This is great advice! I'm a hard working track athlete (sprint 100m) and kept getting injurys due to an unstable core. my aim now is to build up lower back and core stability, to keep my hip in place and stay injury free. I work on these exercises everyday and am already feeling the benefits.
this is awesome, you need more views!!!
roannayqmmf 4 days ago
thats freakin awesome
stefaniaij 4 days ago
Sweet video bro
sibellabo 4 days ago
Great video!I subbed!
coteuglf 4 days ago
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Wow! That looks like fun!
omg it's Mindblowing
meadycu 4 days ago
great movie man
adelheidcvtuc 4 days ago
very well done!
wadeowi 4 days ago
awesome video
latishagpha 4 days ago
hello there, nice video and nice presentation, i like the pictures, and this is really educational to.
corenacxk 4 days ago
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This is a really educational video. I enjoyed watching it.
sheppardvp 4 days ago
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Hey! I loved this video! I favorited it and subscribed! I look forward to more of your video!
lamihfim 4 days ago
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Great video, looks like this took alot of time to make. The pictures used are great to.
jobynaiz 4 days ago
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very nice video im glad you guys put all this effort into the video to make it a masterpiece!
leoinezcyz 4 days ago
This video is put together REALLY well!
matthewitosw 4 days ago
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Well done man, I'll check our your channel and subscribe:)
garrisonafhbi 4 days ago
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That's absolutely brilliant, my friend! How'd ya do it?
KjKijan 4 days ago
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Keep up the good work man :) This was a good little video
ChakmaSongs 4 days ago
I dont wanna be like that boys
stefaniaij 4 days ago
OMG, what is this about?
sheppardvp 4 days ago
You seems to be great,, study carefully
sumi91111 4 days ago
great info in your site
sanwar0000 4 days ago
it is new era biginig in my lif
stefaniaij 4 days ago
good job man, thanks for this, now i am gonna superman
coteuglf 4 days ago
nice video man, you have done really a good work
coteuglf 4 days ago
whole day, i am finding a video such like this and i found it
wadeowi 4 days ago
what are you doing right now? are you making another guide for me/
sheppardvp 4 days ago
you are epic man, thanks
jobynaiz 4 days ago
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Let me be the 1st to say,"I think it was informative".
sarinesgzle 4 days ago
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wow man that wus like one of the coolest thing i have seen on this video
KristinJJefferson 4 days ago
awesome vid mate, well done
RalphBFife 4 days ago
Nicely done
garrisonafhbi 4 days ago
great thing that I always like
KjKijan 4 days ago
i think this is a nice thing
KjKijan 4 days ago
This seems to be nice idea
ChakmaSongs 4 days ago
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whats next?
KristinJJefferson 4 days ago
great thing that I always likeeeeeeeeeezzzzzzzzzzz
RalphBFife 4 days ago
This is great advice! I'm a hard working track athlete (sprint 100m) and kept getting injurys due to an unstable core. my aim now is to build up lower back and core stability, to keep my hip in place and stay injury free. I work on these exercises everyday and am already feeling the benefits.
TRACKMAD1131 9 months ago