down to the basics - past the newest fad, carbs are the best way to prep for workout - u burn those carbs and keep muscle building for protein instead of burning that
great video jimmy
shannonclarkz 2 years ago
Where did I say anywhere that carbs aren't a good macronutrient before or after a workout? You're putting words into my mouth.
Both of you two here above me need to understand, however, that this video is about a fat-loss diet. Not a diet to improve performance in a sport or gym, powerlifting, etc. For fat-loss, the lowest amount of carbs daily is ideal, coupled with refeed days.
This is not a fad, this is science. You also don't NEED carbs pre-WO to get great energy, another misconception.
TheXFrame 2 years ago