Note to newbies--don't train this without building up to it. Train the spinal rock itself first to make sure you have the movement down. It's easy to over roll the neck if your form deteriorates, hence the upward hip movement which takes the momentum out of the roll. I was practicing these with too much bravado recently and mildly injured my neck.
Nice job rockin' the spinal rock deck squat.
Note to newbies--don't train this without building up to it. Train the spinal rock itself first to make sure you have the movement down. It's easy to over roll the neck if your form deteriorates, hence the upward hip movement which takes the momentum out of the roll. I was practicing these with too much bravado recently and mildly injured my neck.
buffduff 1 year ago
simple y efectivo gran trabajo y buena idea saludos men
armilo36 1 year ago
As usual, you rocked it !!!
jenkzy56 1 year ago
Great vid man i'll keep a bucket handy!
1974Glock 1 year ago
Great workout Dean, Love the video
felsteinb 1 year ago
what happened to your shoulder?
smittydiesel 1 year ago
@smittydiesel
Mild case of tendonitis. I had to take about a month off. I'm slowly / cautiously making a comeback..... Tell Jedd I say hi.
dmc7707 1 year ago