Rocky Abs Workout with La Jolla's #1 Personal Trainer

[hoodgeneral09]

pretty bad ass routine man! def will have to throw some of these at my advanced clients

[CrumpKid2k]

Im 11 , and im tryin to get abs , buti dont have ay weights , what do i do?????

[AnimationsN1]

@CrumpKid2k You don't use weights to do your abbs. Well, you can but it's all about pulling your own body weight, or such

[ibsprintin]

man, i saw rocky on t.v. the other day and was like "uff it" im bout to go find his workout, and lo and behold this helped.

[bannergreen17]

dude this is Awesome! Thanks for putting this up

[JDcellmaker]

one of the best damn ROCKY tributes I ever seen....

[steveose]

Good job Ray! Nice video, some nice exercises ill try out there! Keep it real!

[RayWetterlund3]

Hi Mary, there are a ton of ways to challenge yourself from home. I would start out with some DB's, bands, a stability ball and maybe even a TRX. This way you will be able to vary your routine and incorporate muscular strength/endurance exercises. If not feasible, a ton of body weight exercises to be had!

[sluggcheebah]

Gotta love those dragon flags. Ever try with a medicine ball between your ankles? That's ab murdering. Great vid overall!

[RayWetterlund3]

Thanks for the feedback. I honestly haven't tried with a med. ball but I definitely will give it a go! They are intense and definitely thrown into my workouts.

[RayWetterlund3]

Really appreciate the love. Thanks for the feedback guys!

[parusaca]

Hey man, thats motivation. Good stuff

[thepaintballpunisher]

i like the drangon flag one