WALL RUN & CLIMB UP TUTORIAL

[mvsaratssj4]

7.25 was funny. Most of them do like that.I hurt my elbow doing like that. Lol.

Can you tell me the most basic thing for me as i am soo new to parkour. I tried some stuff and had body pains..and now i cant move a muscle!! :(

Pls .tell me how to overcome the "freezing" muscle issue. XD i wanna learn ..so badly

[bostongamer]

ok guys heres my problem on wall climbing when i do it i use one leg because i think im gona .fall with two legs.so wat do u do do u pounce the door like a hunter in left4dead two legs twos arms t the door lol?

[HellsBR]

Please help me, when I go up the climb, my feet always slide down. I know you have the movement to push the wall with his legs, but my foot keeps slipping

PLEASE HELP ME ^^

[dirtyboy456]

hey i can cat grab the wall but after that when i try to pull myself up my legs slip and i cant pull up and i dont have much strength to pull myself up. do you have any advice???

[GraduateSword]

4:56 i laughed so hard,

he just turns around while hes hanging off a wall and starts talking

[ZorrilloChun100]

haha at 5:01 i thought i had read (sorry for the big nose) haha[:))]

[QwertMC]

i keep trying this but my hands keep slipping from the force of me stepping up then comming down, any advice for holding on?

[BigxDxEpidemic]

How high should. The wall be to start as a beginer

[AKWARDUSER379]

@BigxDxEpidemic idk like a couple feet higher than your hieght

[BansheeFreeRunning]

Hey also just starting at Parkour, any excersizes i should work on for building strength for parkour

[uJStLOStTHeGAMe1]

Im not really new at parkour im intermediate. I have almost all my vaults im working on my persisions tricks, but im noticing I am having a big problem with grip. Im looking for some really good parkour shoes. In this video u have on the ariake shoes do u recomend I get those shoes; if not what shoe should I buy?

[SoCalTrevor94]

Hey Jesse, I can do a muscle-up but I can't pop my chest over the wall. Can you explain the technique please?

[50nollieman]

I guess I should pull up faster????

[50nollieman]

whenever I tried I ALWAYS cant get my chest over the wall any suggestions?

[Burt0nMeister]

Could this work for bigger people

[FreeRunningCentral]

why not start on a wall this big ! GO BIG OR GO HOME

[tuankhoi28]

hey jesse can you help me with the legs kick up part, it seems that when ever i'm try o kick up is not grippy for meand thats stop al my momentum , i have to use muscle but no work

[trollingurmuther]

@LaFlairParkour i know you need grippy shoes can you give me any suggestions or if 5 fingure shoes are fine to do any parkour moves?

[JDMstunner]

@trollingurmuther Hey man I have worn 5 finger shoes for pk for about 3 years now really good best ones for serious training world be the bikila or for just messing around in. the KSO's :)

[krreiniger149]

So I'm at the point where I can pop up, and get my grip great, the problem is I feel I should be getting my chest just a little higher so the climb up is even easier. How would I go about doing that? Would It just be more so about explosive strength? Any help would be appreciated!

[rad0ri]

my wall i wanna climb is the same height as your eccept there is like a 2m wall, a gap then a pole which is the vids wall height, i am only like 169, how on earth am i gonna touch it

[rad0ri]

oh jeez, i didn't who to watch, you are epic1's so i just watched both but your method works better for me

[TheHegehogSonic]

I have a move. The Kickback. When approaching a wall, (not too fast) twist around slightly then kick the wall with your left leg. Make sure that you always keep your right leg down so you'll land safetly. (Note: I recodemmen that you do this move before you do any other PK moves, AND do this on a soft matted wall first, like in a school gym.) This move can help you turn around quickly.

[Eanlakeparkour]

I was scaleing my wall at my house to practice and when I did the muscle up I almost fell over but caught myself with one hand it was an epic failure



[Ninjafish43]

omg dude la flair, thank you so effing much! whenever I do wall-runs, I always ended up smashing my knee into the wall and stuff but NOW I remember that I'm supposed to lean BACK! thx bro, hope to be as good as u when I grow up

[MultiGodsake]

I@m 12 how does a 12 year old do stuff like this coz i dnt have many small walls in my area i have a garage in my back garden and i think thats about it

[Eanlakeparkour]

@MultiGodsake you could use back yard wall but be careful of how fast you do it because i did it there and almost fell over my wall doing a muscle up

[TH3CR33D]

what kind of workouts should i do .... i dont have any weights and will not use any

[epicface270]

DAMN WINTER!!! As soon as I got stronger and climbed a few walls, it started snowing

[theveritas100]

@LaFlairParkour Man i need help! i can do pull ups, but i don't get doing climb ups, like explosive powers how do u train those, and how to u like "float" up onto the wall and then proceed to climb on?

[rylark98]

just subscribed

[LaFlairParkour]

With practice, hell yes! Its about technique and strength

[xSyNcRoNiZeRx34]

so can a bigger guy do this like me for example im 220 would i be able to get up the wall just as easy as you ?

[wonkydonky99]

the wall isn't THAT big

[999Seriously]

When I try "run" at the wall, I wont get that high, and the second step comes like one foot higher than the first one, and when I practise my cat grap to climb up (or cat grab at all) my fingers just slip and I fall! :( Any help, please?

[Traceur521]

I love parkour and have been doing it for 14 weeks but I was wondering are there good types of shoes to wear whilst doing it and how do you know ifd somewhere is a good place to do parkour?

[freerunner706]

can you make a more detailed tutorial because im a bit confused

[nana1824]

Cool

[thatwaseasyism]

did this went into underbar on tree and the branch fricking broke

[LaFlairParkour]

press 5 for climb up tut

[parkourjunkee5000]

you are one gnarly dude, i wish i was in LA so i could jam with you.

[jjoploo]

Dang, you're amazing xD

[skidderghostscoot]

Nice one buddy

[pktn96]

thanks a lot man , now i know how to get momentum with the wall run + climb up , oh BTW can u make a palm spin tuts , Thanks ( i can do the perfect dash , kong , reverse vault thanks to you )

[upadhyay27]

i tried and got some penalty by breking some vass and glasses

[xXYCMBXx]

Was you bagging the wall?

[ScrubNuffy]

I always watch your tuts, but i never go out to try them... ME SO LAZY :3

[jjoploo]

@ScrubNuffy ME TOO :3

[manospapyrakis]

@LaFlairParkour i can do climb up but only the worst way.. how will i do the fastest way (your tutorial climb up..)?? WTF?? why i cant do it so good than you?

[TheGooeyman]

Ahh, the days of the big, yellow subscribe button...*sigh*

[aditya3228]

hey jesse i want to learn parkour specially wallrun i can do two steps but attempting the third step i cant keep up wat shud i do....................

[MrLoganrunner]

Hey! Great tutorial. Just a question... To do the advanced things like flips and that sort of things is it necessary to know a bit of marcial arts or gymnastics? And another thing At what age did you begin doing parkour? I'm 15 and I'm afraid that is to late to start.

[manospapyrakis]

i cant do climb up.. it's the onlly think in parkour who i can't do it.. [(*parkour is no flips..*)] what must i have to do it??more power?? more trainning?? went kilos?? what??

please tell me!

[slipfabio100]

NÃO ENTENDO PORRA MENHUMA SO BLA E BLABLABLA

[webb1t1212]

Cheers it helped!!! One of the best tutorials iv seen for parkour!!!

[TOGCrash]

thanks man ! :-)

[999Seriously]

Dude... Do I need like special shoes or something?

[Bfear1]

Helped but can u post a vid on how to get second foot grip

[yodacasper]

This really helped allot, I'm still muscling through it a bit but I guess Ill just have to work on that, thanks for the tutorial.

[Timiuas17]

I tried this and I was eventually able to climb up a 10 foot wall. After I got up I realized that I was terrified of heights. Luckily there was a platform on the other side with stairs.

[ESELkoek]

@Timiuas17 Lol your afraid of ten feet?

[Timiuas17]

@ESELkoek Yeah. Anything around 8ft or higher, above solid ground, seriously scares the sh%t out of me.

[ESELkoek]

@Timiuas17 Just remember thats barely higher then your head mate, if you hang down you'd literally be touching the ground

[shameersheriff]

Thanks man ! It worked for me !!

[phwakour73]

what program do u use to make the videos

[PrinceOfFayth]

Could you give any tips how to take a grip on diferent objects to climb up?

[ImNotMattV]

@LaFlairParkour I really want to do this move but my upper body strength is that of a 5 year old. Is it really that essential in this move?

[supermec131]

@ImNotMattV

On getting your hands on the top of the wall, no.

On getting your whole body to the top of the wall, absolutely. Work on upper back a lot mate, I'm 14 and I have been working upper back for around 3 weeks, nearly every day and it's still quite hard for me, however, I'm sure I'll get to it :p

[skaterboii882]

thanks dude an i have a wall on a wall and it has a 2 feet width so i could climb that but not fast enough an im 5feet6 and the wall is 8 feet and i take about 4-5 seconds to get up is that good by the way in 15 so yea

[archo661]

would u ever do private lessons?

[Bl00dyH3llR1d3r]

Umm yea i just started doing parkour umm i kinda need help choosing a good shoes, I need this to the shoes Good grip,Balance,and the shoe is light Any recommendation? please respond back Q . Q

[TheEmericask8ter11]

@Bl00dyH3llR1d3r u suck



[Bl00dyH3llR1d3r]

@TheEmericask8ter11 hater gonna hate? nd how do i suck if i just wanna know what shoes I can use to train with >w>

[TheEmericask8ter11]

@Bl00dyH3llR1d3r dude chill its me erick!

[relinooblah99]

This rocks! now i can touch my celling Haha xD

[mandyrobert01100]

I have never done parkour or free-running before but i want to learn, any tips.

[LaFlairParkour]

@mandyrobert01100 Yes just START!

[Adrenaline9133]

@LaFlairParkour but where do u start? wut movements, how do u find a good location, is it wise to make ur very first attempt in public or did u do it in a private place, my problem is i dont no WHERE to START. :c

[LaFlairParkour]

@Adrenaline9133 start with my tic tac tutorial and do it where you feel comfortable

[tarziq]

@Adrenaline9133 at a park where you can find mid/low vaultable objects....at least thts what i did i started w/ vaults....

[overworld12]

@Adrenaline9133 i just practiced my parkour roll in my basement, then outside by jumping off a rail in my backyard, then wall run on a wall in my house and garage, then i put em to use in the inner city (i live in subrbs xD)

[Sardinecan113]

i wonderd why my feet kept slipping out durring cats!!!!

[5005dave]

This should have more views.

[SorcerorSteve]

Could you do a video on rolls and landings? I never could get those right.

[MsDevesh123]

you rock . ( :) )

[Skysubzon]

um Jesse if you could make a quick tutorial on kick up (or kip up however its named)

tnx in advance ;)

[blytzace]

HEY JESSE!! :D with my climb ups i have trouble with getting my chest up, i can get up to my hands flat but my chest its difficult... do i need to push out with my feet and up with my hands?? would really appreciate ur help thanks!! :D xx

[iloveyouforevery1314]

i have not enough power to pull up

how can i get more power???

[david97536]

 can u do a pop up or climb up without using any strenght

[david97536]

HELL YEA I'M 11 years old and I ama saying I can do it thanks for the helping advice friend you got aaaa......... SUB!

[epicman117]

Would it be possible for a 13 year old to do this?

[Smoshiness]

@epicman117 im 13 and i can do it :)

[Moshikashitenai]

What the hell? You didn't show us how to flip your legs up after you get your chest over the wall! That's the part I have the most trouble with :(

[theshaq092697]

Nice shoes man.

[guitarcomputergeek25]

are u wearing the KO shoes? i got them and there made for parkour

[BoRicic98]

should you first foot on the wall be you weak or strong leg

[DManDuck007]

Can 12 year old do this easy?

[TheKikoren]

@DManDuck007 My brother who is 11 can do this without effort, so yes if you train

[994sven]

I have trouble climbing very high walls :C

[Benjibobsiering]

I can jump up but then can't climb up please can u help

[blackalbino360]

AMAZING tutorials and parkour videos!!! Can we get a couple conditioning tips?

[profmisterdoctorman]

Man your BOSS i tell everything you say to my friends at school your so helpful

[xnick2222x]

@LaFlairParkour how come when i push with my right leg my left leg won't go up?

[slimlim123]

If u can't do a pull up, can u do a climb up?

[LaFlairParkour]

@slimlim123 I would say yes.

[slimlim123]

@LaFlairParkour so all i need to do is to get the technic correct?

[blytzace]

@slimlim123 definetly, climb ups u have the wall there and uve got alot more to grab, a pull up is only on a bar u cant use ur feet soo yeah most definatly :) GOOD LUCK!!

[slimlim123]

@blytzace haha, i can sort of do it already....just sometimes when i push against the wall my foot slides...

[caGh0s7]

@slimlim123 It'd be very difficult

[supermec131]

@slimlim123

Nope.

I can do around 3 pullups (upper back)

and 5 chinups (a little upper back, biceps and a little lower back) as a set, and can do around 6-7 sets and I can't do a climb up properly yet. Just train bud :p

[SonicWolf1000]

PS: I live in San Antonio TX not parkour

[SonicWolf1000]

OK. Please help. I wanna get to my porch but it's on the 2nd floor. I found a good place to go but I'm having troble getting the 2nd step down cuz my foot keeps sliping. I can't go too far away from the wall cuz I don't have good engh mussels in my legs to go as far as you did in this video. I must be about half as far as you were to be able to get as far as I did. & I try too hit the wall with my Right foot then my left at top speed & when I hit I wanna go up but I seem to go too far into it.

[scully528]

i didn't look at the speech bubble and i thought it said sorry for bign nose... not that you have a big nose

[Nnnarekkk]

@LaFlairParkour Hey, I want to buy new shoes. Which shoes would you recommend Ariakes III or KO's? Thanks in advance.

[theglobey8]

i have problem with the cat grab because i have to over grip how do u do it without over gripping

[PravinRaj9008]

i am 14 years old and i have broke my hands 3 years ago and now i have a problem with the climb up do u think it is possible for me to do a climb up

[Fr33runn1ngPark0ur]

@PravinRaj9008 It will be alot trickier for you than for others, but it should still be possible, :) however, if you don't believe that you can do the run, don't try, its important to be safe when doing parkour.

[PravinRaj9008]

@Fr33runn1ngPark0ur Actually i dun have a problem with the running.The only problem is when i am in a catleap position.It is hard for me 2 pull up

[anthonycostello1234]

i have DC shoe's those r not good for parkour right???

[dambrake2010]

i wish i have your skillss

[dambrake2010]

what kind of pants do you use?

[Nnnarekkk]

I tried it on a concrete wall and my leg slipped every time. Is it because the wall is slippery? If your technique is good can you do it on a slippery wall?

[LaFlairParkour]

@Nnnarekkk Yes if your technique is good you should be fine on a somewhat slippery wall.

[Nnnarekkk]

@LaFlairParkour Thanks

[Fr33runn1ngPark0ur]

@Nnnarekkk It may have been your shoes, what shoes do you use?

[Nnnarekkk]

@Fr33runn1ngPark0ur Asics gel 1160 running shoes are those okay for parkour?

[Fr33runn1ngPark0ur]

@Nnnarekkk There okay, but I would try to get other shoes, These are only really good for landings, which in parkour, while important, you will want both, one, these are girl shoes just if you are wodnering so it might be because you are a boy, if you are a girl fair enough

Also are you rich? I mean this in a way that if you can affor shoes over 100 pounds look at airakes by k-swiss. they make authentic Parkour shoes.

[Nnnarekkk]

@Fr33runn1ngPark0ur I just bought the shoes a month ago and they costed 190 francs. And I checked now 100 pounds = 145 francs so I would buy them if I knew. How can they be girl shoes when I bought from the part where all of them were mens shoes? I live in Switerzland. Where can I buy them or do I have to buy them online?

[hipeeps28]

Would the Asics Ultimate 81's be sufficient for Parkour?

[aj4114]

P.S. u should go on that show ninja warrior

[aj4114]

Do you use some sort of chalk on your hand because when I try that stuff u did at the end my hands jut slide right off

[overworld12]

nice ariakes!!!

[SorcerorSteve]

I'm thirteen and I can do an 8-9 foot wall, but I can't get a second step to work. Any more tips?

[caGh0s7]

@SorcerorSteve You don't actually need a second step, because you'll get most of your height on the first step. The second step can get you a few more inches, but if you don't do it right all it will do is just push you back instead of up.

One thing I want to add to this tutorial is that when you run at the wall, you should be jumping at an angle, about 45 degrees, with your takeoff leg. And once you make contact with the wall with your first foot, make sure you drive the opposite knee up.

[Tracuer221]

Are the K-Swiss Ariakes good? I'm using the Nike Free runs 2 now and I heard good things from both of them lol

[dialkiagator]

Can 11 year guys do this awesome, fabulous thing ?

[LaFlairParkour]

@dialkiagator Hell YEA!

[OWfreerunnr]

Dude you helped out so many with this! You should make a dvd

[MINIGIGIBuffon]

btw the way you say "Parkour" Is awesome. xDDDDD. Do you say it that way on purpose? like Parkooooouuuuuuur

[MINIGIGIBuffon]

I was having alot of problems. Not with the grabbing on the ledge. Getting up after grabbing onto the ledge was a problem. Since im very weak, i couldnt muscle up either. Thanks alot!

[welshwizy]

jizz...



[loodymaster]

thx so much!

[chickenrice111]

Do u hit the wall with ur main foot first?

[Sharpshooterify]

really good tut, i have had no problems with the wallrun but i always tried to muscle up on walls and no i realise this is sooooo much better, thanks for the tut

[LaFlairParkour]

@Sharpshooterify Thanks for watching and please share with others!!! I am glad I could help

[IsmokeCigarrets]

you climb up is not good to make a tutorial but the tutorial is very good

[badboyz798]

nice shoes bitch ur tuts are kool

[LaFlairParkour]

@badboyz798 thanks? lol

[jungelown99]

You deserve more views!

[900hanuman]

how should i climb a wall which is too higher than (25 feet) should i keep a third step

[rog3rvt3ch]

Would like a video on rolls and landings. Thanks for the video it really helps.

[jgrayson95]

Can you do a video on strength and how you first started training



[DjAstral100]

Nice tutorial,Im going to share this. But one quick question, what shoes are you wearing when you practice cause i bought some free running shoes that cost 140$ and they arent that great.

[jungelown99]

How long have you trained parkour?

[MxB303]

i see why you wear your bandanas now. i was practicing on my 10-12 foot wall in my backyard, and my forearms were cut up from the top....kuz i do the overgrab way because of my lack of upper body strength and explosive leg power.... :(

[LaFlairParkour]

@MxB303 yea oddly enough I have been wearing them like that since I was in high school for style, but I noticed one day when I didn't wear them that the same thing happened to me. So now I look cool (I hope) and stay cut free while doing it.

[MxB303]

@LaFlairParkour you would look cool wearin anyhitng, kuz your jesse la flair, the parkour idol, who has the messiest hair (and most awesomness)

[GreekFire771]

@NickMageeTV ya that is pretty good for a new traceur but more importantly is your form, which affects how you'll do on even bigger walls

[arandomhobo502]

Your tutorials are awesome. Is there any way you could do a video on how to do rolls and landings? :D

[LaFlairParkour]

@arandomhobo502 I am planning on it

[0815UserCantShuffle]

I'm trying this for a few weeks.. just had to do a break cuz' i had an operation on my leg.. but now that i'm allowed to practise i will totaly try your tips :) thx for that :)

[NickMageeTV]

i just started and there is a 11-12 foot wall at my school and i tried it...i was able to climb up and over it. is that good?

[LaFlairParkour]

@NickMageeTV heck yea I think anything over 10ft is good!

[LordValnar]

Man I just discovered your channel and after 2 videos I subscribed. Love your videos and will try some of this stuff at the weekend.

[LaFlairParkour]

@LordValnar AWESOME!!!! Let me know how it goes and please share your favorite videos on facebook or other pages so others can see.

[agentkapser]

i think there is another vid in this place where a man falling out from the stair on rollerblades

[LewisHDgaming]

thanks, ill get back to you if this helped me. it probably will because your the best!

if me and my friends see something that we probably couldn't do like or move, we say "Jesse LaFlair could do it!" lol we all love you jesse (no homo)