FITNESS - Workout for Absolute Beginners part 1

[benicebehappy]

Hello, as a complete noob to all this can I ask a couple of questions for anyone who can help :)

1. As a complete beginner how often should I be following this workout?

2. Should I aim to do any cardio before this workout or is this enough on its own?

[shortnsweet288]

Next day, I'm sore! Thanks for the workout.

[er20092009]

I wonder what city this is in. I know it's Canada, but what city?

[repeek12345]

Kingston Ont

[superedesca]

This workout is for mens?????????? :$

[Cizburgers]

hmmm is it bad that i did it with 25kg weights??? :D

[LynneBerlin]

i have one question: how much do the balls weight? 1,5kg or 2kg, or less?

[adatheraider]

ex 3 = killer thanks for postin, need to get healthy after a very big summer! keep up the good work

[beautyfit]

OMG! Thank you for doing this! I sent a message about this to your website, thank you so much :)

[Xynl]

This is fantastic... thanks a lot, Zuzana.

[viviana221994]

you'r like the greatest person i have seen, because you'r helping us and not asking for money, other people we have to pay just to see the videos

[SoulofPhoenix]

Yeah! She's not only beautiful outside, she's just DAMN beautiful inside!

[agfagaevart]

here here!! well said.

[2mariebl]

Thanks for sharing.

[tinman666timmy]

i wouldn't want to arm wrestle you

you should work on your calves more

[SoulofPhoenix]

I think the fourth exercise I'm gonna die. lol But I can do it! yes yes! lol

[teardropformality]

Zuzanna. How many hours a day do you work out...and how many days a week?

What were your beginning and now messurements or clothing size!?

What do you think of Gym contracts also!?

[minim4p]

yea

[minim4p]

nice balls

[underoath115]

hey who took my red balls while i was sleeping?

[mesorayro]

this is awesome zuzana! i'm so out of shape that i can't finish most of the other videos.. thanks for thinking of us beginners :)

[taigakirdape]

I really appreciate this kind of video. It's good to have all levels of exercises available. Even for people who regularly exercise, these movements can be fun to mix in with our more hard core workouts.

But...not a big fan of that top. Too maternity-chic.

[Simzangel]

I love the fact that you don't preach the boring seen-so-many-times type of moves. The interesting new techniques you teach is what keeps people interested. I get bored of my routine programme so easily and find your exciting new moves so refreshing. Keep up the good work and I will keep working towards a body half as good as yours.

[Hazzoufc]

Should I see a doctor before starting a program like this? I am really unfit and haven't exercised for months.

[aznpam]

ur the best thanks for help us work out

[ripper90x]

dont drop your balls

[ocinsomniac]

Thanks for posting this workout routine. I'm going to share this with a couple of people who can benefit from a beginners workout. I look forward to seeing the entire series.

[TinkerSparkle]

Thank you so much for this vid, its focusing more on your workouts, i love it, this i will definitely follow and try! Again Thank You!!!!

[acestarone]

i love these type of videos that combine cardio and strength training

[xxg00w0]

u r Absolutly hot

[Cutchswife]

Wow! Thanks Zusana this is AWESOME! I hope you do intermediate too lol!

[o7levi]

Nice balls.

[TheFlex21]

lol

[armack2008]

This new workout is kind of softer compared to you last circuit. Let's hope the next ones won't be that brutal!!!!!Please be gentle with my heart!!!!! Love the ponytails!!!!!

[forthemoment09]

read the title, absolute beginners, nuf sed

[jdfox1]

Love it!  :)

[EoFreeGold]

oo lol good video

[ickynay17]

this is awsum! thnx!!

[Anubabeforever]

thanks!

[abrat59]

Thank you so much for doing something for us beginners.

[waln492]

very nice! thanks wish it was longer tho

[charliejames1975]

This is just part 1 - there are 5 parts total :)

[funnybleh]

Zuzana, are the deep squats safe for a beginner? I have heard deep squats may strain the back.

[wigglecat122111]

awsome

[negoni08]

Thanks Zuzana

[TheJamesPark]

good ideda

[JenChristiansmommy]

thanks for the videos for beginners

[blathdotcom]

Cool idea putting something like this together for beginners. :) Thanks.