GET EXPLOSIVE - Dynamic Barbell Exercises

[Jonjo156]

my max bench is 110kg, what sort of weight should i be using for this exercise? just a rough estimate would be appreciated

[zkyggen]

i would lol so hard if i saw anyone doing this

[trikytrik696969]

imagine doing this in a gym

[01photon]

Nutter !

[Hottmamma614]

Nice I like the idea of it, Great full range explosion!!

[ubermensch818]

should i use this workout as a substitute to weight training every couple weeks, or add it on to my weight training as a type of warm up ??

[jhashey]

@ubermensch818 I would add it to the program as dynamic training.

[thesandmanyanez]

wat is this exercise mainly for? never seen it before

[khan64]

awesome man who says white boys cant jump thats just ignorant

respect my brother

[enta3omry293]

how many reps and sets do you recommend ?and can I use this exercise in high reps?and which will benifite me more?(low reps or high reps)

[rmsolympic1]

@enta3omry293 I wondered the same thing. I am guessing that for developing raw power, you would go with really forceful lo-reps and hi-sets; but for, say, conditioning, you might do hi-reps.

[songbai]

fantastic stuff. do you have names for the lifts in this video?

[rcola16]

Cool

[swagger01]

i do these for shot/disc

[demoneye0810]

I tried and daaaaaaaaaaaaaaaaaaaaaaamn!!! My core was screaming. I did it as my warm up and it fired off every muscle fibre in my body!! Keep em coming man!!! I loved it!!

[kpanfilov]

Great , A++++++++

[bridgerwild]

Great idea!

[nimbette2]

This does look fun, would hate to slip and impale myself - lol. I am going to try this too!

[FORZAMILANALE]

the second exercise is amazing..you guys are insane...I'm gonna try some of those lifts....keep training with power brothers

[jhashey]

thanks for the comments and feedback. Hope your killing your training! -joe