Rosemary Conley - Tummy Exercise

[TheEmilyisawesome]

it might hurt your muscles so how do you warm

up?

[suraah]

it is also important to tighten the pelvic muscles while doing tummy excercises, otherwise the excercises are good for the tummy but not for the pelvic area

[jmanbannacharmed09]

do they even work i tryed didnt break a sweat

[misskritii]

its such a good video