One Arm Push-Ups For 10 Reps Done By Kat

[rex2074]

nice check out mine :)

[Musclekay]

what's she doin out of the kitchen again?

[InspectorPurp]

now thats a strong little chick

[AnimeVideoEditor]

lol.. 99% that´s too much..^^. But still impresive, that a woman can do that

[TheYodes]

негр на заднем плане куда лучше делает чем эта тростинка

[dchen345]

These are ugly pushups.

[wowgd9]

whats so impressive considering her bodyweight is about 95lbs???

[Bboytraxx]

Left hand she did well but right hand she didn't do any reps. they were just one handed scapular push ups

[hihihi5009]

i can do 10 too but i am only 16!



[erosennin4203]

who is this chick? What the.

[TeppTennis]

yep this is very impressive, anyone who tains hardcore should know how hard this is

[311JARVIS]

What I like is the black fatty on the rower yanking the grip into his throat... Good job

[deadpool007]

Thats right bitch. Grab that ass!!!



[juandenz2008]

That was a good effort. I would much prefer to see her doing this kind of bodyweight exercise, than risk injury doing those heavy deadlifts.

[Larenose]

i cant take my eyes off the terrible rowing in the background

[JCassar96]

holy shit, i caqnt even do one.. just tried it nearly broke my face :'(

[lotsandlotsapoo]

Most important question: does she have a boyfriend?

[wedingo]

look at those triceps :>

[eyesack9]

I can bench 315 for reps but I can't do a single one of these... very impressive

[wedingo]

@eyesack9 that's probably because of your weight

[SaBu76]

7 guys were out done by Kat in 1 arm push ups!

[nodepoopteg]

...well I could do it if I wore a hat'

[squatme15]

These r hard I could only do two:(

[snakevaletudo]

I could do those push ups if i was grabbing her thighs too.

[schulterzucken]

who the hell is kat?

[texan31337]

Awesome video. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[AcornBurrka]

Wow I'm intrigued by this :O

[gilder37]

that looks much harder than it is, I can do around 30 pushups but hardly any of these.

[JamieandhisIbanez]

such a pointless exercise. why dont you just put a plate on your back

[itubrrr]

@JamieandhisIbanez it's not pointless, it works the shoulder like crazy if you can do any

[JamieandhisIbanez]

@itubrrr do a military press.. normal pushups work the shoulder exactly the same amount as this and the risk of injury is much lower. if you find normal pushups too easy then as i said put a plate on your back. or failing that just do a bench press seeing. in answer to your question, no i cant do a 1 arm pushup. that doesnt mean that i am incorrect though

[itubrrr]

@JamieandhisIbanez who told you that regular push ups work the shoulder more then this; you said it yourself, you can't do one. if you ask people who can do them they will tell you it is a lot more strenuous for the shoulder doing 1 handers. since you can't do them you can't necessarily say they don't.

but yes military press would be more optimal, but this requires no equipment and is more of a strength test than something you do for training although you can use this regular training.

[JamieandhisIbanez]

@itubrrr "who told you that regular push ups work the shoulder more then this"

"ask people who can do them they will tell you it is a lot more strenuous for the shoulder"

you seem to have contradicted yourself. true these dont require equpment, but seeing as you are in a gym i dont see why one would prefer these over a freeweight exercise. i agree this is more of a test of strength than a regular training exercise. but surely, if you put say x2 20kg plates on your back, that would be too

[bilbopower]

impresionante

[ronque23]

This is like the Rocky IV chit for real!!!! Very nice form. Ive been wanting to be able to do these for quite some time. I am going to follow ur form, KAT.

[hersenbeuker]

My record is set on 10 =) But that's only on my right hand, with my left, I can only do like 7

[gameheat]

i love this girl

[KazDaStunna]

does she have a penis?

[wiganerrmc]

its piss easy 1 arm push-up and for here its even easyer she is only about a stone piss wet

[joe80dmanizanerd]

@wiganerrmc cool story bro

[ITZKANGMIKE]

how much does she weigh? still good though

[ITZKANGMIKE]

sorry to be the hater but one handed is easy when u skinny i wana see u do some superman

[boby6]

this girls a fucking champion, every vid i see of her always blows my mind

[chillbabe104]

that's amazing =O

[Nemanjanika]

I like this when women are doing fitness. ^_^ I did 4 sets with 8-10 reps one handed. Does it makes sense? Is it good? ://

[drago717]

rom? 30%...

[BigSkippy1263]

Hey, ya'll, there is this little thing called the Strength to Weight ratio. It explains why a little thing like Kat is as strong as she is. Sure, a 250lb man has more muscle, but he also has more mass to move.

Remember on Fear Factor how little 100lb ladies could hang on a bar longer than the more massive guys? Strength to Weight ratio.

It's still DAMN impressive though, isn't it?

Kat rocks!

[Ivereadaboutit]

@BigSkippy1263 this is true but you have it kind of opposite. In the strength world a girl doing a body weight bench, 2x bw squat, 20 pull ups, or other normal function of guys is very easy because girls naturally have a much higher body fat percentage. Now if you compare guys vs guys or girls vs girls you're spot on.

[kamapuaa2]

I love these videos. Kat is amazing. Really bummed now that I can't even come close to a one-handed pushup...I'll have to work on it.

[dwil2002]

Nice! Very nice! 

[bb33nnii]

her arms are as big as mine O_O

[musclesmatthews]

Damn u did good!

[wyatt5550]

Damn good, you just beat 99% of the male population.  I'm being serious haha. Very few men can even do one. Although the vast crowd of Youtubers seem to be quite fit, with all words and no videos.

[AJVersatility19]

@wyatt5550 99% is a bit too big of an exaggeration. I mean this is impressive, but it's not impossible and not really rare amongst athletes.

[CameraManSW]

@wyatt5550 Yes but 99% of men weight 3x what she does.

[wyatt5550]

@CameraManSW Yes but 99% of men have 3x the mass of muscle.

[Musclekay]

@wyatt5550 hahahhahhahahaa

[MrSlytherator]

99%?.. u kidding

[wyatt5550]

@MrSlytherator Sorry....99.9999977777% (Not including she-males of course)

[MrSlytherator]

@wyatt5550 U mus tbe one damn serious statistician... ill go with you on that tho...even if where i come from most of the males are very fit....

[wyatt5550]

@MrSlytherator Well considering in my highschool of about 700, around 300 of which are male. Myself and only 2 other can do a one handed pushup with decent form. That and I go to a career and tech acad. which its main focus is training for law enforcement and fire personnel. There are very few over weight kids in my school aswell, (like 10 perhaps total).

[godfatherbk]

@wyatt5550 u're one of them \m/

[choboco]

try it when youre fat then^^

[killahkaii]

we had this discussion in class about women not haveing to to normal pushups "ie not on their knees' for policeing and army fitness testing and you should be the poster girl for people out there who believe that it as anotomically impossible for women to do pushups. great job!!!

[choboco]

i can do it, its really not hard...

see she got nothing but muscles, probably doesnt weight anything^^

[killahkaii]

@choboco only retards say anything about 'not weighing anything" weight has nothing to do with any excerscise unless yout talking about the iron cross . and even then its s tight debate

[majormadass]

amazing :) 10/10

[ronaldrover]

Honestly, I don't work out occasionally, I could do 10 easily and 20 trying very hard. People think its difficult but its not, just get the form correctly and put down some determination.

[voncoolio]

Nice! These are pretty tough! I know a fat 250-pound person who can do them. so anyone of any weight can these, but the heavier the stronger, of course.

[golfer15963]

scary.....

[bugabutu]

darn shes stronger than me lol

[hellomynameis151]

Honestly, your better off starting off with one or two with perfect form going all the way to the ground...shes mostly just doing a serratus punch on the R side.

[IHammyI]

wow i don't think i can do a single one armed push up, thought i do work out. very impressive!

[Pinhead70]

Awesome form.

[platynumg]

very impressive

[DeMaxize]

@platynumg

at her weight its not very hard

[LilMonroe]

i hate people who say stuff like even if you weigh a litte or a lot.. NO .listen you should be able to lift your own weight point-blank-simple... no matter how much you weigh. DANGG!!! oh and her legs are real far, if she puts her legs closer they get harder and it takes more balance.

[dario2004]

nice

[LilMonroe]

stop leading with your chin. keep your head straight and do the push ups. but really good, 1-handed push ups arent THAT hard im 15 i can do lyk 5.

[OpaqueMoonlight]

yea and the closer your legs are the harder they are.I used to be able to do 17 but i havent tried them in a while.But when i do them i cant do my max with each arm,idk why.if i do 15 with my left i do like 5 with my right and vise versa.

[LilMonroe]

yeah same here... cookies are nicee, you dikk..

[OpaqueMoonlight]

lol cookies?

[xContaminatedx]

You want a fucking cookie?

[jezebel211]

How can anyone say anything negative about that especially the guys. I want all the guys who have something negative to say about this send in your one hand push up video and do better than this? I dare you guys............are you chicken that a girl can do it better than you? Just as I thought. Stick with your girl push ups on your knees then.

[teller121]

Beautiful Jez! Well said. You won't be gettin' such a video from me and I work out a lot. Like you said, GUYS SHOULD BE CHEERING THIS VID. IT'S AWESOME. I do real pushups and a good amount of them but not one handed (both sides) with that quality. Wow. Yeh, okay, she's hot...I'm just a guy.

[supermanphil]

O.K. Mr. Kulasz.....lets see YOU do them better. Why don't you send in a video of you doing the one arm push ups and the other things you see Kat doing. Man up.....

[SkmgirlDeni]

@supermanphil he'd probably send a video pushing some frito's into his mouth

[Papojijo]

@supermanphil How do you do these? I can never seem to balance? Is their a technique?

[kulasz]

not so great but good...

[foolraving]

I don't know about her being stronger than most men. Most men could probably do a lot of 1 arm pushups if they weighed 120 pounds. But she definitely has more muscle and strength for her weight/size than most people.

[muerteverde]

If they weighed 120 lbs, they wouldn't be half as strong as they are now. Very few men can do 1 armed pushups at any weight.

[foolraving]

For most men to weigh 120 lbs. they would have to be malnourished or sick. But if most men had the strength they have now, but they weighed 120 lbs., don't you think they would be incredibly strong for 120 lbs?

[muerteverde]

Of course, if a strong 220 lb man could retain all his current strength and weigh 120 lbs (like some sort of super hero mutant power?) he would be freakishly strong. Some guys weigh 120 lbs, but most are short and thin, and it doesn't mean they are world class strength champions.

I have always found 1 arm pushups to be difficult. I can do plenty of heavy weighted pullups, but not any 1 arm pushups, last I tried. Maybe it is my technique.

[OpaqueMoonlight]

yea buts its alot easier for a skinny person to be able to do one then a fat person.

[muerteverde]

Yes, of course, because the fat person as more deadweight to move. But most men would lose muscle mass and strength if they somehow starved themselves to 120 lbs. Most men I know, even with very low bodyfat, will be over 120.

I'm not so fat and I can do plenty of pullups and back in high school the big guys would yell "no fair!" because I am thin. So then I added 50 of plates to match their weight, and still did more than them at my 140 lbs. So maybe you are right after all. :)

[goo5976]

lol of course...less weight to sustain...but I can do like 3 or 4 and I am pretty overweight

[chukaai]

impressive! very nice. Kat is much stronger than most men!